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–+ servings
Really easy and Yummy Low Carb Air Fried Onion Rings.
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4.31 from 218 votes
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Keto Low Carb Air Fried Onion Rings

This is such a great idea for an appetizer recipe. Really easy and Yummy Low Carb Air Fried Onion Rings. Keto and gluten free options as well.
Prep Time15 minutes
Cook Time6 minutes
Total Time21 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Search Result: air fried, gluten free, Keto Low Carb Air Fried Onion Rings, low carb, onion rings
Servings: 4 servings

Equipment

Ingredients

  • 1 Onion Sliced
  • ⅔ cup Carbalose -see post for details and alternatives.
  • 2 tsp Seasonings
  • 1 Egg Beaten
  • 1 ½ cup Keto Bread Crumbs -see post for details and alternatives.

Instructions

  • Carefully slice the onions into rings if you have not done so yet.
  • In a shallow bowl, use a whisk to blend together the low carbohydrate flour and desired seasonings.
  • Next, in a second shallow bowl, whisk your egg.
  • Now, in a third shallow bowl, place your low carb panko or bread crumbs
  • Air fry the onion rings for 8 minutes and then flip them over. Continue to air fry for another 8 minutes or until done
  • Preheat your air fryer to 360 and lightly spray the basket for nonstick.
  • Use a fork if needed to dip the first sliced onion in the flour then the egg and lastly, into the panko. Then place the dipped onion into the basket of your air fryer.
    Repeat this process until you can fill the basket without overcrowding the onions.
  • Air fry the onions for six minutes, stopping halfway to flip them over. Repeat the process until all of the onion rings have been air fried.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See thesugarfreediva.com for details on this recipe.
posted:
January 3, 2023

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Serving: 8g | Calories: 49kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 23mg | Potassium: 145mg | Fiber: 2g | Sugar: 4g | Vitamin A: 102IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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