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Low Carb Turkey Swedish Meatballs is a great alternative to the usual beef version.
Thanks to the gravy that we use in this recipe, it can be hard to tell the difference.
Low Carb Turkey Swedish Meatballs
A low carb version of a favorite meatball recipe.
Also, this version features turkey instead of beef or pork.
Swedish meatballs are known especially for the sauce or gravy that they are served with.
That gravy is usually laden with heavy cream, bread, and flour.
As you may know, if you are someone watching carbohydrates, flour and bread contain carbs.
We are going to use a workaround for the carbohydrates in this recipe.
You probably will not even notice the difference between having the extra carbs and not having the extra carbs.
That is all thanks to the great sauce that we will use with our meatballs.
In case you were wondering, and I know that I have, is it considered to be a gravy or a sauce.
We call it a gravy because the ingredients in it are the same basic ingredients that you would find in a gravy, namely meat related juices. Technically, a gravy is a sauce so I would suppose that you could use either name if you wanted to for your Swedish Meatballs.
There is a way to make this recipe even easier to make.
You could use already prepared turkey meatballs, which you can find online. If you choose to go this route, simply make sure that the turkey meatballs that you use have a minimal if any seasoning especially, Italian seasoning. Also, check the carbs to make sure that they are indeed low in carbs as well.
You could also use a vegetarian or vegan meatball for this recipe.
There are vegetarian meatballs that you can find online.
There is also Vegan Gravy that you can use instead of anything meat based.
You will also need a thickener for your gravy.
Flour is usually used in a meat based gravy such as the one in this recipe. However, flour has carbohydrates in it.
We are using three tablespoons of flour which nets out at about 18 carbohydrates or three carbs per serving.
As a result of the carbs, you could use an alternative thickener instead.
You can find a thickener for gravy that is low in carbs online. I would suggest that you find one that measures 1:1 with flour in volume, or close to it if possible.
There are a few more ingredients that you will need for this recipe that you may not have on hand.
This recipe calls for beef broth.
You can find vegan alternatives to beef broth online (check the carbs first).
Add a kick to your Low Carb Turkey Swedish Meatballs!
As if these do not have their own great taste as is. However, add a bit of red wine, such as a dry Cabernet, to your gravy to take it up a notch.
Here are some similar recipes that you may also like.
- Sugar Free Low Carb Orange Chicken.
- Low Carb Jalapeno Cheese Crisps.
- The Top Sugar Free Keto and Low Carb Recipes of the Year!
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I have some great tips on which alternatives may work in a recipe such as this one.
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Low Carb Turkey Swedish Meatballs
The recipe for Low Carb Turkey Swedish Meatballs
As mentioned, You could use already prepared turkey meatballs, which you can find online.
Also, There are vegetarian meatballs that you can find online. In addition, there is also Vegan Gravy that you can use instead of anything meat based.
What you will need to make this Low Carb Turkey Swedish Meatballs.
I also mentioned that flour is usually used in a meat based gravy such as the one in this recipe. However, flour has carbohydrates in it.
We are using three tablespoons of flour which nets out at about 18 carbohydrates or three carbs per serving.
As a result of the carbs, you could use an alternative thickener instead.
You can find a thickener for gravy that is low in carbs online. I would suggest that you find one that measures 1:1 with flour in volume, or close to it if possible.
- Ground Turkey- 1 pound. If using pre-made turkey meatballs omit this and the next two ingredients.
- Egg-1 beaten.
- Seasonings such as salt and pepper- to taste.
- Beef Broth– 2 1/2 cups.
- Flour– 3 to 4 tablespoons (see above for lower carb alternatives).
- Sour Cream– 1/3 cup.
- Worcestershire Sauce– 1 tablespoon. Can omit if concerned about carbs,
- Additional seasonings to taste.
How to make Low Carb Turkey Swedish Meatballs
- We will start by making the turkey meatballs. If using already made turkey meatballs, simply bake those as directed on the package. Otherwise, combine together the ground turkey, egg, and desired seasonings in a mixing bowl. Then roll the meat balls into 1 to 1 1/2″ balls. Preheat your oven to 350 and prep a baking dish for nonstick. Bake the meatballs for 25-30 minutes or until done.
- To make the gravy, in a skillet over medium heat, whisk together the beef broth and 3 tablespoons of the flour. Once this begins to thicken you can stir in the sour cream and the Worcestershire sauce. Bring this to a simmer until you reach your desired consistency. If the consistency seems to thin, you can add the additional flour, 1/2 tablespoon at a time, Be sure to whisk the gravy to prevent sticking and burning.
- Serve your turkey meatballs with the gravy poured over it.
The Recipe Card for Low Carb Turkey Swedish Meatballs
Please note that the total net carbs will vary depending on the ingredients that you use.
Low Carb Turkey Swedish Meatballs
Ingredients
- 1 pound Ground Turkey
- 1 Egg beaten
- 2 1/2 cups Beef Broth
- 3 tbsp Flour
- 1/3 cup Sour Cream
- 1 tbsp Worcestershire Sauce
Instructions
- We will start by making the turkey meatballs. If using already made turkey meatballs, simply bake those as directed on the package. Otherwise, combine together the ground turkey, egg, and desired seasonings in a mixing bowl. Then roll the meat balls into 1 to 1 1/2" balls. Preheat your oven to 350 and prep a baking dish for nonstick. Bake the meatballs for 25-30 minutes or until done.
- To make the gravy, in a skillet over medium heat, whisk together the beef broth and 3 tablespoons of the flour. Once this begins to thicken you can stir in the sour cream and the Worcestershire sauce. Bring this to a simmer until you reach your desired consistency. If the consistency seems to thin, you can add the additional flour, 1/2 tablespoon at a time, Be sure to whisk the gravy to prevent sticking and burning..
- Serve your turkey meatballs with the gravy poured over it.
Recipe Notes
We are using three tablespoons of flour which nets out at about 18 carbohydrates or three carbs per serving. As a result of the carbs, you could use an alternative thickener instead.
You can find a thickener for gravy that is low in carbs online. I would suggest that you find one that measures 1:1 with flour in volume, or close to it if possible. See post for details.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected.
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