Sugar Free Pumpkin Fluff Dip

This Sugar Free Pumpkin Fluff Dip is a simple recipe that takes just six ingredients and about five minutes to put together.

Made with pumpkin puree and whipped topping, this fall inspired dip is creamy, light and airy making it perfect for dipping sliced apples or pretzels into for enjoying.

What makes pumpkin fluff dip so good?

Pumpkin fluff dip is a flavorful orange colored treat made from pureed pumpkin, whipped topping, and spices added for a festive flair.

I like that there are so many ways to enjoy this tasty idea.

Have you tried my Sugar Free Cool Whip Dip?

That four ingredient dip is a 'sweet' and creamy dessert dip that is perfect for dipping fruit, cookies, or about anything else into for a tasty treat. Both this recipe for pumpkin dip and that recipe for four ingredient dip are tasty ideas made with whipped topping and no added sugar.

To make this recipe you will need Pumpkin Pie Spice. You can find a selection of Pumpkin Pie Spice here.

Why we love this recipe for pumpkin fluff dip with no added sugar.

This dip is really the perfect fall-inspired recipe. Not only is it made with fall inspired ingredients, it can be enjoyed with seasonal food such as sliced apples.

Here is what else we like about this recipe.

• Whipped pumpkin pie dip is a tasty fluffy no bake dip that takes about five minutes to make.
• There are just six ingredients needed to make this recipe.
• Fluff dip is perfect with cookies, fresh fruit, or just a spoon!
• Personalizing this dip is as easy as adding a few chocolate chips or swapping out the cream cheese with some Greek yogurt.
• Fluff Dip is a great way to get people (kids?) to eat fruit.
• This recipe is relatively inexpensive to make and is perfect for sharing with others at gatherings such as meetings or parties.

Ingredients needed to make pumpkin fluff dip with no added sugar.

• Cream Cheese. The cream cheese should be softened to room temperature for optimal blending.
• Sugar Free Powdered Sugar. This add sweetness and a bit of structure to this dip.
  
• Pumpkin Puree Use pumpkin puree that has no other ingredients in it.
• Vanilla Extract. A small amount added for flavor balance.
• Pumpkin Pie Spice.
• Whipped Topping. Regular Cool Whip has two grams of sugar per serving. However, there are lite and sugar free versions of this product. The topping should be thawed.

Tips for making the best pumpkin fluff.

This is one of those recipes that works great when you use a mixer rather then whisking by hand. This because there is a bit of beating needed to make the dip fluffy.

More helpful tips for you.

1. Using a whisk attachment on your mixer works well for adding the air that will make this dip fluffy.
2. When it comes to adding the whipped topping, use a rubber spatula to fold that in.
3. After combining the ingredients together, it is important to allow the dip to chill in your refrigerator so that the flavors can meld together and the dip can get some structure.
4. Instead of making this a dip, you can make it into a no-bake pie by scooping it into a premade pie crust.
5. Instead of using the sugar free powdered sugar, you can add an instant sugar free pudding mix (such as sugar free vanilla instant pudding, four serving packet). You will need to double your other ingredients however or split the mix in half.
6. Feel free to add additional ingredients such as chocolate chips, coconut flakes, or even top with a sugar free caramel sauce.

How to make Sugar Free Pumpkin Fluff Dip

Prep Time:10 minutes .
Chill Time: 30 minutes .
Servings: 12 .

1. Outfit you mixer with a whisk attachment if you have one. Then beat together the softened cream cheese, sugar free powdered sugar, vanilla extract, and pumpkin pie spice on medium until creamy and smooth (about 2 ½-3 minutes).
2. Use a rubber spatula to scrape down the sides of the mixing bowl.
3. Next, use a rubber spatula or similar item to gently fold in the whipped topping.
4. Lightly cover the dip and refrigerate for at least a half hour for the ingredients to set.
5. Serve with sliced apples, sugar free cookies, sliced celery, or the food of your choice.

Expert Tip 👉 You can make ingredient adjustments as needed for your purposes. To thin out the dip, beat in additional topping or to thicken the dip add more cream cheese.

How to store Sugar Free Pumpkin Fluff Dip

Leftover dip should be stored in an airtight container and refrigerated. When properly stored, this dip should keep for about five days.

You may also be interested in these pumpkin recipes made with no added sugar.

• Sugar Free Pumpkin Chocolate Chip Cookies
• Sugar Free Pumpkin Swirl Brownies
• Sugar Free Frosted Pumpkin Cake Mix Cookies
• Sugar Free Pumpkin Spice Latte Ice Cream
• Sugar Free Pumpkin Sheet Cake
• Pumpkin Oatmeal Muffins, No Added Sugar