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    Home » Foodstuffs » Keto and Low Carb Recipes

    Keto Low Carb Cauliflower Latkes

    Filed Under: Appetizers, Gluten Free, Keto and Low Carb Recipes

    Keto Low Carb Cauliflower Latkes, a tasty potato free pancake that can be enjoyed during the holiday season.
    4.75 from 4 votes
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    Keto Low Carb Cauliflower Latkes that have no potatoes in them.

    This is a nice alternative for a potato pancake that is also low in carbohydrates!

    cauliflower pancakes
    Keto Low Carb Cauliflower Latkes

     

    Keto Low Carb Cauliflower Latkes

     
    This is a potato-free version of the popular Hanukkah latkes.

    I like that this recipe is also low in carbs!
     

    I also have a recipe for air fried Potato latkes.

    That latkes recipe is an oil-free recipe for potato latkes.

    This recipe is is a low carb potato free latkes that would probably also work in an air fryer.

    Make your cauliflower pancakes evenly round by using a pancake ring. You can find pancake rings here!.

     

    People ask what is a latkes?

    Technically, a latkes is a potato pancake that is eaten during the 'Festival of Lights ' or Hanukkah.
    Made with grated potatoes, these potato pancakes are often dipped in apple sauce or sour cream.

    There are many variations to the common latkes or potato pancake.
    These variations can be due to how they are cooked or the ingredients that are added.
    In this variation, we are omitting the potato and using cauliflower instead.

     

    You may be wondering what are the benefits of eating cauliflower.

    In this recipe, possibly the biggest benefit is that the cauliflower is not potatoes.
    This is true for anyone allergic to potatoes, does not want the carbohydrates from potatoes, or maybe just does not like the taste of potatoes.

    Here is what you may want to know about cauliflower.

    Cauliflower is a great source of potassium and even has some protein in it.
    When it comes to carbohydrates, an entire head of cauliflower nets out at around 17 grams.
     

    Keto Low Carb Cauliflower Latkes
    Keto Low Carb Cauliflower Latkes

    Here are some tips for making cauliflower pancakes.

    Yes, you could 'cheat' and use already made cauliflower rice. I suggest that you use florets that are steamed (see instructions) however because of to minimize the water that may be absorbed.

    Here are some more tips.

    1. This recipe can also be made using other vegetables. You can replace the cauliflower with broccoli for example.
    2. Feel free to personalize these pancakes by adding additional ingredients. Chopped onions would go great in these pancakes!
    3. These cauliflower pancakes can also work as a flatbread. Simply make them the size that you need to make a bread for a sandwich or as a base for a pizza.
    4. You can serve these low carb keto friendly cauliflower pancakes or latkes with your favorite dips. They can also be served on the side of a salad or soup.

     

    How to store these cheesy cauliflower pancakes.

    Leftover cauliflower pancakes should be kept in an air tight container. They should keep for up to four days refrigerated or a month frozen if properly stored.

     

    Here are some similar recipes that you may also like.

     

    • Low Carb Cauliflower Gratin.
    • Vegan Low Carb Cauliflower Pizza.
    • Low Carb Cauliflower Fried Rice.
    • Air Fried Roasted Cauliflower.
    • Low Carb Air Fried Cauliflower Tots.
    • Homemade Cauliflower Tortilla Wraps.

     

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

    Cauliflower Pancakes
    Cauliflower Pancakes

     

    How to prepare the cauliflower for pancakes.

    Start by breaking the cauliflower florets off from the cauliflower head.
    Boil or steam the cauliflower until fork-tender.

    Allow the cooked or steamed cauliflower to fully cool.

    To remove the excess water from the cooled cauliflower allow for the cooked cauliflower to drain on a stack of paper towels or clean kitchen towels. Pressing or squeezing excess water from the cauliflower may also be helpful as needed.

    Ingredients needed to make low carb latkes pancakes.

    • Cauliflower- 1 head. The cauliflower should be steamed and drained as mentioned.
    • Eggs- 2.
    • Mozzarella- ½ cup shredded.
    • Almond Flour- ¼ cup plus additional as needed (up to ⅓ cup).
    • Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.

     

    How to make Keto Pancakes.

     

    • Prepare the cauliflower as indicated above. Allow the cooled cauliflower to drain. Then use a potato masher as needed to break up any larger chunks of cauliflower.
    • In a mixing bowl, beat the eggs with any seasonings that you would like to add. Then stir in the cooled in the cooled and drained cauliflower.
    • Next, add a quarter cup of almond flour to the bowl and stir. If the mixture needs more almond flour, add it a tablespoon at a time, up to a third of a cup total. Then fold in the mozzarella.
    • Preheat a large skillet over medium heat, prepped as needed for nonstick (oil or spray). Cook the pancakes until just browned on bother sides before serving.

     

     Keto Low Carb Cauliflower Latkes

    Keto Low Carb Cauliflower Latkas
    Print Recipe
    4.75 from 4 votes
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    Keto Low Carb Cauliflower Latkes

    Keto Low Carb Cauliflower Latkes, a tasty potato free pancake that can be enjoyed during the holiday season.
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Course: side
    Cuisine: American
    Search Result: cauliflower latkes keto, cauliflower pancakes keto, cheesy cauliflower pancakes
    Servings: 12

    Ingredients

    • 1 Cauliflower
    • 2 Eggs
    • ¼ cup Almond Flour
    • ½ cup Mozzarella
    • Seasonings.

    Instructions

    • Prepare the cauliflower as indicated above. Allow the cooled cauliflower to drain. Then use a potato masher as needed to break up any larger chunks of cauliflower.
      cook boil cauliflower
    • In a mixing bowl, beat the eggs with any seasonings that you would like to add. Then stir in the cooled in the cooled and drained cauliflower. Next, add a quarter cup of almond flour to the bowl and stir. If the mixture needs more almond flour, add it a tablespoon at a time, up to a third of a cup total. Then fold in the mozzarella.
      whisking eggs
    • Preheat a large skillet over medium heat, prepped as needed for nonstick (oil or spray). Cook the pancakes until just browned on bother sides before serving.
      cauliflower pancakes

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See thesugarfreediva.com for details on this recipe.

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 50kcal | Carbohydrates: 3g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 54mg | Potassium: 157mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 23mg | Calcium: 43mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    Keto Low Carb Cauliflower Latkes, a tasty potato free pancake that can be enjoyed during the holiday season.

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

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