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Sugar Free Keto Berry Crumble Bars

Filed Under: Bakery Goodies, Bars, Dessert, Gluten Free, Keto and Low Carb Recipes, Sugar Free Desserts, Sugar Free Recipes

Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.
4 from 6 votes
See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

Sugar Free Keto Berry Crumble Bars are a tasty twist on the usual fruit crumble.

I like that these berry crumble bars taste like they are both sweet and nutty.

Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.

About this recipe for berry crumble bars.

 
This is both a crumbly and crisp bar made with fresh fruit.

Also, this is a simple recipe that is made with a almond flour crust.

Did you try my No Added Sugar Apple Crumble ?

That is a similar crumble recipe made with fruit. Like with this recipe, that apple crumber has no added sugar in it.

To make this recipe you will need both almond flour and almond meal. You can find almond flour and almond meal here.

What is the difference between cobbler and crumble?

Honestly, I hear people using the terms interchangeable as if they are the same thing. However, as similar as cobblers and crumbles may be, they are also different.
Both cobblers and crumbles are baked fruit on a crust. However, while a cobbler will have a top layer similar to a pie, the crumble with have a top layer made of sweetened crumbs and butter.

What fruit is good for a crumble?

Berries are commonly used for a crumble dessert such as this one.
Most any kind of berry will work.

Crumble desserts are most popular when fresh berries are in season.
When there is an abundance of fresh berries, such as blueberries and raspberries, people (like me) look for tasty ways to use those berries up in a recipe such as this one. 😋

Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.

Here are some tips for making crumble.

While my crumble is made with raspberries and blueberries, you can use the fruit(s) of your choice. I like blackberries or strawberries for a recipe such as this one too.

More helpful tips for you.

  1. Almond meal is used for the topping. You can also add sliced almonds for an additional crunch.
  2. I have used fresh fruit in my bars. You can also use frozen fruit if you do not have the fresh kind. Just make sure that there is no added sugar in the packaging.
  3. You will know when these bars are done baking when the crumble begins to brown. There may also be a bit of bubbling in the center.

How to store fruit crumble.

Leftover crumble bars should be stored in an airtight container. If properly stored and refrigerated, these bars should keep for up to a week.

Here are some similar recipes that you may also like.

  • EASY Sugar Free Strawberry Shortcake
  • Sugar Free Strawberry Brownies
  • No Added Sugar Blueberry Lemon Sorbet
  • Sugar Free Blueberry Cheesecake
  • Keto Almond Flour Brownies
  • Sugar Free Strawberry Jello Pie
  • Carrot Cake Bars with no added sugar.
  • Sugar Free Blueberry Cheesecake
  • Low Carb Strawberry Cheesecake Bites

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Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.

Ingredients needed to make berry crumble bars.

This recipe has three layers. There is a base crust layer, filling, and crumble topping for the layers.

Here is what you will need for the base crust.

  • Almond Flour. This is a gluten free and keto friendly flour alternative. It also adds both flavor and a bit of protein.
  • Granulated Erythritol. This is the sugar alternative of choice for this recipe. However, you can use another granulated alternative if desired.
  • Melted Butter. This is used to hold the ingredients together.
  • Lemon Zest. Zest is added for a flavoring that also enhanced the taste of the baked fruit.

Ingredients needed for the for the crumble filling.

The crumble filling is fruit based and is thickened with chia seeds. You will need to cook the ingredients to thicken them into a jam-like filling.

Here is what you will need to make the filling.

  • Berries. You will need two cups total, no matter how many kinds of berries you choose to use.
  • Chia Seeds. The chia seeds help to thicken the fruit and make for a lush jam-like filling .
  • Erythritol. Sugar alternative help sweeten the crumble filling.
  • Water. The water helps in assisting the chia seeds in thickening the the fruit.

The crumble topping layer is a sugar free version of a standard crumble topping.

  • Almond Meal. This is the used instead of flour.
  • Butter. The butter should be cut into small cubes.
  • Shredded Coconut. For flavor and texture.
  • Lemon Zest. Again, zest is added for a flavoring that also enhanced the taste of the baked fruit
Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.

How to make Sugar Free Keto Berry Crumble Bars

Yields 9 servings.
Prep Time active time 45 minutes | waiting time 2 hours | baking time 25 minutes, divided

There are three layers and thus, three steps to making this crumble bar recipe.

We will first bake the crust. Then we will cook the filling ingredients. Lastly, we will layer the filling over the crust and top that with the crumble topping before baking.

Make a keto crumble crust.

  1. Start by preheating your oven to 350f. Also, line an 8 inch square baking pan with parchment paper that overhangs.
  2. Next, combine the ingredients to make the crust. In a medium mixing bowl, combine the almond flour, lemon zest, granulated erythritol and melted butter.
  3. When the ingredients start to stick together you can transfer them to the prepare baking pan.
  4. Press the crust ingredients firmly into the pan until the entire bottom of the pan is covered with crust ingredients.
  5. Bake the crust until it begins to brown (about eight minutes). Then remove the crust from the oven and allow it to cool so that you can add the remaining layers.
  6. You can keep the oven on as you will need to place the prepared crumble into the oven to bake.

How to make crumble filling.

