Low Carb Sugar Free Pumpkin Pancakes

This recipe for Low Carb Sugar Free Pumpkin Pancakes is perfect for this time of the year.
However, you can really enjoy them any time of the year if you so desire.
 

Low Carb Sugar Free Pumpkin Pancakes

 
This is for the folks who thought that they have to go without a favorite pancake.
I like that you do not even have to top this yummy pancake idea.
 

Pumpkins are actually pretty healthy to eat.
They are virtually fat free and have nearly double the recommended daily allowance of Vitamin A. Pumpkins do have a bit of natural sugar in them. Thus, we will keep the added pumpkin to a per serving low on added sugar in this recipe.
 

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There are some ingredients that you will need for this recipe.

You will need pumpkin puree- which you can find in lower sugar varieties online. Also, you will need pumpkin pie spice, available online here. Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.

Here are some similar recipes that you may also like.

• Sugar Free Pumpkin Spice Muffins.
• Also, Sugar Free Pumpkin Spice Latte.
• And, Sugar Free Blueberry Muffins.

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You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

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Low Carb Sugar Free Pumpkin Pancakes

The recipe for Low Carb Sugar Free Pumpkin Pancakes

What you will need to make this
As mentioned, you will need pumpkin puree- which you can find in lower sugar varieties online. Also, you will need pumpkin pie spice, available online here. Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.

Ingredients.

• Flour (AP)- 2 cups. Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.
• Brown Sugar Alternative– 2 1/2 tablespoons. Granular works best in this recipe.
• Baking Powder- 2 teaspoons
• Baking Soda- 1 teaspoon
• Pumpkin Pie Spice– 2 teaspoons
• Salt- 1/2 teaspoon
• Milk- 1 1/2 cups. Can use other kind of milk or buttercream.
• Pumpkin Puree– 3/4 cup.
• Egg- 1 gently whipped.
• Vegetable Oil or Melted Butter- 3 tablespoons.
• Vinegar- 2 tablespoons.
• Vanilla Extract– 1 teaspoon

How to make Low Carb Sugar Free Pumpkin Pancakes

• Preheat a prepped skillet on medium high heat.
• In a large bowl, mix together the flour, brown sugar alternative, baking powder, baking soda, Pumpkin Pie Spice, and salt. Set this bowl aside.
• In another large bowl, whisk together the milk, pumpkin puree, egg, vegetable oil, vinegar, and vanilla extract.
• Add the contents from the first bowl with the dry ingredients to the second bowl. I add one half at a time, mixing a bit between the additions.
• Scoop batter 1/4 cup at a time on to the heated skillet. When the edges begin to bubble, flip the pancakes and continue to cook until done.

The recipe card.

3.8 from 5 votes

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Low Carb Sugar Free Pumpkin Pancakes

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Make these Low Carb Sugar Free Pumpkin Pancakes for the perfect fall or autumn breakfast treat for yourself or someone else.

Course: Breakfast, brunch

Cuisine: American

Keyword: breafast, diabetic, low carb, pancakes, pumpkin, sugar free

Servings: 12

Calories: 53 kcal

Ingredients

• 2 cups flour or alternative
• 2 1/2 tablespoons Surkin Gold brown sugar alternative
• 2 tsp Baking Powder
• 1 tsp Baking Soda
• 2 tsp Pumpkin Pie Spice
• 1/2 tsp Salt
• 1 1/2 cup Milk
• 3/4 cup Pumpkin Puree
• 1 Egg
• 3 tbsp Vegetable Oil
• 2 tbsp Vinegar
• 1 tsp Vanilla Extract

Instructions

1. Preheat a prepped for nonstick skillet or pan on medium high heat.

   
2. In a large bowl, mix together the flour, brown sugar alternative, baking powder, baking soda, Pumpkin Pie Spice, and salt. Set this bowl aside.
   
3. In another large bowl, whisk together the milk, pumpkin puree, egg, vegetable oil, vinegar, and vanilla extract.
   
4. Add the contents from the first bowl with the dry ingredients to the second bowl. I add one half at a time, mixing a bit between the additions
   
5. Scoop batter 1/4 cup at a time on to the heated skillet. When the edges begin to bubble, flip the pancakes and continue to cook until done.
   

Recipe Notes

Please see recipe post for important details about this recipe.

Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.

Nutrition Facts

Low Carb Sugar Free Pumpkin Pancakes

Amount Per Serving

Calories 53 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 221mg 9%

Potassium 168mg 5%

Total Carbohydrates 3g 1%

Sugars 2g

Protein 1g 2%

Vitamin A 49.3%

Vitamin C 0.8%

Calcium 8.1%

Iron 2.2%

* Percent Daily Values are based on a 2000 calorie diet.

You can see this and the other items that have been featured on my Sugar Free Sunday Spotlight here.