Sugar Free Cinnamon Rolls

These Sugar Free Cinnamon Rolls are perfect for any weekend morning.
I love that they are not loaded with sugar as well.

Sugar Free Cinnamon Rolls

These rolls taste just like the regular sugar versioned rolls.
But, they are made without adding all of the sugar. YAY!

 
I must say that I was never really fond of the regular sugared version of this recipe.
That is because they always seem to be made with too much sugar. This is especially true with the store-bought ones that all you need to do is heat up in the oven.
 

The truth is that the average cinnamon roll has about 300 calories in it.

For me, it is also about the carbohydrates. Those rolls can have over 30 net carbs in them.

As a result, making these rolls without adding the sugar can certainly knock down both the calories and the carbs.

You can easily make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour. However, you could make this ‘keto friendly’ by using a keto friendly flour.

This recipe comes in three parts.

There is the roll dough itself. Then there is the filling for the dough. Lastly, we will add a glaze to the rolls. You can find my recipe for a sugar free glaze here. This recipe takes a bit of time as we will need to allow time for the dough to rise. However, using a store bought roll dough is one way to make this even quicker. Just be mindful of the sugar that is added to your dough.

There are a few other ingredients that you will need that you may not have on hand.

Since these are cinnamon rolls, you will need ground cinnamon which you can find here. You will also need one packet of active dry yeast.

This is a recipe that will require a bit of time to rise (hence the yeast).

When you do get to the baking stage, you can use
A regular sided baking pan to bake them in.
You will most likely enjoy the smell of these rolls as they bake. I know that I do!

Here are some similar recipes that you may also like.
 

• Low Carb Pizza Rolls (REALLY popular!)
• Sugar Free Hawaiian Style Rolls.
• Keto Low Carb Cloud Bread.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

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Sugar Free Cinnamon Rolls

The recipe for Sugar Free Cinnamon Rolls

As mentioned, you will need ground cinnamon which you can find here. You will also need one packet of active dry yeast.

This is a recipe that will require a bit of time to rise (hence the yeast).
When you do get to the baking stage, you can use
A regular sided baking pan to bake them in.
You will most likely enjoy the smell of these rolls as they bake. I know that I do!
 

The Recipe for Sugar Free Cinnamon Rolls

To make this, we will make a roll dough, roll it out, add the filling, roll it up again and then slice it up to make the individual rolls. I hope that you can follow me.

Part one- the dough for the Sugar Free Cinnamon Rolls
To make this dough successfully, we need to use sugar because we need to activate the yeast. My recipe keeps this to a minimum however. Omit the sugar if you really feel the need to do so however, and also try using an extra package of yeast instead.

• Active Dry Yeast. – one package (.25 ounce)).
• Warm tap water- 1/2 cup.
• Hot milk- 1/2 cup.
• Sugar Alternative – 1 1/2 tablespoons, granular works best.
• Butter- 5 tablespoons. That is about 1/3 of a cup.
• Salt- 1 teaspoon.
• Egg – 1 beaten.
• Flour- 4 cups.
  Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.
  Make this ‘keto friendly’ by using a keto friendly flour.

To make the dough for the Sugar Free Cinnamon Rolls.

• Lightly oil a bowl to use for the dough to rise in. Some people will simply spray the bowl with nonstick spray. Set this aside.
• In a small bowl, dissolve the yeast into the warm tap water. Allow this to sit for about five to seven minutes while you continue to work. It will thicken while you work.

Next continue with this

• In a mixing bowl, mix together the hot milk, sugar, butter, salt, egg and 2 cups of flour. Next, add the yeast mixture and then also slowly add the remaining flour a half cup at a time, stirring between additions. When this is ready to knead, knead this for 5-7 minutes and then place this into the lightly oiled bowl. Also, coat the dough with additional oil (you do not need to use a lot), cover the bowl with a towel and allow to rise until double in size. This should not take longer than an hour to happen.

What you will need to make the filling for these rolls.

• Butter- one stick melted.
• Sugar alternative- 1/2 cup, granular preferred, equivalent to sugar.
• Ground cinnamon- 2 tablespoons.

How to fill the cinnamon rolls.
Do this step when the dough has doubled in size.

