These No Added Sugar Banana Oatmeal Chocolate Chip Muffins are a healthier alternative to the usual breakfast muffin.
Made with rolled oats and sweetened with maple syrup, these flavorful muffins are moist and fluffy with a burst of chocolate in every bite.

What you will read about in this recipe.
- What makes Banana Oatmeal Chocolate Chip Muffins so good ?
- Why we love this chocolate chip oatmeal muffin recipe.
- Ingredients needed to make No Added Sugar Banana Oat Muffins.
- Tips for making the best chocolate chip oatmeal muffins.
- How to make No Added Sugar Banana Oatmeal Chocolate Chip Muffins
- How to store banana oatmeal muffins.
- Print the recipe for Banana Oatmeal Chocolate Chip Muffins
What makes Banana Oatmeal Chocolate Chip Muffins so good ?
Banana Oatmeal Chocolate Chip Muffins are muffins that are made with oats (for texture and a healthy kick),bananas ( for flavor, texture, and moisture) and chocolate chips.
I like how using oats and bananas not only makes a muffin taste better, they also contribute to a deliciously wholesome and satisfying treat.
Have you tried my Sugar Free Cake Mix Blueberry Muffins?
Those cake mix muffins are made with no added sugar yellow cake mix resulting in tasty muffins that are moist, light, and fluffy with flavorful blueberries in every bite. Both this recipe for chocolate chip muffins and that recipe for blueberry muffins are delicious recipes that can be made with no added sugar.
Make your muffins jumbo sized by using a jumbo sized muffin pan. You can find jumbo sized muffin pans here.
Why we love this chocolate chip oatmeal muffin recipe.
This is a simple gluten free diet friendly recipe that combines nutritious ingredients to make a wholesome treat. The oats, maple syrup, and bananas are a nice twist on the usual muffin recipe.
Here is what else we like about this recipe.
- The ingredients used in this recipe are basic ingredients that you may already have on hand.
- These muffins are also easy to make in about 25 minutes.
- Making these muffins fully sugar free is as easy as using a sugar free maple syrup or alternative.
- The addition of chocolate chips and walnuts adds to the delicious balance of flavors and textures.
- Maple syrup is a natural sweetener that also adds flavor to the muffins.
- These muffins are perfect for a quick breakfast or snack on the go.
Ingredients needed to make No Added Sugar Banana Oat Muffins.
- Oats. Use old fashioned rolled oats.
- Baking Soda. Added for leavening.
- Salt. Use a coarse salt like Kosher Salt.
- Cinnamon. Ground cinnamon helps to bring out the flavors.
- Bananas. Your bananas should be mashed.
- Vanilla Extract. Added for flavor balance.
- Milk. Nut milk was used to make my muffins.
- Maple Syrup. For flavor and for sweetening.
- Eggs. Your eggs should be at room temperature for optimal blending.
- Walnuts. Your walnuts should be chopped.
- Sugar Free Chocolate Chips. Use sugar free chocolate chips that can also be baked with .
Tips for making the best chocolate chip oatmeal muffins.
Using very ripe bananas is essential to the success of this recipe as ripe bananas are easiest to blend with the other ingredients. Those brown spotted bananas also provide maximum sweetness and flavor, making these muffins even better.
More helpful tips for you.
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- Maple syrup is used as a sweetener and for flavor. If you decide to use a sugar free maple syrup alternative, select one that measures like maple syrup and that can also be baked with.
- The dry and wet ingredients are mixed together to make these muffins. When combining the ingredients, mix until just combined. Even though there is no gluten in the oats, overmixing can cause large air pockets, making the muffins tough and chewy.
- When adding the chocolate chips and walnuts to your batter, simply and gently fold them into the batter. This will help to ensure that your muffins stay light and airy.
- I like to use a cookie scoop to scoop the muffin batter into the muffin cups. This also makes it easier to evenly divide the batter between the muffin liners.
- For added texture and flavor, you can sprinkle some extra chocolate chips or chopped walnuts on top of your muffins before you bake them.
- These muffins are baked through if they can spring back when lightly touched in the center. Alternatively, you can use the toothpick test however, the melting chocolate chips may give you a false result.
How to make No Added Sugar Banana Oatmeal Chocolate Chip Muffins
Prep Time: 7 minutes .
