• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE SUGAR FREE DIVA

Enjoying a sweet life anyway

  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Sugar Free
    • Keto
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Keto and Low Carb Recipes

    Keto Low Carb Tortillas

    Published: Jan 21, 2019 by thesugarfreediva. ยท This post may contain affiliate or amazon links which may pay commission at no cost to you.

    There are so many delicious things that you can make when you use this recipe for how to make easy Keto Low Carb Tortillas.
    See The Recipe

    I must say that I had been buying Keto Low Carb Tortillas for a long time.
    However, now I also know how to make my own!
     

    Keto Low Carb Tortillas

    Keto Low Carb Tortillas

     
    The perfect idea for making that delicious wrap sandwich.
    However, you could also make a great tasting tortilla with these as well.
     

    I had no idea how easy it would be to make my own tortillas.
    Especially, my own tortillas that are also low in carbohydrates. I can only imagine how many tasty meals and snacks I can make with these homemade Keto Low Carb Tortillas!!

     

    There are some ingredients that you may need for this recipe.

    Unfortunately, these ingredients may not be ingredients that you have on hand.
    I know that they are not always in my kitchen cupboard as a result of not cooking or baking with them routinely.

    Psyllium Husk Powder is one ingredient that you may not already have on hand.
    Psyllium Husk Powder is a binder that we will use in place of gluten. It is also super high in fiber- which is something that helps to know down the net carbs in food!

    Keto Low Carb Tortillas
    Organic Psyllium Husk Powder .
    Premium Organic Psyllium Husk Batch Tested and Verified Gluten Free.
    USDA Organic, Vegan Friendly, Non-GMO with No Additives.
    Psyllium Husk Powder is a fine-textured organic product high in natural fiber. It is very absorbent and is therefore beneficial for maintaining digestive regularity. Its mucilaginous texture when mixed with liquids also makes it a good addition to gluten-free and low-carb baked goods.

     

    We will also be using Coconut Flour in this recipe.

    If you are following a keto or low carb diet then you may already have coconut flour.
    Coconut flour is made actually from dried coconut meat. Coconut flour is low in carbs and also has a bit of fiber as well.

    Organic Coconut Flour
    Organic Coconut Flour.
    About the product
    USDA Organic Pure Coconut Flour - 4 Pound Bag
    Batch Tested and Verified Gluten Free
    High in Fiber & Protein with Low Moisture Content
    Finest Milled Coconut Flour Available in Bulk Resealable Packaging
    Alternative to Conventional Wheat Flour.

    Here are some similar recipes that you may also like.

     

    • Sugar Free and Keto Cloud Bread.
    • Keto Low Carb Mug Bread.
    • Low Carb Keto Cheesy Pull Apart Bread.

     

    Keep up to date with my recipes

     

    Subscribe to the SugarFreeDiva

    I'll email this post to you as well as my new recipes weekly!

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

     

    Keto Low Carb Tortillas
    Keto Low Carb Tortillas

    The recipe for Keto Low Carb Tortillas

    As mentioned, you will need Coconut Flour in this recipe.

    If you are following a keto or low carb diet then you may already have coconut flour.
    Also, Psyllium Husk Powder is one ingredient that you may not already have on hand. Psyllium Husk Powder is a binder that we will use in place of gluten.
     

    What you will need to make this

     

    • Psyllium Husk Powder -2 teaspoons.
    • Coconut Flour - 1 tablespoon.
    • Eggs- 2.
    • Egg Whites- 2 in addition to the two eggs above.
    • Cream Cheese- โ…“ cup. That's about 5 ounces or just over 5 tablespoons of cream cheese. Cream Cheese comes in 8 and 16 ounce blocks. Cut the cream cheese into chunks or pieces. Also, have the cream cheese at room temperature.
    • Salt and seasonings as desired.

    How to make Keto Low Carb Tortillas

     

    • In a mixing bowl, combine together the Psyllium Husk Powder and the Coconut Flour - 1 tablespoon. Add any desired seasonings such as a teaspoon of salt at this time. Set this bowl aside for a moment.
    • Next, in another bowl, beat together the eggs and egg whites well. They should become fluffy to the eye. However, this can take a few minutes until this is done right.
    • Blend in the cream cheese with the egg mixture. It is easiest to already have the cream cheese divided into smaller pieces.
    • Next we are going to add the dry ingredients from the first bowl to the egg and cream cheese mixture in the smaller bowl. Add half of the dry ingredients at a time, mixing between additions. Allow this mixture to set for five minutes.
    • Meanwhile, prepare a frying pan or skillet for nonstick. I recommend using a nonstick spray, oil, or melting butter. Preheat this pan on medium heat.
    • We will make these tortillas kind of like we would make an omelet. An average 8" pan or skillet should yield six tortillas. Using a scoop or large spoon can help you gauge how much batter to add to the pan for each tortilla as we will make one tortilla at a time.
    • Start by dripping the batter into the center of the heated and prepped pan and then swirling the batter around to cover the entire pan. As mentioned, this is a lot like making an omelet. When the tortilla starts to brown, you can gently flip it and cook for another minute or so until the other side is completely done.

    Here are some helpful tips for your tortillas.

    You can bake these tortillas in an oven by lining a pan with parchment paper and scooping the batter on to the pan. Bake at 375 for 7-10 minutes. Also, you can freeze these tortillas away for three to four months. The best tip for storing and freezing these tortillas is to place a piece of parchment paper between each tortilla before storing.

