Whole Wheat Sugar Free Oatmeal Muffins

These Whole Wheat Sugar Free Oatmeal Muffins offer a healthy approach to the common muffin.
I like that these muffins are packed with goodness too!

Whole Wheat Sugar Free Oatmeal Muffins

 
Baking these muffins with whole wheat flour really adds a lot to these muffins.
I can certainly see why people like their whole wheat baked goods.
 

Also, I like what oatmeal can bring to a recipe such as this one.
Oatmeal seems to make everything taste more moist or lush in my opinion. However, more importantly, oatmeal brings a lot of healthy benefits as it is recommended by the experts.
 

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Because the two main ingredients in this recipe are whole wheat and oatmeal, I cannot modify this for my low carb and keto readers.

As much as I love oatmeal and adding it to my recipes, oatmeal has about 27 carbs per cup (cooked) which nets to about 23 carbs. And, we all know about the carbs that come with flour as well.

I will say that these muffins should provide you with some great energy.
That energy from the whole wheat flour and the oatmeal is the kind of energy that lasts a while too. In addition to the energy, these muffins should keep you pretty full for a while too.

However, my biggest inspiration in making these whole wheat oatmeal muffins is that I am flirting with the idea of a Mediterranean style diet.

This is a diet that places emphasis on fruits, vegetables, plant based oils such as olive oil, and whole wheat flour rather than regular white flour.

In case you have not heard the big news, I have started a new site that is devoted to the Mediterranean diet.
One my site, I share tips, ideas, and some recipes that are inspired by the Mediterranean diet. While this diet may not be the lowest in carbs, it is a sugar free diet. By ‘sugar free’ I mean that there is emphasis on avoiding added sugar to foods. However, eating fruit is encouraged and fruit has some delicious sweetness of its own.

As mentioned, we will be using whole wheat flour in this recipe.

Whole wheat flour is preferred to other flours because it is packed with nutrients. Those nutrients include protein, fiber, antioxidants, and B vitamins. This kind of whole and unprocessed wheat flour is also low in fat.

You can find whole wheat flour online.

King Arthur Flour Premium 100% Whole Wheat Flour, 5 Pound.
Milled from 100% US Wheat
Never bleached; Never Bromated
Whole wheat flour adds fiber, vitamins, and nutrients to your recipes, but really we’re in it for the taste. Milled from 100% hard wheat, this flour has a classic robust whole wheat flavor that elevates muffins, scones, and breads. With all the nutritional benefits of whole grains, this flour – America’s top-selling whole wheat flour – is a pantry all-star: dark in color, rich in flavor, and healthy to boot. 14% protein content. Certified kosher. For the freshest taste, store in the freezer (though a cool, dry place works, too).

By now you probably already are aware of the benefits of eating oatmeal.

Eating oatmeal can help lower your cholesterol levels. Oatmeal can also be helpful in improving your blood sugar as well.

Here are some similar recipes that you may also like.

• Sugar Free Oatmeal Spice Muffins.
• 5 Ingredient Banana Oatmeal Cookies.
• No Added Sugar, Oatmeal and Raisin Cookies.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

Whole Wheat Sugar Free Oatmeal Muffins

The recipe for Whole Wheat Sugar Free Oatmeal Muffins

As mentioned, you will need whole wheat flour which you can easily find online.

Also, you will need Old Fashion Oats.
You can find Old Fashion Oats online too. These oats are sometimes called ‘Rolled Oats’. Using quick oats will affect the texture as well as the end product of making these muffins. As a result, I suggest not using the quick variety of oats in this recipe.
 

What you will need to make this

Make these muffins jumbo sized using one of these jumbo sized muffin pans. Or, you can make these into mini muffins using one of these mini sized muffin pans!
 

• Whole Wheat Flour– 1 1/2 cups.
• Ground Cinnamon– 1 teaspoon
• Baking Powder– 3 teaspoons.
• Old Fashion Oats – 1/2 cup.
• Sugar Alternative- Equivalent to 1/2 cup of sugar. I suggest using one that is 1:1 in volume with sugar and is granular for best results.
• Milk- 3/4 cup.
• Vegetable Oil- 1/2 cup. Can sub in apple sauce
• Egg-1.

How to make Whole Wheat Sugar Free Oatmeal Muffins

• Preheat your oven to 375 and prep your muffin pan for nonstick.
• In a mixing bowl whisk together your flour, ground cinnamon, and baking powder. Then stir in the oats and sugar alternative.
• Next, in a medium to large bowl, blend together the milk, vegetable oil and egg. Then, fold this mixture into the first bowl with the dry ingredients.
• Bake these muffins for 25-28 minutes or until a toothpick comes out clean. You can sprinkle a few extra oats on the top to make these muffins even prettier. Also, allow these to cool before serving.

The Recipe Card for Whole Wheat Sugar Free Oatmeal Muffins

5 from 1 vote

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Whole Wheat Sugar Free Oatmeal Muffins

Prep Time

10 mins

Cook Time

28 mins

Total Time

38 mins

 

You can make a really yummy breakfast or snack muffin with this great recipe for amazing Whole Wheat Sugar Free Oatmeal Muffins

Course: Breakfast, Snack

Cuisine: American

Keyword: healthy, lemon muffins, oatmeal, sugar free, whole wheat

Servings: 12

Calories: 154 kcal

Ingredients

• 1 1/2 cups Whole Wheat Flour
• 1 tsp Ground Cinnamon
• 3 tsp Baking Powder
• 1/2 cup Old Fashion Oats
• 1/2 cup Splenda
• 3/4 cup Milk
• 1/2 cup Vegetable Oil
• 1 Egg

Instructions

1. Preheat your oven to 375 and prep your muffin pan for nonstick.

   

2. In a mixing bowl whisk together your flour, ground cinnamon, and baking powder. Then stir in the oats and sugar alternative.

   
3. Next, in a medium to large bowl, blend together the milk, vegetable oil and egg. Then, fold this mixture into the first bowl with the dry ingredients.
   

4. Bake these muffins for 25-28 minutes or until a toothpick comes out clean.

   

Recipe Notes

Please refer to recipe post for details.

As mentioned, you will need whole wheat flour which you can easily find online.

Also, you will need Old Fashion Oats.
You can find Old Fashion Oats online too. These oats are sometimes called 'Rolled Oats'. Using quick oats will affect the texture as well as the end product of making these muffins. As a result, I suggest not using the quick variety of oats in this recipe.
 

Feel free to sub in apple sauce for your oil.

Nutrition Facts

Whole Wheat Sugar Free Oatmeal Muffins

Amount Per Serving

Calories 154 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 7g 35%

Cholesterol 13mg 4%

Sodium 13mg 1%

Potassium 221mg 6%

Total Carbohydrates 14g 5%

Dietary Fiber 2g 8%

Protein 3g 6%

Vitamin A 1%

Calcium 8.4%

Iron 4.8%

* Percent Daily Values are based on a 2000 calorie diet.

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