Sugar Free Avocado Mug Cake

I feel like I am cheating when I think about a Sugar Free Avocado Mug Cake.
While technically it is a cake, it is made with avocado and no added sugar in it.

Sugar Free Avocado Mug Cake

Avocados are the healthy fat that the experts seem to like.
That makes me happy as I am a fan of the avocado. Avocados taste really good alone or in recipes such as this one.

Thankfully, avocados have some good nutrient in them.
They are a good source of Vitamin C. Avocados also have a good amount of fiber.
Avocados also have folate, Vitamin B-6, and Vitamin K. By the way, Avocados are a fruit that many of us like to grow indoors.

Avocados can add more than just taste to a recipe.

In a recipe, such as this one, adding an avocado means that we are adding a fat, that is a good one. This fat is responsible for a more luscious cake texture that few other fats can add to a sugar free cake.

Make this recipe gluten free or low carb.
Make this cake gluten free by using gluten free flour instead of the all purpose option.
Or, you may want to make this low carb by using low carb Carbalose flour.

Here are some similar recipes that you may also like.

• Keto Low Carb Mug Bread
• Sugar Free Chocolate Espresso Mug Cake
• Sugar Free 3 Minute Lemon Mug Cake

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I have some great tips on which alternatives may work in a recipe such as this one.

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The recipe for Sugar Free Avocado Mug Cake

This recipe is for a microwave safe 12 ounce sized mug.

What you will need to make this Sugar Free Avocado Mug Cake

• Flour- ¼ cup, all purpose, gluten free flour or low carb flour.
• Sugar Alternative- equivalent to 2 tablespoons of granular sugar. Use granular for best results.
• Baking Powder- ¼ teaspoon.
• Milk or water- 2 tablespoons.
• Vanilla Extract- ½ teaspoon.
• Mashed Avocado- 3 tablespoons (mash your avocado and then measure out the 3 tablespoons).

How to make Sugar Free Avocado Mug Cake

• Mix together the flour, sugar alternative and and baking powder in your mug. Using a fork works well.
• Stir in the milk/water and then vanilla.
• Finally, blend in the mashed avocado.
• Microwave on high for a minute and a half (90 seconds).
• Allow this to cool before serving.

Print Recipe

4.80 from 10 votes

The Sugar Free Avocado Mug Cake

A delicious and easy to make one serving cake that contains avocado and does not have egg in it. There are options for gluten free and low carb.

Prep Time2 minutes mins

Cook Time2 minutes mins

Total Time4 minutes mins

Servings: 1 12 ounce mug

Ingredients

• Flour- ¼ cup all purpose, gluten free flour or low carb flour.
• Sugar Alternative- equivalent to 2 tablespoons of granular sugar. Use granular for best results.
• Baking Powder- ¼ teaspoon.
• Milk or water- 2 tablespoons.
• Vanilla Extract- ½ teaspoon.
• Mashed Avocado- 3 tablespoons mash your avocado and then measure out the 3 tablespoons.

Instructions

• How to make Sugar Free Avocado Mug Cake
• Mix together the flour, sugar alternative and and baking powder in your mug. Using a fork works well.
• Stir in the milk/water and then vanilla.
• Finally, blend in the mashed avocado.
• Microwave on high for a minute and a half (90 seconds).
• Allow this to cool before serving.

Recipe Notes

See post for ingredient details etc.

most recently updated:

August 6, 2018

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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