    Keto Low Carb Tortillas

    The recipe card for Keto Low Carb Tortillas

    Keto Low Carb Tortillas
    Print Recipe
    4.16 from 46 votes

    Keto Low Carb Tortillas

    There are so many delicious things that you can make when you use this recipe for how to make easy Keto Low Carb Tortillas.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Appetizer, bread
    Cuisine: American, Mexican
    Search Result: gluten free, keto, low carb, paleo, sugar free
    Servings: 6

    Ingredients

    • 2 tsp Psyllium Husk Powder
    • 1 tbsp Coconut Flour
    • 2 Eggs
    • 2 Egg Whites
    • โ…“ cup Cream Cheese
    • 1 tsp salt optional

    Instructions

    • In a mixing bowl, combine together the Psyllium Husk Powder with the Coconut Flour. Add any optional salt here as well. Set this bowl aside.
      ingredients
    • in another bowl, beat together the eggs and egg whites well. They should become fluffy to the eye.
      whipped egg dairy
    • Blend in the cream cheese with the egg mixture. It is easiest to already have the cream cheese divided into smaller pieces. Next we are going to add the dry ingredients from the first bowl to the egg and cream cheese mixture in the smaller bowl. Add half of the dry ingredients at a time, mixing between additions. Allow this mixture to set for five minutes
    • Meanwhile, prepare a frying pan or skillet for nonstick. I recommend using a nonstick spray, oil, or melting butter. Preheat this pan on medium heat.
      pan on stove
    • Start by dripping the batter into the center of the heated and prepped pan and then swirling the batter around to cover the entire pan. As mentioned, this is a lot like making an omelet. 
      on griddle
    • When the tortilla starts to brown, you can gently flip it and cook for another minute or so until the other side is completely done.
      Keto Low Carb Tortillas

    Recipe Notes

    Nutritional data may differ depending on the ingredients that you use.
    As mentioned, you will need Coconut Flour in this recipe. If you are following a keto or low carb diet then you may already have coconut flour.
    Also, Psyllium Husk Powder is one ingredient that you may not already have on hand. Psyllium Husk Powder is a binder that we will use in place of gluten.
     
    Please see original recipe post for more details.
    most recently updated:
    January 21, 2019

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 77kcal | Carbohydrates: 2g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 467mg | Potassium: 53mg | Fiber: 1g | Vitamin A: 250IU | Calcium: 21mg | Iron: 0.3mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me
    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    « Easy Low Carb Cheese Bombs
    Keto Low Carb Garlic Pull Apart Bread »

    Filed Under: Keto and Low Carb Recipes, No Added Sugar Appetizers, Popular Recipes, Recipe Ideas

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Reader Interactions

    Comments

    1. Michelle H

      January 22, 2019 at 8:39 am

      Hello, In your Tortilla recipe you say to use- 2 tsp Psyllium Husk Powder- 1 tbsp Coconut Flour,
      however in the pictures it looks like theres at least a cup of flour int he bowl. Are there measurements correct?

      • SFD

        January 22, 2019 at 8:44 am

        The photo is deceptive due to the size of the bowl. Go with the recipe itself. Thanks!

    2. GreenDoor

      January 22, 2019 at 2:23 pm

      I need to eat low carb for diabetes and this recipe looks like a great alternative to storebought tortillas. But is the receip ratio right? The picture in this post where the dry ingredients are being poured into the wet looks like WAY more than 1 Tbsp + 1 tsp of dry items????

      • SFD

        January 22, 2019 at 4:11 pm

        Go by the recipe and not by the images for best results. Thanks!

    3. Ken

      February 9, 2025 at 6:45 pm

      4 stars
      The mixture was a little thick and would not spread in the pan like an omelet. Can I add water to thin it out?

      • Sugar Free Diva

        February 13, 2025 at 10:01 am

        I would add a small amount at a time (1 tsp or so). Thanks!

    4.16 from 46 votes (45 ratings without comment)

    Primary Sidebar

    the sugar free diva

    Welcome to my kitchen!

    I am Annie and I am sharing some of my favorite no added sugar recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love.

    Read more

    Popular

    • Low Carb Pizza Rolls
      Low Carb Pizza Rolls
    • The Best Sugar Free Chocolate Chip Cookies
      The Best Sugar Free Chocolate Chip Cookies
    • Sugar Free Banana Bread
      Sugar Free Banana Bread
    • The Best 3 Ingredient Sugar Free Peanut Butter Cookies
      3 Ingredient Sugar Free Peanut Butter Cookies
    • Low Carb Sugar Free Lemon Cheesecake
      Low Carb Sugar Free Lemon Cheesecake
    • No Bake Sugar Free Chocolate Cookies
      No Bake Sugar Free Chocolate Cookies

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Recipes | ย Privacy | Disclosure | Shopping | About | Cookie Policy |Home Page | Top
    Copyright ยฉ ยท | myposhmedia | site by creativesitme | Contact info & and Disclosure
    Privacy policies
    Use of this site means that you agree with the terms and other disclosures of this site.
    Also, use of the information, recipes, and images without written consent from the owner of this site is prohibited.
    {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!}
    As an Amazon Associate I earn from qualifying purchases.
    This means that the links on this website that lead to other sites may be affiliate links.

    • 420

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.