Low Carb Air Fried Onion Rings

These Low Carb Air Fried Onion Rings are both convenient and tasty.

Made with low carb friendly flour and sliced onions, these keto onion rings are perfectly crunchy on the outside with a sweet soft onion filling on the inside.

What makes air fryer onion rings so good?

 Air fried onion rings are cooked without the added oil needed for frying, making them a healthier choice.

I like how simple this tasty recipe for crispy onion rings is to make.

Have you tried my Sugar Free Ketchup Recipe?

That ketchup recipe has no added sugar, like the store bought ketchup has.
You can serve that ketchup with these tasty onion rings for dipping!

To make this recipe you will need low carb flour. You can find a selection of keto low carb flour here.

How to make Onion Rings in an air fryer.

1. Carefully slice the onions into rings if you have not done so yet.
2. In a shallow bowl, use a whisk to blend together the low carbohydrate flour and desired seasonings.
3. Next, in a second shallow bowl, whisk your egg.
4. Now, in a third shallow bowl, place your low carb panko or bread crumbs.
5. Preheat your air fryer to 360 and lightly spray the basket for nonstick if needed
6. Use a fork if needed to dip the first sliced onion in the flour then the egg and lastly, into the panko. Then place the dipped onion into the basket of your air fryer. Repeat this process until you can fill the basket without overcrowding the onions.
7. Air fry the onions for six minutes, stopping halfway to flip them over.
8. Repeat the process until all of the onion rings have been air fried.

Tips for making the best Air Fried Onion Rings.

Instead of using all purpose flour and regular breadcrumbs, we will use alternatives. You can find online low carb flour such as Carbalose low carb flour, low carb bread crumbs or similar alternative, gluten free flour and gluten free bread crumbs .

Here are some more helpful tips.

1. This recipe involves setting up a dredging station with three bowls. When transferring the sliced onion between bowls, make sure that you shake of the ingredients from the first bowl before dipping the onion into the second bowl.
2. You can make your onion rings even more crisp by giving them a quick spray with nonstick or olive (or other) oil before placing them into the fryer basket.
3. Take your onion rings up a notch by adding a bit of seasoning to the flour mixture. This can include Italian Seasonings, Salt, and/or Pepper.
4. This is a reminder that you should give your air fryer a quick spray with nonstick before adding the onion rings in order to prevent sticking. Also, you will most likely need to make more than one batch rather than overcrowding the basket, for best results.
5. You can make your onion rings even more crisp by giving them a quick spray with nonstick or olive (or other) oil before placing them into the fryer basket and then when taking them out.

How to store homemade onion rings.

These onion rings should be stored in an airtight container or zip top bag and refrigerated. They should keep for up to a few days refrigerated and a few months if frozen. You can simply reheat the rings in your air fryer or oven.

Here are some similar recipes that you may also like.

• Focaccia Bread with Olives Recipe
• Keto Cheddar Goldfish Crackers Recipe
• Sugar Free Keto Pop Tarts
• Keto Almond Flour Brownies
• Sugar Free Keto Pecan Pie Truffles
• Keto No Bake Chocolate Cookies
• Sugar Free Keto Berry Crumble Bars
• Keto Low Carb Vegetable Wraps