Sugar Free Cool Whip Dip (4 ingredients) is a quick and easy recipe that takes about 10 minutes to make.
This 'sweet' and creamy dessert dip is light and fluffy making it perfect for dipping fruit, cookies, or about anything else into for a tasty treat.

What you will read about in this recipe.
- What is Cool Whip Dip?
- Why we love this recipe for Cool Whip Dip made with no added sugar.
- Ingredients needed to make Cool Whip Dip made without adding sugar.
- Tips for making the best Cool Whip Dip.
- How to make Sugar Free Cool Whip Dip.
- How to store Sugar Free Cool Whip Dip.
- Print the recipe for cool whip dip.
What is Cool Whip Dip?
Cool Whip dip is a light and creamy dip that is made with whipped topping and flavored with any of a variety of ingredients in order to add sweetness and depth of flavor.
I like that your can actually make this creamy dip without adding sugar to it!
Did you try my recipe for Sugar Free Marshmallow Fluff?
That marshmallow fluff is a surprisingly simple recipe made with no added sugar. Both this recipe for Cool Whip dip and that marshmallow fluff recipe are both tasty no added sugar recipe ideas that can be used to dip fruit or snacks into.
To make this recipe you will need sugar free powdered sugar. You can find a selection of sugar free powdered sugar here.
Why we love this recipe for Cool Whip Dip made with no added sugar.
This is a quick and easy recipe that tastes good too. If you are in a pinch for time, this is one of those recipes that can work for you.
Here is what else we like about this recipe.
- The sweetness of this dip perfectly balances out the flavors of fruits such as strawberries, grapes and oranges.
- Its creamy texture makes this dip also a great spread that can be used on bananas, Sugar Free Dessert Bread, or even on top of Sugar Free Brownie Baked Oatmeal.
- This recipe can be personalized by adding ingredients such as chopped fruit, instant pudding mix, or sugar free marshmallow fluff.
- Cool Whip dip is a great way to get people (kids?) to eat fruit.
- This recipe is relatively inexpensive to make.
- It is hard to not like this dip idea.
Ingredients needed to make Cool Whip Dip made without adding sugar.
- Cream Cheese. The cream cheese should be softened to room temperature for optimal blending.
- Sugar Free Powdered Sugar. This add sweetness and a bit of structure to this dip.
- Vanilla Extract. Added for flavor.
- Cool Whip. Regular Cool Whip has two grams of sugar per serving. However, there are lite and sugar free versions of this product and similar products that also can be used in this recipe.
Tips for making the best Cool Whip Dip.
Make sure that you are using the tubbed whipped topping that is found in the refrigerator or freezer section of your grocery store. This recipe will not work the canned whipped cream topping.
More helpful tips for you.
- Your Cool Whip should be thawed yet, still really cold for this recipe.
- Make a thinner consistency dip that can also be used as a topping by using yogurt or milk instead of the cream cheese or using a blend of both ingredients.
- While this dip can be served right away, allowing it to set in your refrigerator, for as little as an hour, can help meld together the flavors and help the structure of the dip .
- Feel free to adjust the consistency of this dip as desired. To thin it out you can add a bit of milk or yogurt or to thicken this dip you can add additional cream cheese.
- Adjusting the flavor of this dip is as easy as swapping out the vanilla extract for another extract or stirring in melted sugar free chocolate chips that have cooled to room temperature.
- When blending together your ingredients, mix until just combined. Overmixing the ingredients can deflate the Cool Whip and which will affect the texture of your dip (make it flat instead of fluffy).
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How to make Sugar Free Cool Whip Dip.
Prep Time: 10 minutes .
Servings: 12 .
- Beat together the cream cheese and sugar free powdered sugar until smooth and creamy. You can use a stand mixer (paddle attachment) or hand mixer (beater attachment) to do this. Then stir in the vanilla extract.
- Use a rubber spatula or similar item to carefully fold in the Cool Whip topping.
- Refrigerating the dip for at least an hour is recommended to allow the ingredients to set.
- Serve your dip with fresh fruit, sugar free cookies, or with your favorite cake.
Expert Tip ๐ Top this dip with shaved sugar free chocolate, chopped nuts, or shredded coconut before serving.
How to store Sugar Free Cool Whip Dip.
Leftover dip should be stored in an airtight container. When properly stored, this dip should keep for about five days when refrigerated. I would let it sit for about five to ten minutes to soften up for dipping.
You may also be interested in these ideas.
- Sugar Free Frozen Hot Chocolate
- Sugar Free Brownie Baked Oatmeal
- Sugar Free Carrot Cake Muffins
- No Added Sugar Strawberry Tart
- Sugar Free Boston Cream Poke Cake
- Homemade Sugar Free Chocolate Pudding
Print the recipe for cool whip dip.
Sugar Free Cool Whip Dip
Equipment
Ingredients
- 8 oz Cream Cheese - softened
- 1 cup Sugar Free Powdered Sugar
- 2 tsp Vanilla Extract
- 8 oz Cool Whip Lite - see post for details and alternatives
Instructions
- Beat together the cream cheese and sugar free powdered sugar until smooth and creamy. You can use a stand mixer (paddle attachment) or hand mixer (beater attachment) to do this. Then stir in the vanilla extract.
- Use a rubber spatula or similar item to carefully fold in the Cool Whip topping.
- Refrigerating the dip for at least an hour is recommended but, optional, to allow the ingredients to set.
- Serve your dip with fresh fruit, sugar free cookies, or with your favorite cake.
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
May 28, 2024*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Sugar Free Cool Whip Dip. a simple and delicious dessert or snack recipe made with 4 ingredients and no added sugar.
Please see recipe post for further details on this recipe.
Shirl
This is such a good idea. I hade no idea that you can make this without all of the sugar.
Sugar Free Diva
It's so easy to make too!
Falicia
Added chopped strawberries and it was yummy
Sugar Free Diva
Oh I like that idea!!
Bethany
Holy cow this was so good and easy.
Sugar Free Diva
Yes and Yes! Glad you liked it!
Britt
Perfect for my potluck picnic. Yummy too.
Sugar Free Diva
Yes! I like how easy it is to make!