Gingerbread Spice Keto Low Carb Mug Cake

This Gingerbread Spice Keto Low Carb Mug Cake recipe is perfect for this time of the year.
That is because it is a quick on serving cake that you can enjoy in a matter of minutes.
 

Gingerbread Spice Keto Low Carb Mug Cake

 
Mug cakes are really a great idea if you really think about it.
They are easy to make, only need a few ingredients, and you do not have to share yours with anyone else if you do not want to!
 

This mug cake has a bit of a holiday twist to it as well.
It certainly is not every day that you can find something sugar free that is also gingerbread. However, this cake is thanks for a ‘cheat’ that is friendly to the sugar free diet.
 

There are a few ingredients that you will need for this recipe.

First of all, you will need some Gingerbread Spice. You can find Gingerbread Spice, with no added sugar, online here. You could use regular flour however, there are also alternatives that you could use.
Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.

Here are some similar recipes that you may also like.

• Keto Low Carb Mug Bread.
• Sugar Free Gingerbread Cookies.
• Easy Low Carb Egg Muffins.

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You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

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Gingerbread Spice Keto Low Carb Mug Spice

Gingerbread Spice Keto Low Carb Mug Cake

As mentioned, you can find Gingerbread Spice, with no added sugar, online here. You could use regular flour however, there are also alternatives that you could use.
Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.
 

What you will need to make this

• Butter- 2 Tablespoons
• Flour or Alternative- 4 tablespoons. Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.
• Baking Powder- 1/2 teaspoon.
• Sugar Alternative- Equivalent to 2 tablespoons of sugar.
• Milk or alternative (like almond milk etc)- 1 tablespoon.
• Egg Yolk- 1
• Vanilla Extract- 1 teaspoon.
• Gingerbread Spice, with no added sugar – 1 1/2 teaspoons.

Gingerbread Spice Keto Low Carb Mug Cake

• Make sure that you use a microwave safe cup for this recipe. Melt the butter in the cup on high. I cover this loosely with a microwave safe paper towel to prevent splattering. It should take about 30 seconds or so to melt the butter.
• Stir in the dry ingredients (flour, baking powder, and sugar alternative). Then add the remaining ingredients.
• Microwave your cake for one minute. If the cake sides do not appear to be separating from the mug, then microwave for another 15-30 seconds. A sign that this cake is done in the microwave will be that the sides of the cake are separating from the mug. The cake may still be baking on the inside after microwaving as this is the nature of microwave cooking. Thus, allow the cake to cool before serving.
• You can top this cake with additional Gingerbread Spice, with no added sugar if desired.

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Gingerbread Spice Keto Low Carb Mug Cake

Prep Time

5 mins

Cook Time

3 mins

Total Time

8 mins

 

A delicious and very easy to make one serving way to enjoy Gingerbread Spice Keto Low Carb Mug Cake

Course: Dessert, holidays, Snack

Cuisine: American

Keyword: dessert, easy, keto, low carb, mug cake, sugar free

Servings: 1

Calories: 371 kcal

Ingredients

• 2 tbs Butter
• 4 tbsp Carbalose
• 1/2 tsp Baking Powder
• 2 tbsp Splenda
• 1 tbsp Milk
• 1 Egg Yolk
• 1 tsp Vanilla Extract
• 1 1/2 tsp Gingerbread Spice

Instructions

1. Microwave the butter in a microwave safe cup to melt the butter.

   
2. Stir in the dry ingredients (flour, baking powder, and sugar alternative). Then add the remaining ingredients.
   
3. Microwave your cake for one minute. If the cake sides do not appear to be separating from the mug, then microwave for another 15-30 seconds. A sign that this cake is done in the microwave will be that the sides of the cake are separating from the mug. 
   

Recipe Notes

The cake may still be baking on the inside after microwaving as this is the nature of microwave cooking. Thus, allow the cake to cool before serving.

You can top this cake with additional Gingerbread Spice, with no added sugar if desired.

Make sure that you use a microwave safe cup for this recipe.
Please see post for important details about this recipe!

Nutrition Facts

Gingerbread Spice Keto Low Carb Mug Cake

Amount Per Serving

Calories 371 Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 16g100%

Cholesterol 256mg85%

Sodium 430mg19%

Potassium 252mg7%

Carbohydrates 5g2%

Sugar 1g1%

Protein 9g18%

Vitamin A 970IU19%

Vitamin C 3.3mg4%

Calcium 250mg25%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

Are you gearing up for holiday baking?

I always start out making a list of what I want to bake for every holiday. Then I have to get realistic as it takes a lot of time to bake these things and certainly, a lot of ingredients.

The worst thing about all of the holiday baking is that I love to eat everything.
Everything that I bake seems to turn out so delicious. In many ways, it is all really way too delicious.

Are you a follower of a special diet?

For example, a gluten free diet. I have a listing of the
I also have a recipe for Gluten Free and Sugar Free Chocolate Chip Cookies.

The low carbohydrate lifestyle is one that I often follow.
There are some great low carb recipes that you can find here.
I am especially excited about this 4 Ingredient Cauliflower Pizza Crust Recipe, as well as this Keto Low Carb Mug Bread and this recipe for How to Make Homemade Sugar Free Marshmallows .

Sticking to a low sugar or sugar free diet can be a challenge.

I certainly all about that. After years of riding the sugar escalator, you know the ups and downs, I learned how to deal with it all. However, in my case it was learning how to control sugar rather than sugar controlling me.

Here are some of the great products that I enjoy in lieu of sugar.
I am a chocolate addict. So instead of eating regular chocolate bars that contain sugar, I opt for sugar free chocolate bars such as this one. My readers have also suggested trying this chocolate bar– have you?

There is a misconception that sugar alternatives can be used in a recipe just as you you use sugar.

Everyone knows that a sugar alternative can make something taste sweet to us without have the many effects that sugar does on the body. However, there is more to sugar alternatives then just taste.

Sugar alternatives are not chemically the same as sugar.
That chemical difference can be a big deal when it comes to recipes. There is a lot to learn if you are serious in baking with sugar alternatives. I have more in depth explanations about sugar alternatives in my book, The Sugar Free Baking Guide.

When it comes to baking however, there are some other products that I use.

For cookies and other similar goodies,I use sugar free chocolate chips.

Also, you can make a recipe gluten free by using gluten free flour instead of regular flour. Or, you can make a recipe low or lower in carbs by using low carb Carbalose flour.

Similarly, you can make your own sugar free powdered sugar using this recipe or you can buy sugar free powdered sugar already made online.