Bake Time: 18 minutes .
Servings: 18 regular sized muffins .
- Prepare. Preheat your oven to 350 and prep your muffin pan for nonstick. Muffin liners work well in a recipe such as this one.
- Dry Ingredients. In a medium bowl, combine together your oats, baking soda, salt,and cinnamon.
- Wet ingredients. Next, in a large mixing bowl, mix together the mashed bananas, milk, syrup, and eggs until combined. Then scrape down the sides of the mixing bowl.
- Combine. Use a rubber spatula or similar item to gently mix in the dry ingredients, from the first bowl into the wet ingredients in the mixing bowl. Mix the ingredients until just combined, avoiding overmixing. Then gently scrape down the sides of the bowl again.
- Fold. Lastly, use the rubber spatula to fold in the chocolate chips and chopped walnuts, again gently and avoiding over mixing the ingredients.
- Transfer. Use a cookie scoop or similar item to scoop the batter into your prepared muffin cups, filling them about three quarters of the way full.
- Bake. Bake your muffins for 15-18 minutes or until the tops are firm and begin to brown.
- Cool. Let your muffins sit in the pan for 5 minutes before transferring them to cooling rack to fully cool.
Expert Tip ๐ For a finer texture you can grind down your oats into a flour-like consistency using a blender or food processor. Or, for a more chewy texture you can grind your oats into more of a coarse meal.
How to store banana oatmeal muffins.
Once they have fully cooled, these muffin should be stored in an airtight container. When properly stored, these muffins should keep for about three days at room temperature, five days refrigerated, or up to a few months when frozen
You may also be interested in these oatmeal recipes.
- Sugar Free Iced Oatmeal Cookies
- Sugar Free Brownie Baked Oatmeal
- Raspberry Oatmeal Bars- No Added Sugar
- No sugar added oatmeal and raisin cookies
- Sugar Free Chocolate Chip Oatmeal Bars
- No Added Sugar Fruit and Oatmeal Cookies
Print the recipe for Banana Oatmeal Chocolate Chip Muffins
No Added Sugar Banana Oatmeal Chocolate Chip Muffins
Equipment
Ingredients
- 4 cups Oats. --old fashioned rolled oats.
- 2 tsp Baking Soda
- ยฝ tsp Kosher Salt
- 2 tsp Ground Cinnamon
- 4 Bananas. --mashed.
- 1 tsp Vanilla Extract
- 1ยฝ cup Milk.
- ยฝ cup Maple Syrup
- 4 Eggs.
- 1 cup Walnuts. --chopped.
- 1 cup Sugar Free Chocolate Chips.
Instructions
- Prepare. Preheat your oven to 350 and prep your muffin pan for nonstick. Muffin liners work well in a recipe such as this one.
- Dry Ingredients. In a medium bowl, combine together your oats, baking soda, salt,and cinnamon.
- Wet ingredients. Next, in a large mixing bowl, mix together the mashed bananas, milk, syrup, and eggs until combined. Then scrape down the sides of the mixing bowl.
- Combine. Use a rubber spatula or similar item to gently mix in the dry ingredients, from the first bowl into the wet ingredients in the mixing bowl. Mix the ingredients until just combined, avoiding overmixing. Then gently scrape down the sides of the bowl again.
- Fold. Lastly, use the rubber spatula to fold in the chocolate chips and chopped walnuts, again gently and avoiding over mixing the ingredients.
- Transfer. Use a cookie scoop or similar item to scoop the batter into your prepared muffin cups, filling them about three quarters of the way full.
- Bake. Bake your muffins for 15-20 minutes or until the tops are firm and begin to brown.
- Cool. Let your muffins sit in the pan for 5 minutes before transferring them to cooling rack to fully cool.
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
February 11, 2025*About Sugar Alternatives
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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No Added Sugar Banana Oatmeal Chocolate Chip Muffins, a simple and delicious breakfast recipe for moist and flavorful wholesome muffins.
Please see recipe post for further details on this recipe.
Barb
Really yummy recipe.
Sugar Free Diva
It really is! Thanks!
Colleen
So yummy and chewy. I added walnuts.
Sugar Free Diva
Walnuts are perfect for this recipe too!