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    Home ยป Recipes ยป Keto and Low Carb Recipes

    Keto Low Carb Vegetable Wraps

    Published: Jul 20, 2021 by thesugarfreediva. ยท This post may contain affiliate or amazon links which may pay commission at no cost to you.
    Pin Recipe

    Keto Low Carb Vegetable Wraps, a simple and delicious healthy recipe for veggie wraps that are perfect for lunch or dinner.
    See The Recipe

    Keto Low Carb Vegetable Wraps that are perfect for lunch or dinner.

    I like how nice these wraps are to take with you when you are on the go!
     

    Keto Low Carb Vegetable Wraps
    Keto Low Carb Vegetable Wraps

    Keto Low Carb Vegetable Wraps

     
    This is a simple recipe idea for making a keto low carb diet friendly wrap.

    I like that this a delicious as well as an alternative to the usual wrap that may be loaded in carbohydrates!.
     

    Have you tried my low carb shrimp lettuce wraps?

    That low carb wrap recipe used lettuce leaves instead of a tortilla or wrap to hold the ingredients in.
    This recipe uses an actual wrap that is low in carbohydrates.

    You can find a selection of low carbohydrate wraps online.
    I also have a recipe for low carb cauliflower tortilla wraps that you can use.

    People ask are veggie wraps good for you

    This is a low carbohydrate wrap that is made with vegetables.
    It can also be made as a vegetarian or vegan recipe.

    Just as with any other recipe that I share, it really is as healthy as the ingredients that you put into it and the method that the recipe is prepared.

    As long as the ingredients that you use are 'healthy' and you prepare them as indicated, this should be a healthy recipe. You can however, personalize this recipe as I will explain in a moment.

     

    This recipe is for anyone asking for veggie wraps ideas.

    The vegetables used in this recipe complement each other in flavor, texture and color.
    They are also common vegetables that you should be able to find locally.

    This recipe uses a mayonnaise as a wet ingredient to merge the vegetables together.

    You can find vegan mayonnaise here. Another option is to use a salad dressing instead.
     

    Keto Low Carb Vegetable Wraps
    Keto Low Carb Vegetable Wraps

    Here are some tips for making easy veggie wraps.

    Using fresh wraps or tortillas is essential for the success of this recipe. When they are not fresh they tend to break and are harder to fold.

    Here are some more helpful tips for you.

    1. Yes, this is a vegetarian or vegan recipe as well as a low carbohydrate one. Feel free to add meat if you are simply interested in the low carb part. Bacon, pepperoni, and sliced cooked chicken can work well for you.
    2. Tortillas and wraps both work in this recipe. Choose one that is low in carbos and large enough to hold the other ingredients too.
    3. This recipe in meant to be eaten as is. However, you could heat this up with a bit of cheese (depending on the vegetables that you use) as an alternative.

     

    You may be wondering how do you fold veggie wraps.

    The goal of folding a wrap is to prevent the food inside from falling out.
    Hence, this is some essential folding and tight rolling that needs to take place.
     

    Here are some similar recipes that you may also like.

    Subscribe to the SugarFreeDiva

    I'll email this post to you as well as my new recipes weekly!

     

    • Air Fried Keto Pizza Roll Ups.
    • Low Carb Air Fried Beet Chips.
    • How to Make Low Carb Air Fried Onion Rings.
    • Low Carb Air Fried Coconut Shrimp.
    • How to Make Low Carb Kung Pao Chicken.
    • Low Carb Cashew Chicken.
    • Sugar Free Sweet and Sour Chicken.
    • Also, Sugar Free Sesame Chicken
    • Low Carb Sugar Free Orange Chicken

     

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

    How to fold a wrap
    How to fold a wrap

     

    The recipe for Keto Low Carb Vegetable Wraps

    To make this recipe you will need low carb wraps or tortillas that are large enough to hold the other ingredients. You can find low carb tortillas here.
    You can
     

    I mentioned above that this is intended to be a vegan recipe that can be adjusted.

