Sugar Free Oatmeal Spice Muffins

Sugar Free Oatmeal Spice Muffins are a fall breakfast essential.
Of course, these muffins are good any time of the year as well.

Sugar Free Oatmeal Spice Muffins

 
There really is no better smell than something yummy being baked in the oven.
Especially when that smell comes from spices that have been added to muffins or bread.
 

This recipe is really as easy as you want to make it to be.
I will present you with the basic recipe for sugar free oatmeal muffins. There will also be some great alternatives that you can use to make your muffins even better.
 

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The basic recipe that is here is simply sugar free.

However, you can Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.

Here are some similar recipes that you may also like.

• Sugar Free Banana Muffins.
• Easy Low Carb Egg Muffins.
• And Sugar Free Carrot Cake.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

Oatmeal Spice Muffins

The recipe for Sugar Free Oatmeal Spice Muffins

What you will need to make this Sugar Free Oatmeal Spice Muffins

• Milk, Buttermilk, Cream or similar dairy- 1 cup.
• Quick Oats- 1 cup.
• Egg- 1 beaten lightly.
• Vegetable Oil or Melted Butter- 1/3 cup.
• Flour (AP)- 1 cup. Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour.
• Sugar Alternative- 1/4 cup, granular. Can use a brown sugar alternative as seen here instead.
• Baking Powder- 2 teaspoons.
• Ground Cinnamon- 1 teaspoon.
• Ground Nutmeg- 1/2 teaspoon.
• Vanilla Extract- 1/2 teaspoon.

How to make Sugar Free Oatmeal Spice Muffins

• Mix together your milk (dairy) and your quick oats. Set this bowl aside.
• Preheat your oven to 375 and prep your muffin pan for nonstick. This recipe should make 12 average sized muffins.
• Add your oil or melted butter to the egg and gently stir together.
• Now, in a mixing bowl, sift together the flour, sugar alternative,baking powder and the spices (cinnamon and nutmeg) .
• Add the egg and oil mixture to the mixing bow and gently stir. Then add the contents from the first bowl (oatmeal) to the mixing bowl along with the vanilla extract. Add the oatmeal mixture slowly (a half at a time works well) and do not over mix.
• Bake this for 25-30 minutes or until a toothpick comes out clean.

The recipe card

5 from 1 vote

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Sugar Free Oatmeal Spice Muffins

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

 

Perfect for fall baking and breakfast. This recipe for Sugar Free Oatmeal Spice Muffins smells just as good as it tastes too!

Course: bread, Breakfast, Snack

Cuisine: American

Keyword: gluten free, healthy, oatmeal, sugarfree

Servings: 12

Calories: 130 kcal

Ingredients

• 1 cup Milk
• 1 cup Oats Quick
• 1 Egg
• 1/3 cup Vegetable Oil
• 1 cup Flour
• 1/4 cup Splenda
• 2 tsp Baking Powder
• 1 tsp Ground Cinnamon
• 1/2 tsp Nutmeg
• 1/2 tesp Vanilla Extract

Instructions

1. In a small bowl mix together your oats and milk. Set this bowl aside.

   
2. Preheat your oven to 375 and prep your muffin pan for nonstick.
   

3. Add your oil or melted butter to the egg and gently stir or whisk together.

   

4. In a mixing bowl, sift together the flour, sugar alternative,baking powder and the spices 

   

5. Add the egg and oil mixture to the mixing bowl and gently stir. Then stir in the oatmeal and the vanilla extract.  

   
6. Bake this for 25-30 minutes or until a toothpick comes out clean.
   

Recipe Notes

Please see the recipe post for the full recipe. There are alternatives listed to make this recipe gluten free or lower in carbohydrates.

Nutrition Facts

Sugar Free Oatmeal Spice Muffins

Amount Per Serving

Calories 130 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 5g 25%

Cholesterol 14mg 5%

Sodium 14mg 1%

Potassium 133mg 4%

Total Carbohydrates 15g 5%

Sugars 4g

Protein 2g 4%

Vitamin A 1.2%

Calcium 6.7%

Iron 1.6%

* Percent Daily Values are based on a 2000 calorie diet.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.