Sugar Free Pumpkin Pecan Chaffles
Sugar Free Pumpkin Pecan Chaffles, an easy breakfast recipe for waffles made with pumpkin puree and a buttery pecan topping. Keto, GF, SF
Servings: 4
Equipment
Ingredients
- 1 tbsp Almond Flour
- ½ tsp Baking Powder
- 2 tsp Pumpkin Pie Spice
- ¼ cup Pumpkin Puree
- 2 Eggs
- 1 tsp Maple Extract
- 1 cup Mozzarella Cheese -shredded
For the topping
- ½ cup Roasted Pecans -chopped
- ¼ cup butter
- ¼ cup brown sugar alternative - use an alternative that measures like regular brown sugar and that can be cooked with and .
Instructions
- Start by preheating (and prepping) your waffle maker according to the manufacturers' directions.
- In a small bowl, use a whisk or fork to combine together the almond flour, baking powder, pumpkin pie spice.
- Next, in a large mixing bowl, use a clean whisk to combine together the pumpkin puree, eggs, and extract until combined. Then mix in the dry ingredients from the first bowl to the mixing bowl.
- Lastly, add in your cheese and mix until combined.
- When your waffle iron is ready and prepped, you can use a cookie scoop or similar item to add the batter. A mini waffle maker, like the one used to make my waffles, used a quarter of the batter to maker each chaffle.
- Cook your chaffle until done about three minutes for a mini or four in a larger waffle maker.
- To make the topping, simply melt the butter over medium heat and then stir in the other ingredients.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
posted:
September 24, 2024*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 321kcal | Carbohydrates: 5g | Protein: 11g | Fat: 30g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.5g | Cholesterol: 134mg | Sodium: 352mg | Potassium: 144mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3055IU | Vitamin C: 1mg | Calcium: 210mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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