Sugar Free Pumpkin Spice Cookies

Yes, you can bake up some Sugar Free Pumpkin Spice Cookies.
Those cookies can taste just as good as the regular sugared ones as well!

Sugar Free Pumpkin Spice Cookies

 
There is a certain time of the year when you just cannot seem to get enough pumpkin.
This is that time of the year when we see pumpkins everywhere as well.
 

Pumpkins are actually quite a healthy thing to eat.
They are loaded in Vitamin A, low in saturated fat, and naturally do not have a lot of sugar or carbs in them.
 

There are a few ingredients that you will need to make this that you may not already have on hand.

You will need canned pumpkin that has no sugar added to it such as this one. Also, make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.

Here are some similar recipes that you may also like.

• Sugar Free Pumpkin Dip.
• And, Sugar Free Pumpkin Spice Muffins.
• Also, EASY Low Carb Egg Muffins.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

Sugar Free Pumpkin Spice Cookies

The recipe for Sugar Free Pumpkin Spice Cookies

What you will need to make this Sugar Free Pumpkin Spice Cookies recipe.
There are gluten free and lower carb options as well.
 

• Flour (AP)- 2 1/2 cups. Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.
• Baking Soda- 1 teaspoon.
• Baking Powder- 1 teaspoon.
• Pumpkin Pie Spice– 1 teaspoon. (a substitute for this could be nutmeg+cinnamon).
• Sugar Alternative- 1 1/2 cups granular.
• Butter- 10 tablespoons softened to room temperature.
• Vanilla Extract- 1 teaspoon.
• Canned Pumpkin- 1 cup.
• Egg-1.

How to make Sugar Free Pumpkin Spice Cookies

• Preheat your oven to 325. Prep your cookie sheet for nonstick.
• In a large bowl, mix together your flour, baking soda, baking powder, pumpkin pie spice. Set this bowl aside.
• Now in a mixing bowl, beat together the sugar alternative and the butter.
• Add the vanilla, pumpkin, and egg to the mixing bowl and continue mixing.
• Lastly, add to the mixing bowl, about a half at a time, the flour mixture from your first step.
• Bake for 18-20 minutes or until these appear to become firm. Remove from oven and allow to sit on the pan for a few minutes before transferring to a rack. Top with one of the optional recipes listed below these instructions once these cookies have cooled.

Add a topping to these cookies.

• Sugar Free Glaze Recipe.
• Or a Sugar Free Icing.
• Lastly, a Sugar Free Frosting.

The Recipe Card

5 from 1 vote

(Click Here to Print)

Sugar Free Pumpkin Spice Cookies

Prep Time

20 mins

Cook Time

20 mins

Total Time

40 mins

 

These cookies are perfect for any fall occasion. This is the recipe for Sugar Free Pumpkin Spice Cookies that are delicious

Course: cookies, Dessert, fall, pumpkin, sweets

Cuisine: American

Keyword: cookies, gluten free, low carb, pumpkin, sugar free

Servings: 36

Calories: 90 kcal

Ingredients

• 2 1/2 Cups Flour
• 1 tsp Baking Soda
• 1 tsp Baking Powder
• 1 tsp Pumpkin Pie Spice
• 1 1/2 cups Splenda
• 10 tbsp Butter
• 1 tsp Vanilla Extract
• 1 cup Pumpkin
• 1 Egg

Instructions

1. Preheat your oven to 325. Prep your cookie sheet for nonstick
   

2. In a large bowl, mix together your flour, baking soda, baking powder, pumpkin  pie spice. Set this bowl aside

   
3. Now in a mixing bowl, beat together the sugar alternative and the butter
   

4. Add the vanilla, pumpkin, and egg to the mixing bowl and continue mixing.

   
5. Lastly, add to the mixing bowl, about a half at a time, the flour mixture from your first step
   

6. Bake for 18-20 minutes or until these appear to become firm. Remove from oven and allow to sit on the pan for a few minutes before transferring to a rack 

   

Recipe Notes

Please see recipe post for important information concerning this recipe including how to make this gluten free or lower in carbs.

Add a topping to these cookies.

• Sugar Free Glaze Recipe.
• Or a Sugar Free Icing.
• Lastly, a Sugar Free Frosting.

Nutrition Facts

Sugar Free Pumpkin Spice Cookies

Amount Per Serving

Calories 90 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 2g 10%

Cholesterol 13mg 4%

Sodium 65mg 3%

Potassium 26mg 1%

Total Carbohydrates 14g 5%

Sugars 6g

Protein 1g 2%

Vitamin A 7.6%

Vitamin C 0.4%

Calcium 0.9%

Iron 0.4%

* Percent Daily Values are based on a 2000 calorie diet.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.