All Recipes | Sugar Free | Keto | Recommended | Subscribe

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE SUGAR FREE DIVA

Enjoying a sweet life anyway

  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Sugar Free
    • Keto
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Foodstuffs » Gluten Free

    Low Carb Sheet Pan Lemon Chicken

    Filed Under: Gluten Free, Keto and Low Carb Recipes

    Make this easy and also delicious chicken dinner on one baking sheet. This is how to make Low Carb Sheet Pan Lemon Chicken.
    4.60 from 10 votes
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    This Low Carb Sheet Pan Lemon Chicken recipe is actually really easy to make.
    If it is easy to make, you can certainly sign me up to make it!!
     

    Low Carb Sheet Pan Lemon Chicken

    Low Carb Sheet Pan Lemon Chicken

     
    This could be the easiest meal to make.
    All that you need to do is put your chicken on the sheet pan and add a few ingredients.
     

    Well, you also have to bake this chicken.
    However, this is a good one to set the oven time for if you are in need to plan a meal ahead of time. But, anytime that I can prepare a meal in advance, especially when I have a full day, I am a happy person.

    Let us not forget about the taste of lemon and what it can do to your baked chicken.

    Okay, so you would probably be hard pressed to find someone who would actually eat a lemon as it is. Well, okay I may done it once on a dare. I tuned bright red in the face but, I must admit, I do like the taste of lemon in about anything.

    Lemons are that rare fruit that can emit two extreme tastes.
    What I mean is that lemons are both seriously sour and sweet at the same time. However, when you bake a lemon, somehow it loses a lot of that tart taste and adds a nice accent to something as a result.

    Lemons are especially good with fish and poultry.

    This is because they add the perfect taste to a light meal. If you added lemon to something heavy, such as red meat, it probably would not taste as good. This reminds me a lot of white wine in a ways.

    But, lemons can add more than taste to a recipe.

    That tart taste of a lemon can add a bit of acidity to balance out some of the other ingredients in a recipe. Lemon juice also makes for a great marinade, just in case you have never used it before in a marinade. I use it a lot in my marinade recipes.

    You may be wondering what kind of chicken to use in this recipe.

    To be honest, I have always been partial to the white meat of a chicken breast. However, if you must use thighs, those should work as well in this recipe.

    You may also be wondering about whether or not you should keep the skin on your chicken before you bake it.
    Here is the scoop. If you keep the skin on while the chicken bakes, it will help keep the moisture in the meat of the chicken. Then you can remove it before you eat it. However, if you pick up chicken that has already had it's skin removed and like the convenience of that, all that you need to really do is keep the chicken moist by spooning some of the juice over it during the baking process.
     

    By the way, you can make this a meal by adding some vegetable to that sheet pan as well.

    In my opinion, that is one great reason for making a meal on a sheet pan. Everything comes out baked and at the same time. YAY!!
     

    Here are some similar recipes that you may also like.

     

    • Sugar Free Low Carb Orange Chicken.
    • Easy Beer Can Chicken.
    • And, Easy Mediterranean Chicken.

     

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

     

    Low Carb Sheet Pan Lemon Chicken
    Low Carb Sheet Pan Lemon Chicken

    The recipe for Low Carb Sheet Pan Lemon Chicken

     

    What you will need to make this Low Carb Sheet Pan Lemon Chicken

     

    • Chicken- 4 boneless chicken breasts (or thighs if you prefer.) They should be between 6 - 8 ounces and without the skin (preferred)..
    • Olive Oil- ¼ cup.
    • Garlic- 2 cloves minced or chopped.
    • Chicken Stock- ½ cup (tip: use chicken bullion soup!).
    • Lemon Juice- 2 tablespoons.
    • Seasonings- salt and pepper to taste.
    • Oregano, parsley or similar herb- 1 tablespoon.
    • Lemon- 1 to 2, sliced into quarters.

    How to make Low Carb Sheet Pan Lemon Chicken

     

    • Start by preheating your oven to 400 and if desired, lightly prepping your sheet pan for nonstick.
    • Place the chicken on to the sheet pan, meat side up.
    • Over medium heat and in a small to medium sized skillet, saute your garlic in the olive oil until somewhat translucent. This should take about two minutes to do.
    • Then remove the skillet from the heat and stir in the chicken stock and the lemon juice. Pour this mixture over the chicken on the sheet pant. Then top with your seasonings and the herbs. You could however, simply mix the seasonings into the skillet ingredients before pouring the mixture over the chicken.
    • If you choose to add vegetables to your baking pan for baking with the chicken, you can do so now. However, some food, such as potatoes, may need to be precooked a bit first so that they are finished baking the same time that the chicken is.
    • Squeeze the lemon quarters over the chicken and then place the rinds on the sheet pan for baking. Bake for 35-40 minutes or until the chicken has been fully cooked. Remove this from the oven and cover with foil before serving.