  • Start by activating the chia sees. Simply place the seeds in a bowl or cup with a half cup of water. It will take about a half hour to form the desired gelatinous paste for the filling. You can do this while the crust is baking to save time.
  • To make the filling, place the thickened chia paste along with the remaining filling ingredients into a good processor or good blender. Then pulse this as needed to combine the ingredients.
  • Next, in a saucepan over medium heat, transfer the ingredients from the blender or processor. Do not stir the ingredients as we are trying to remove the water and thicken the ingredients into a jam-like filling. This should take about three to five minutes total.
  • Remove the filling from the heat and allow it to cool for five minutes. It will thicken more as it cools.
  • Once the filling has cooled you can transfer it to the pan and evenly spread it over the crust.

Expert TIP👉 When cooking the filling ingredients on the stove. we need the excess liquid to evaporate. Minimal stirring is suggested however, but it should be done if needed to make sure the ingredients do no burn.

Also, 👉The jam-like filling will develop its thickest consistency when cold. Let it cool while you make the crumble.

How to make low carbohydrate crumble topping.

  • In a medium bowl, combine together the almond meal, granulated erythritol, shredded coconut and lemon zest.
  • Once the ingredients have been combined you can work in the cubes of butter.
  • When the ingredients resemble a crumble topping, you can evenly distribute it over the filling that you placed over the crust in your pan.
  • You can now bake the bars at 350F for 12- 15 minutes or until the crumble turns golden.
  • Allow for the crumble to fully cool before serving as it will need to set. Refrigerating the crumble can help speed this up.
Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.

The Recipe Card for Sugar Free Keto Berry Crumble Bars

Print Recipe
4 from 6 votes

Sugar Free Keto Berry Crumble Bars

Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.
Prep Time45 mins
Cook Time25 mins
Total Time25 mins
Course: Dessert
Cuisine: American
Search Result: keto low carb fruit crumble., sugar free crumble recipe
Servings: 12 Squares

Ingredients

Crust Ingredients

  • 1 ½ cups Almond Flour
  • 3 tbsp Butter - melted
  • ¼ cup Erythritol
  • 1 tsp Lemon Zest

Filling Ingredients

  • 2 cups Blueberries - or berries of choice
  • 2 tbsp Chia Seeds
  • â…“ cup Erythritol
  • ½ cup Water

Topping Ingredients

  • 1 cup Almond Meal
  • 4 tbsp Butter
  • â…“ cup Erythritol
  • ¼ cup Coconut Shredded
  • 2 tsp Lemon Zest

Instructions

Make the crust

  • Start by preheating your oven to 350f. Also, line an 8 inch square baking pan with parchment paper that overhangs.
    In a medium mixing bowl, combine the almond flour, lemon zest, granulated erythritol and melted butter. When the ingredients start to stick together you can transfer them to the prepare baking pan.
  • Press the crust ingredients firmly into the pan until the entire bottom of the pan is covered with crust ingredients.
    Bake the crust until it begins to brown (about eight minutes).
    Then remove the crust from the oven and allow it to cool so that you can add the remaining layers.

Make the filling.

  • Start by activating the chia sees. Simply place the seeds in a bowl or cup with a half cup of water. It will take about a half hour to form the desired gelatinous paste for the filling.
  • To make the filling, place the thickened chia paste along with the remaining filling ingredients into a good processor or good blender. Then pulse this as needed to combine the ingredients.
  • Next, in a saucepan over medium heat, transfer the ingredients from the blender or processor. Do not stir the ingredients as we are trying to remove the water and thicken the ingredients into a jam-like filling. This should take about three to five minutes total.
  • Remove the filling from the heat and allow it to cool for five minutes. It will thicken more as it cools. Once the filling has cooled you can transfer it to the pan and evenly spread it over the crust.

Make the crumble topping and bake.

  • In a medium bowl, combine together the almond meal, granulated erythritol, shredded coconut and lemon zest. Once the ingredients have been combined you can work in the cubes of butter.
    When the ingredients resemble a crumble topping, you can evenly distribute it over the filling that you placed over the crust in your pan.
  • You can now bake the bars at 350F for 12- 15 minutes or until the crumble turns golden. Allow for the crumble to fully cool before serving as it will need to set. Refrigerating the crumble can help speed this up.

Recipe Notes

*Just 6 net carbs when made as directed!
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See thesugarfreediva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 220kcal | Carbohydrates: 10g | Protein: 6g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 18mg | Sodium: 54mg | Potassium: 36mg | Fiber: 4g | Sugar: 3g | Vitamin A: 219IU | Vitamin C: 3mg | Calcium: 66mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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Time needed: 2 hours and 10 minutes.

Quick steps for making a crumble.

  1. Make the crust.

    This crust for the crumble in this recipe will need to be baked and then allowed to cool. You can make the filling while the crust is cooling.

  2. Make the filling.

    The fruit will need to be heated over the stove along with chia seeds that have been soaked in water. The result will be jam-like consistency.

  3. Make the crumble topping and bake.

    Lastly, you can make the crumble topping and place it over the filling before baking.

Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.
Thanks so much for visiting!
Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.

 
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

In case you missed it..

  • About this recipe for berry crumble bars.
    • Here are some tips for making crumble.
    • How to store fruit crumble.
      • Keep up to date with my recipes
      • Ingredients needed to make berry crumble bars.
      • Ingredients needed for the for the crumble filling.
      • The crumble topping layer is a sugar free version of a standard crumble topping.
      • How to make Sugar Free Keto Berry Crumble Bars
      • Make a keto crumble crust.
      • How to make crumble filling.
      • How to make low carbohydrate crumble topping.
      • The Recipe Card for Sugar Free Keto Berry Crumble Bars
        • Thanks so much for visiting!
        • Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.
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The Sugar Free Diva is also a happy dog owner, chocolate lover, and discreet handbag hoarder.

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