Sugar Free Pumpkin Fluff Dip
Sugar Free Pumpkin Fluff Dip, a simple six ingredient dessert or snack recipe made with whipped topping and no added sugar.
Servings: 12
Equipment
Ingredients
- 8 oz Cream Cheese. -softened to room temperature
- ⅓ cup Sugar Free Powdered Sugar.
- 1 cup Pumpkin Puree
- ½ tsp Vanilla Extract.
- 1 tsp Pumpkin Pie Spice.
- 8 oz Whipped Topping. - sugar free, low sugar, or regular tub.
Instructions
- Outfit you mixer with a whisk attachment if you have one. Then beat together the softened cream cheese, sugar free powdered sugar, vanilla extract, and pumpkin pie spice on medium until creamy and smooth (about 2 ½-3 minutes).
- Use a rubber spatula to scrape down the sides of the mixing bowl.
- Next, use your rubber spatula to gently fold in the whipped topping.
- Lightly cover the dip and refrigerate for at least a half hour for the ingredients to set.
- Serve with sliced apples, sugar free cookies, sliced celery, or the food of your choice.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
posted:
October 1, 2024*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 116kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 74mg | Potassium: 87mg | Fiber: 1g | Sugar: 6g | Vitamin A: 3446IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 0.4mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me