    That is, you can personalize this recipe by adding cheese and meats if you are simply looking to make a low carb wrap. Also, anyone can personalize these wraps by omitting or subbing in alternative ingredients, as long as they can fit.
    Ingredients

    Ingredients needed to make easy veggie wraps.

    • Beetroot- 1 small, grated.
    • Grated Carrots- ยฝ cup.
    • Red Bell Pepper- ยฝ, chopped (about a quarter cup).
    • Onion- ยฝ cup chopped (red preferred)
    • Avocado- 1. The avocado should have the skin and pit removed. Slice the avocado into slim slices.
    • Mushrooms- 4 fresh and sliced.
    • Large Low Carb Tortillas or Wraps- 4.
    • Vegan Mayonnaise- ยฝ cup or as needed.
    • Spinach leaves- 1 cup. You can use any dark green leaf if desired.

     

    How to make these Keto Low Carb Vegetable Wraps

     

    • Prepare the vegetables if you have not done so. Grate the beetroot and carrots. Chop the red pepper and the onion. Slice the avocado and the mushrooms.
    • It is easiest to make each wrap one at a time. Soften the individual tortillas by placing them into the microwave for 10-20 seconds or until soft. Then lay them on a cutting board or flat surface.
    • Distribute the mayonnaise throughout the tortilla. Place the ingredients, one at a time, on top of half of the tortilla, leaving space on the edges so that you can fold the tortilla properly.
    • Start by folding in the sides leaving about an inch in between in the center. Fold in the sides of the wrap, bringing up the bottom using your thumbs. Continue rolling the wrap until done.

     

    Keto Low Carb Vegetable Wraps

    The Recipe Card for Keto Low Carb Vegetable Wraps

    Keto Low Carb Vegetable Wraps
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    4.80 from 5 votes
    Pin Recipe

    Keto Low Carb Vegetable Wraps

    Keto Low Carb Vegetable Wraps, a simple and delicious healthy recipe for veggie wraps that are perfect for lunch or dinner.
    Prep Time10 minutes mins
    Course: dinner, lunch
    Cuisine: American
    Search Result: keto, low carb, vegan, wrap
    Servings: 4

    Ingredients

    • 1 Beetroot -sliced
    • ยฝ cup Carrots -grated
    • ยฝ Red Bell Pepper -chopped
    • ยฝ cup Onion -chopped
    • 1 Avocado -sliced
    • 4 Mushrooms -sliced
    • 1 cup Spinach Leaves -see post for details
    • Wraps -see post for details

    Instructions

    • Lay each wrap on a cutting board or flat surface and distribute the mayonnaise throughout. Place the ingredients, one at a time, on top of half of the tortilla, leaving space on the edges so that you can fold the tortilla properly.
      How to fold a wrap
    • Start by folding in the sides leaving about an inch in between in the center. Fold in the sides of the wrap, bringing up the bottom using your thumbs. Continue rolling the wrap until done.
      Keto Low Carb Vegetable Wraps

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    To make this recipe you will need low carb wraps or tortillas that are large enough to hold the other ingredients. You can find low carb tortillas here.
    You can
     
    I mentioned that this is intended to be a vegan recipe that can be adjusted.
    That is, you can personalize this recipe by adding cheese and meats if you are simply looking to make a low carb wrap. Also, anyone can personalize these wraps by omitting or subbing in alternative ingredients, as long as they can fit.
    most recently updated:
    July 20, 2021

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 115kcal | Carbohydrates: 11g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 39mg | Potassium: 528mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3923IU | Vitamin C: 30mg | Calcium: 28mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Please let me know and I will work on getting that recipe for you.
    Happy baking, eating, and enjoying life!
     
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    Keto Low Carb Vegetable Wraps, a simple and delicious healthy recipe for veggie wraps that are perfect for lunch or dinner.

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    « How to Make Sugar Free Cake Pops
    Sugar Free French Toast Casserole »

    Filed Under: Keto and Low Carb Recipes, Meals

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
    4.80 from 5 votes (5 ratings without comment)

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