- 1.9KShares
Yes it is possible to do. This is How to Make Low Carb Sugar Free Pancakes. These are great for keto followers as well!
It is easier than you may have thought it would be.
How to Make Low Carb Sugar Free Pancakes
When you are following a low carbohydrate or keto diet, the idea of eating pancakes seems like a treat.
A treat that you may think would be a big no-no thanks to the carbohydrate factor.
However, it is possible to enjoy low carb pancakes even when you are watching your carb intake.
By the way, these pancakes are sugar free as well. Following this recipe and making average sized pancakes will net you between 2-3 carbs, depending on the ingredients that are used.
There is a secret ingredients in this recipe.
This recipe calls for Carbquik. It is a low carb baking mix that I use often in my recipes.
Carbquik Baking Biscuit Mix.
Carbquik Baking Mix is a revolutionary baking mix for everyone counting carbs. It's made from wheat so it tastes like flour with 90% less carbs! Most low-carb bake mixes are made from soy, giving them gritty textures and soy aftertastes. Since Carbquik is made from wheat, products made with it taste just like products made using flour or other bake mixes. It's even lower in sodium and calories than the leading full-carb mix!
Here are some similar recipes that you may also like.
- Low Carb Copycat Red Lobster Biscuits.
- Also, Low Carb Baking Essentials.
- Low Carb Sugar Free Pancakes.
Keep up to date with my recipes
You can check out my guide on baking with sugar alternatives on Amazon
I have some great tips on which alternatives may work in a recipe such as this one.
Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.
How to Make Low Carb Sugar Free Pancakes
The recipe for How to Make Low Carb Sugar Free Pancakes
As mentioned, this recipe calls for Carbquik. It is a low carb baking mix that I use often in my recipes.
You can take these pancakes to the next level by adding a cup of sugar free chocolate chips such as these. Top you pancakes with a low carb syrup such as this one carb syrup option or one of these sugar free and low carb syrups.
What you will need to make this
- Carbquik baking mix- 2 cups.
- Sugar Alternative- equivalent to 1 tablespoon of sugar. I use granular that has zero carbs in it.
- Half and Half- ¾ cup. Can sub in ½ cup of water plus 1 ½ tablespoons. However, using water may lead to a thinner batter that may not look as good as the half and half. Water is zero carbs and calories however.
- Heavy Cream- ⅛th of a cup. If you were to sub in Greek Yogurt or another dairy for this then you would need to add some fat. So, for example, 1 tablespoon of Greek Yogurt Plus 1 tablespoon of whole milk.
- Melted Butter- ½ cup (1 stick).
- Vanilla Extract- 1 teaspoon.
- Egg- 1 beaten.
- Water- 1 ½-2 tablespoons. This batter is normally a bit thicker than regular pancake batter. Depending on how thick you want your pancakes, add the water amount that works best for you.
- Optional: sugar free chocolate chips such as these. - 1 cup.
How to Make Low Carb Sugar Free Pancakes
- Pre-treat your skillet or pan for nonstick. A baking spray works great. Preheat that pan for medium- medium high heat.
- Meanwhile, in a mixing bowl, combine together the Carbquik and the sugar alternative.
- In another bowl, mix together the half and half, heavy cream, melted butter, and vanilla extract.
- Slowly add the wet ingredients from the second bowl to the first bowl. I do this by adding half of the wet ingredients, stirring a bit, and then I add the remaining wet ingredients.Stir in the beaten egg.
- Then stir in the remaining water. Add the first 1 ½ tablespoons and then if the batter seems too thick, stir in the remaining water. Please note, this batter will be thicker than the normal pancake batter that you may be use to.
- If you are adding chocolate chips, then stir those in now.
- Cook these pancakes like you would cook regular pancakes. Ladle or spoon the batter on to the preheated skillet or pan. When the batter begins to bubble, simply flip the pancake over and cook until done.
What to put on top of your pancakes.
You could certainly enjoy these pancakes with a bit of butter on top.
However, you could also add some low carb and keto syrup!
ChocZero's Maple Syrup. Sugar free, Low Carb, Sugar Alcohol free, Gluten Free, No preservatives
ChocZero's Maple Syrup. Sugar free, Low Carb, Sugar Alcohol free, Gluten Free, No preservatives.
About the product
The ONLY sugar free maple syrup on the market without sugar or sugar alcohols! We use monk fruit, a low glycemic index natural sugar replacement.
No preservatives: we don't use water to dilute our syrup. This also means they're THICK and RICH!
Great for using on your breakfast foods, desserts, or warm beverages.
Each syrup has 2g net carbs a serving. Low carb, GMO free, all natural.
Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb
Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb.
About the product
TASTES, smells, and looks like REAL maple syrup – Use in Baking, Coffee, Tea, and on Pancakes, Oatmeal, Yogurt, and BACON
SUGAR-FREE, 1 Net Carb, All Natural, Low Glycemic, Lower Calories and Gluten Free
LIFESTYLE FRIENDLY – Keto, Diabetics, Candida, Paleo, Vegan, Low Carb, Low Sugar, All Natural
REFRIGERATE after opening and consume within 90 days after breaking safety seal – We GUARANTEE our products and will offer a full refund if we didn’t meet your expectations
INGREDIENTS - WATER, VEGETABLE FIBER, NON-GMO LAKANTO MONK FRUIT SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), VEGETABLE GLYCERIN, NATURAL FLAVORS, CELLULOSE GUM, SEA SALT.
The Recipe Card for How to Make Low Carb Sugar Free Pancakes
How to Make Low Carb Sugar Free Pancakes
Ingredients
- 2 cups Carbquik
- 1 tbsp Splenda
- ¾ cup Half and Half
- ⅛ cup Heavy Cream
- ½ cup Butter melted
- 1 tsp Vanilla Extract
- 1 Egg beaten
- 2 tbsp Water
Instructions
- Pre-treat your skillet or pan for nonstick. A baking spray works great. Preheat that pan for medium- medium high heat.
- Meanwhile, in a mixing bowl, combine together the Carbquik and the sugar alternative.
- In another bowl, mix together the half and half, heavy cream, melted butter, and vanilla extract.
- Slowly add the wet ingredients from the second bowl to the first bowl. I do this by adding half of the wet ingredients, stirring a bit, and then I add the remaining wet ingredients. Then stir in the beaten eggs.
- Cook these pancakes like you would cook regular pancakes. Ladle or spoon the batter on to the preheated skillet or pan. When the batter begins to bubble, simply flip the pancake over and cook until done
Recipe Notes
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me
You can see items that have been featured on my Sugar Free Sunday Spotlight here.
Please let me know and I will will on getting that recipe for you.
Happy baking, eating, and enjoying life!
