This recipe for Homemade Cauliflower Tortilla Wraps is a lot easier than I ever could have imagined it to be.
I love the flexibility of the end product as well.
Homemade Cauliflower Tortilla Wraps
This is a great alternative to the usual homemade tortilla or wrap.
I like the idea of getting a vegetable into my meal as well.
This is a simple recipe that only takes a few ingredients to make.
The trick to the success of making this recipe lies in the cauliflower itself. As far as the taste goes, the trick is to use the right seasonings for what you are intending to use it for.
Cauliflower is indeed the main ingredient for this recipe.
However, the cauliflower needs to be grated as fine as possible. Using a food processor is a good way to get the intended result needed for this recipe.
To prepare the cauliflower you will need to first get it grated or processed to a rice-like size.
Next, you will need to bake the cauliflower until it is tender. The easiest way to do this is to put it into a microwave on high. It should take between four to four and a half minutes, stopping to stir midway, for it to become tender.
You will need to drain the cauliflower after it has been cooked.
Once the cauliflower has become tender and cooled enough to touch, you can drain it. Use a clean kitchen or similar towel and simply spread the cauliflower out on the towel. Then you can wring or squeeze the liquid out into the towel. I let the cauliflower sit on the towel for at least five minutes to get the liquid out.
However, there is an easy cheat if you do not want to go through all of this cauliflower prep.
Cauliflower ‘rice’, which can be easily found online. YAY!
Cauli Rice Cauliflower Rice.
About the product
Low Carb rice replacement made from 100% cauliflower
Only 40 calories & 8g of carbs per pack
100% vegetable with no preservatives
Non-GMO & Gluten-free
Sealed in freshness. No need to refrigerate.
For best results, saute in a non-stick pan for 2 1/2 minutes. You can also add herbs and spices and season to your taste. If you are using a microwave, pour contents into an uncovered bowl before heating.
Here are some similar recipes that you may also like.
- 4 Ingredient Cauliflower Pizza Crust.
- Oven Baked Buffalo Cauliflower.
- Weight Watchers okay Sour Cream and Onion Mashed Cauliflower.
- Roasted Cauliflower in Garlic Sauce.
Keep up to date with my recipes
You can check out my guide on baking with sugar alternatives on Amazon
I have some great tips on which alternatives may work in a recipe that you may be working on.
Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.
Homemade Cauliflower Tortilla Wraps
The recipe for Homemade Cauliflower Tortilla Wraps
As mentioned, To prepare the cauliflower you will need to first get it grated or processed to a rice-like size.
Next, you will need to bake the cauliflower until it is tender. The easiest way to do this is to put it into a microwave on high. It should take between four to four and a half minutes, stopping to stir midway, for it to become tender. You will need to drain the cauliflower after it has been cooked.
Once the cauliflower has become tender and cooled enough to touch, you can drain it.
Use a clean kitchen or similar towel and simply spread the cauliflower out on the towel. Then you can wring or squeeze the liquid out into the towel. I let the cauliflower sit on the towel for at least five minutes to get the liquid out.
However, there is an easy cheat if you do not want to go through all of this cauliflower prep.
Cauliflower ‘rice’, which can be easily found online. YAY!
What you will need to make this Homemade Cauliflower Tortilla Wraps
- Cauliflower- 1 head or equivalent of Cauliflower ‘rice’, which can be easily found online. Please see instructions above for properly preparing this cauliflower.
- Eggs- 2 beaten.
- Seasonings, such as salt, pepper, dill,
Old Bay, or my favorite, Trader Joe’s Everything but the Bagel Sesame Seasoning Blend . The amount is to taste and will vary according to the seasoning and you tastes as well.
How to make Homemade Cauliflower Tortilla Wraps
- Please follow the directions above for preparing your cauliflower. The cauliflower will need to be cooked until tender and then drained before it is be used in this recipe. This will help to assure the success of your tortillas.
- When you are ready to make your cauliflower tortillas, start by preheating the oven to 400 and prepping your baking sheet for nonstick. Using parchment paper is probably the best way to prep the baking sheet for this recipe.
- Next, place your drained and prepared cauliflower in a mixing bowl.
- In a smaller bowl, whisk together the eggs and your chosen seasonings. Gradually add this to the cauliflower bowl, half at a time, stirring between the addition.
- When you are able to work this into shapes, roll out portions into a ball and then flatten that ball into a circle onto your prepped baking sheet. Your flattened balls should be about 3″, yielding you between six and seven flattened tortillas total.
- Bake the tortillas for ten minutes and then flip them over. Continue baking for an additional seven to eight minutes or until they seem set.
To use these tortillas later or to brown them, simply heat for a minute or so on each side in a skillet over medium heat.
The Recipe Card for Homemade Cauliflower Tortilla Wraps
Perfect for keto, vegan, gluten free, and low carb diets. Enjoy this easy to make recipe for Homemade Cauliflower Tortilla Wraps.
- 1 head Cauliflower prepped and drained as described in post
- 2 Eggs beaten
- Seasonings as desired
-
Please be sure that your cauliflower is properly prepped as described in the post.
-
Preheat your oven to 400 and prep your baking sheet with parchment paper.
-
Next, place your drained and prepared cauliflower in a mixing bowl. In a smaller bowl, whisk together the eggs and your chosen seasonings. Gradually add this to the cauliflower bowl, half at a time, stirring between the addition.
-
When you are able to work this into shapes, roll out portions into a ball and then flatten that ball into a circle onto your prepped baking sheet. Your flattened balls should be about 3", yielding you between six and seven flattened tortillas total.
-
Bake the tortillas for ten minutes and then flip them over. Continue baking for an additional seven to eight minutes or until they seem set.
- Cauliflower- 1 head or equivalent of Cauliflower 'rice', which can be easily found online.
- Please refer to the post instructions on how to prepare your cauliflower before it is used in this recipe.
To use these tortillas later or to brown them, simply heat for a minute or so on each side in a skillet over medium heat. -
Seasonings, such as salt, pepper, dill,
Old Bay, or my favorite, Trader Joe's Everything but the Bagel Sesame Seasoning Blend . The amount is to taste and will vary according to the seasoning and you tastes as well.
Thanks so much for visiting!
If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!
Looking for a recipe that is not on my site?
Please let me know and I will will on getting that recipe for you.
Happy baking, eating, and enjoying life!
You can see items that have been featured on my Sugar Free Sunday Spotlight here.
A self-proclaimed Reformed Sugar Addict, The Sugar Free Diva is a restaurant owner by day and author by night.She has been featured in numerous media outlets as well as serving on speaking panels. Most importantly, she is an avid pet owner who loves life.