    The Recipe Card for Low Carb Sheet Pan Lemon Chicken

    Low Carb Sheet Pan Lemon Chicken
    Print Recipe
    4.60 from 10 votes

    Low Carb Sheet Pan Lemon Chicken

    Make this easy and also delicious chicken dinner on one baking sheet. This is how to make Low Carb Sheet Pan Lemon Chicken.
    Prep Time10 minutes mins
    Cook Time40 minutes mins
    Total Time50 minutes mins
    Servings: 4

    Ingredients

    • 4 Chicken breast, no skin
    • ¼ cup Olive Oil
    • 2 tsp Garlic minced or chopped
    • ½ cup Chicken Stock
    • 2 tbsp Lemon Juice
    • 1 Lemon quartered
    • Seasonings salt, pepper, etc

    Instructions

    • Start by preheating your oven to 400 and if desired, lightly prepping your sheet pan for nonstick.
      preheat oven2 (1)
    • Place the chicken on to the sheet pan, meat side up.Over medium heat and in a small to medium sized skillet, saute your garlic in the olive oil until somewhat translucent. This should take about two minutes to do.
      skillet on stove
    • Then remove the skillet from the heat and stir in the chicken stock and the lemon juice. Pour this mixture over the chicken on the sheet pant. Then top with your seasonings and the herbs. You could however, simply mix the seasonings into the skillet ingredients before pouring the mixture over the chicken. Squeeze the lemon quarters over the chicken and then place the rinds on the sheet pan for baking.
    • Bake for 35-40 minutes or until the chicken has been fully cooked. Remove this from the oven and cover with foil before serving.
      Low Carb Sheet Pan Lemon Chicken

    Recipe Notes

    Please see post for details on this recipe!
    Chicken- 4 boneless chicken breasts (or thighs if you prefer.) They should be between 6 - 8 ounces and without the skin (preferred).

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 194kcal | Carbohydrates: 4g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 68mg | Sugar: 1g | Vitamin A: 230IU | Vitamin C: 20.3mg | Calcium: 28mg | Iron: 1.8mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me
    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    « 6 Ingredient Sugar Free Chocolate Cake
    Sugar Free Chocolate Souffle »

    Get these Sugar Free Recipes while you are here!

    Sugar Free Cake Mix Red Velvet Cookies

    Sugar Free Cake Mix Red Velvet Cookies

    Sugar Free Hazelnut Spread Brownies

    Sugar Free Hazelnut Spread Brownies

    Sugar Free Yule Log Cake (Bûche De Noël)

    Sugar Free Yule Log Cake (Bûche De Noël)

    Sugar Free Thumbprint Cookies

    Sugar Free Thumbprint Cookies

    Sugar Free Chewy Brownie Cookies

    Sugar Free Chewy Brownie Cookies

    Sugar Free Sugar Cookies

    Sugar Free Sugar Cookies

    Sugar Free Kitchen Sink Cookies

    Sugar Free Kitchen Sink Cookies

    Sugar Free Mexican Wedding Cookies

    Sugar Free Mexican Wedding Cookies

    Sugar Free Cheesecake Brownies

    Sugar Free Chocolate Cheesecake Brownies

    Sugar Free Hazelnut Chocolate Sandwich Cookies

    Sugar Free Hazelnut Chocolate Sandwich Cookies

    Sugar Free Chocolate Chip Bundt Cake

    Sugar Free Chocolate Chip Bundt Cake

    No Bake Sugar Free Chocolate Cheesecake Bars

    No Bake Sugar Free Chocolate Cheesecake Bars

    See More Recipes→

    Follow Me ↓

    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    • Instagram

    Get Free Recipes in Your Email Box

    Subscribe to the Sugar Free Diva Newsletter!
    This email newsletter is sent to your mailbox three days a week. You are able to monitor your subscription by clicking on "preferences" at any time.

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Primary Sidebar

    join the sugar free community

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    A Reformed Sugar Addict turned author and restaurant owner.The Sugar Free Diva
    The Sugar Free Diva is also a happy dog owner, chocolate lover, and discreet handbag hoarder.

    search this site

    Popular Right Now

    Sugar Free Lemon Pudding Cookies

    Sugar Free Lemon Pudding Cookies

    Sugar Free Frosted Pumpkin Cake Mix Cookies

    Sugar Free Frosted Pumpkin Cake Mix Cookies

    No Sugar Added Oatmeal and Raisin Cookies

    No sugar added oatmeal and raisin cookies

    Sugar free homemade zucchini bread

    Sugar Free Homemade Zucchini Bread

    Sugar Free Peach Cobbler Recipe

    Sugar Free Peach Cobbler Recipe

    Sugar Free Pumpkin Sheet Cake

    Sugar Free Pumpkin Sheet Cake

    See More →

    • Sugar Free Recipes
    • Keto Recipes
    • Air Fried
    • Appetizers
    • Cookies
    • Dessert
    • For the pets

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Recipes |  Privacy | Disclosure | Shopping | About | Cookie Policy |Home Page | Top
    as seen in Shape Magazine | Pure Wow | Taste of Home | HikeNDip | Buzzfeed | MSN | Parade |
    Copyright © · | Contact info & and Disclosure
    Privacy policies
    Use of this site means that you agree with the terms and other disclosures of this site.
    Also, use of the information, recipes, and images without written consent from the owner of this site is prohibited.
    {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!}
    As an Amazon Associate I earn from qualifying purchases.
    This means that the links on this website that lead to other sites may be affiliate links.

    • 296