• In a small bowl, combine together the butter, sugar alternative, and the cinnamon. Set this aside.
• Punch down your dough (from the first part of this recipe) and then roll it out onto a large floured surface. I like to do this on parchment paper to make for an easier roll-up and clean up. Roll this out to about 1/2″ thick or to the thickness that you prefer for your rolls.
• Now spread the cinnamon butter mixture from the bowl that you had just set aside onto the rolled out dough.
• We will now roll up the dough that we just placed the cinnamon butter on top of. Roll the dough up, pinching the sides of the dough as you roll it up. I like to roll towards me as well while I do this.
• Prep the pan that you will use to bake these in for nonstick. Slice the rolled up dough into 12-15 slices. Take each slice and place it cut sized down into your prepped pan.
• Allow this to rise again until doubled in size. I like to cover lightly with a dish towel.

PLEASE NOTE: The second time that you allow the dough to rise it will need to double in size. This takes between 45-60 minutes to do. Bread/rolls that are not allowed to rise fully will most likely end up flat/less fluffy as desired.

Baking the Sugar Free Cinnamon Rolls .

We will now bake the rolls that have been allowed to double in size. After the rolls are done baking we will glaze them with the third part of this recipe. You can find my recipe for a sugar free glaze here. The glaze is optional as the rolls can be served without it as well.

• Preheat your oven to 350.
• Bake the rolls for 25-30 minutes or until browned.
• Remove from oven, allow to cool and coat with glaze.



The Recipe Card for Sugar Free Cinnamon Rolls

5 from 4 votes

(Click Here to Print)
Sugar Free Cinnamon Rolls
Prep Time
2 hrs 10 mins
Cook Time
30 mins
Total Time
2 hrs 40 mins
 
A sugar free or low sugar method to make cinnamon rolls.
Course: bread, Breakfast
Cuisine: American
Keyword: cinnamon, low carb, rolls, sugar free
Servings: 12
Calories: 272 kcal
Ingredients
• .25 ounces Active Dry Yeast
• 1/2 cup Warm tap water
• 1/2 cup Hot milk
• 1 1/2 tbsp Splenda
• 5 tbsp Butter melted
• 1 tsp Salt-
• 1 Egg Beaten
• 4 cups Flour
Filling
• 1/2 cup Butter melted
• 1/2 cup Splenda
• 2 tbsp Ground cinnamon
Instructions
1. Lightly oil a bowl to use for the dough to rise in. Set this aside. In a small bowl, dissolve the yeast into the warm tap water. Allow this to sit for about five to seven minutes while you continue to work. It will thicken while you work.

   
2. In a mixing bowl, mix together the hot milk, sugar, butter, salt, egg and 2 cups of flour. Add the yeast mixture and then slowly add the remaining flour a half cup at a time, stirring between additions. When this is ready to knead, knead this for 5-7 minutes and then place this into the lightly oiled bowl. Coat the dough with additional oil (you do not need to use a lot), cover the bowl with a towel and allow to rise until double in size. This should not take longer than an hour to happen.
   
Roll out the dough and make the filling
1. In a small bowl, combine together the butter, sugar alternative, and the cinnamon. Set this aside.
   
2. Punch down your dough and then roll it out onto a large floured surface.I like to do this on parchment paper to make for an easier roll-up and clean up. Roll this out to about 1/2" thick or to the thickness that you prefer for your rolls.
   

3. Now spread the cinnamon butter mixture from the bowl that you had just set aside onto the rolled out dough. We will now roll up the dough that we just placed the cinnamon butter on top of. Roll the dough up, pinching the sides of the dough as you roll it up.

   

4. Prep the pan that you will use to bake these in for nonstick. Slice the rolled up dough into 12-15 slices. Take each slice and place it cut sized down into your prepped pan. Allow this to rise again until doubled in size.

   

5. Preheat your oven to 350. Bake the rolls for 25-30 minutes or until browned.

   
6. Remove from oven, allow to cool and coat with glaze.
   
Recipe Notes
See post for details
As mentioned, you will need ground cinnamon which you can find here. You will also need one packet of active dry yeast.
This is a recipe that will require a bit of time to rise (hence the yeast).
When you do get to the baking stage, you can use
A regular sided baking pan to bake them in.
You will most likely enjoy the smell of these rolls as they bake. I know that I do!
 
Nutritional values are only estimates and can vary.
Nutrition Facts
Sugar Free Cinnamon Rolls
Amount Per Serving
Calories 272 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Cholesterol 47mg16%
Sodium 310mg13%
Potassium 61mg2%
Carbohydrates 33g11%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
Vitamin A 405IU8%
Calcium 25mg3%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

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Happy baking, eating, and enjoying life!

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.



Sugar Free Cinnamon Rolls