This is my recipe for Low Carb Everything Bagels .
It is based upon that famous two ingredient recipe that is not low in carbs.
Low Carb Everything Bagels
This recipe is especially for those of us who love the everything seasoning.
However, it is also for those of us who enjoy the low carb lifestyle.
If you have ever enjoyed the taste of a great tasting everything bagel then you know just how good they can taste.
What I mean is that these are the perfect bagel to eat toasted with a bit of butter or spread on it. However, it is also the perfect bagel when paired with a bit of cream cheese and lox. Yum yum!
That everything seasoning is one of my favorites.
It is a combination of just about everything that you would find at the bottom of a bag that holds a dozen mixed bagels.
Sure, you could make it yourself if you had all of the ingredients sitting around in your kitchen.
However, you could also just buy Everything (but the bagel) seasoning for yourself.
Ingredients
sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame seeds, poppy seeds.
I also mentioned that this recipe is based upon the famous two ingredient bagel recipe.
That famous four smart point recipe features self-rising flour and fat-free Greek yogurt.
Obviously, self-rising flour is not low in carbs and as a result, we will make our own low carb self-rising flour recipe for to use in these bagels.
Self rising flour is basically all purpose flour with a few more ingredients added to it.
Those ingredients include baking powder to make what ever you are making rise as well as some salt.
You could seriously make self rising flour yourself instead of spending a bunch of money buying it for yourself.
We will use low carb flour to make our self rising flour.
If you are using a nut flour (almond etc) or a flour that is gluten free, please be sure to add some kind of a binder.
However, I do have a recipe for plain low carb keto bagels here that you can use instead of this one.
My choice for this recipe is Carbalose flour.
This is my go to low carb flour that you have most likely seen before if you are a regular around here.
Carbalose is most like regular all purpose flour, in my opinion,
We will try to keep the number of ingredients down .
While these bagels may not be two ingredient bagels, they will be lower in carbohydrates than most bagels.
As long as I get my yummy low carb everything bagel, I am happy 🙂 .
Here are some similar recipes that you may also like.
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The recipe for Low Carb Everything Bagels
As mentioned, you will need an Everything seasoning for this recipe. You can buy Everything (but the bagel) seasoning online.
You will also need a low carb flour for this recipe.
If you are using a nut flour (almond etc) or a flour that is gluten free, please be sure to add some kind of a binder.
However, I do have a recipe for plain low carb keto bagels here that you can use instead of this one.
My choice of low carb flour for this recipe is Carbalose flour.
What you will need to make this Low Carb Everything Bagels
- Low Carb Flour- 1 cup. As mentioned, My choice of low carb flour for this recipe is Carbalose flour
- Baking Powder- 3 teaspoons.
- Salt- ½ teaspoon.
- Fat Free Greek Yogurt (Plain ) - 1 cup.
- Everything But the Bagel seasoning- as needed.
How to make Low Carb Everything Bagels
- Preheat your oven to 350 and prep your baking sheet for nonstick. I am a fan of parchment paper.
- In a medium bowl, sift or whisk together your low carb flour, baking powder and salt.
- Lightly flour a flat surface for kneading your dough. Then blend in your Greek yogurt with the flour mixture in the bowl. When you are able to somewhat form a shape with this mixture (ie, it is well blended) transfer this mixture to the flat surface that you just prepped with the low carb flour. Knead this mixture until it no longer sticking. Tip: oil your hands before kneading the dough to keep it from sticking to your hands.
- Next, divide your kneaded dough into quarters. Roll each individual quarter into a 'snake' and then connect the ends together to form your four bagels. Place the bagels onto the prepped baking sheet.
- For the next step, we will sprinkle the Everything seasoning on top. Use as much as you need to in order to cover your bagels to your liking. Tip: brush beaten egg white on top of your bagels first to assure that the Everything bagel seasoning will stick better. Bake the bagels for 30-35 minutes or until the begin to brown.
The Recipe Card for Low Carb Everything Bagels
Low Carb Everything Bagels
Equipment
Ingredients
- 1 cup Carbalose flour
- 3 tsp Baking Powder
- ½ tsp Salt
- 1 cup Greek Yogurt low fat, plain
- 2 tbsp Everything But the Bagel seasoning
Instructions
- Preheat your oven to 350 and prep your baking sheet for nonstick.
- In a medium to large bowl, sift or whisk together your low carb flour, baking powder and salt.
- Lightly flour a flat surface for kneading your dough. Then blend in your Greek yogurt with the flour mixture in the bowl. When you are able to somewhat form a shape with this mixture (ie, it is well blended) transfer this mixture to the flat surface that you just prepped with the low carb flour. Knead this mixture until it no longer sticking. Tip: oil your hands before kneading the dough to keep it from sticking to your hands.
- Next, divide your kneaded dough into quarters. Roll each individual quarter into a 'snake' and then connect the ends together to form your four bagels. Place the bagels onto the prepped baking sheet. For the next step, we will sprinkle the Everything seasoning on top. Use as much as you need to in order to cover your bagels to your liking. Tip: brush beaten egg white on top of your bagels first to assure that the Everything bagel seasoning will stick better. Bake the bagels for 30-35 minutes or until the begin to brown.
Recipe Notes
You will also need a low carb flour for this recipe.
If you are using a nut flour (almond etc) or a flour that is gluten free, please be sure to add some kind of a binder.
However, I do have a recipe for plain low carb keto bagels here that you can use instead of this one. See post for details.
*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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You can see items that have been featured on my Sugar Free Sunday Spotlight here.
Based upon that famous two ingredient bagel recipe, this is how to make amazing tasting Low Carb Everything Bagels for breakfast.
