• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE SUGAR FREE DIVA

Enjoying a sweet life anyway

  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Sugar Free
    • Keto
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Knowledge Base ยป Basics

    Sugar Free Marshmallow Fluff

    Published: May 22, 2019 by thesugarfreediva. ยท This post may contain affiliate or amazon links which may pay commission at no cost to you.

    Use this really easy and tasty recipe Sugar Free Marshmallow Fluff the next time you want to dip your favorite fruit or fill a baked good.
    See The Recipe

    This recipe for Sugar Free Marshmallow Fluff can really prove to be my downfall.
    I mean, who has never gotten lost in a jar of marshmallow fluff? Not me..... ๐Ÿ™‚
     

    Sugar Free Marshmallow Fluff

    Sugar Free Marshmallow Fluff

     
    Because there really is a way to make this yourself.
    Also, because nobody seems to have sugar free marshmallow fluff in the store.
     

    I just like to know that I have this stuff around.
    Marshmallow fluff is one of those great quickie snack ideas that people like to have around 'just in case'.
    Just in case you need a quick spoonful of something or just in case you need to have something yummy around to put on top of your cracker or toast.

    This is one of those marshmallow fluff recipes that can really impress someone too.

    However, if you are looking for a great recipe for How to Make Sugar Free Marshmallows, you can find it here. Also, here is the recipe for How to Make Sugar Free Rice Krispie treats.

    This is the stuff that you can eat from a jar on a moments notice.
    Or, you could spread your homemade sugar free keto marshmallow fluff on some yummy sugar free graham crackers. I suppose this marshmallow goodness may also go nicely with some sugar free chocolate frosting too.
     

    The problem with making any kind of marshmallow recipe is that corn syrup is an active ingredient that is included.

    Corn syrup is a sweetener that can tolerate high temperatures. As a result, corn syrup is used when making candy.
    For those of us who avoid sugar for whatever reason, corn syrup is something that we avoid.
    You may have noticed that alternatives for corn syrup that are often suggest to us are also different versions of glucose too. So, we will work around the corn syrup issue.

    There are a few ingredients that you will need for this recipe that you may not have on hand.

    Unflavored Gelatin is an important ingredient in this recipe.
    You can easily find unsweetened and unflavored gelatin packets online.

    You will also need some flavoring such as a vanilla extract.
    Vanilla extract is certainly a go to flavoring that we use in a lot of recipes. However, you could also add a bit of fun to your marshmallow cream by using an alternative no sugar added extract or flavoring such as one of these.

     

    I feel that I must add a bit of a disclosure here.

    Because we are NOT using sugar and we are NOT using corn syrup, we will not be getting a result that is 100% like the store bought marshmallow fluff that we are all craving. But, you will get a decent sugar free, low carb, and keto marshmallow cream or fluff. Also, your fluff will most likely somewhat solidify when you go to store it. So, my suggestion would be to store it in a microwave safe jar or container and simply heat it up in the microwave (50% or so) when you are wanting to use it. Stirring the marshmallow cream is also essential.
     

    Here are some similar recipes that you may also like.

     

    • How to Make Sugar Free Marshmallows.
    • Sugar Free Rice Krispie Treat Recipe
    • And, Sugar Free Keto S'Mores Dip.

     

    Subscribe to the SugarFreeDiva

    I'll email this post to you as well as my new recipes weekly!

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

     

    Sugar Free Marshmallow Fluff
    Sugar Free Marshmallow Fluff

    The recipe for Sugar Free Marshmallow Fluff

    As mentioned, you will need unsweetened and unflavored gelatin packets which you can easily find online.

    You will also need some flavoring such as a vanilla extract.
    Vanilla extract is certainly a go to flavoring that we use in a lot of recipes. However, you could also add a bit of fun to your marshmallow cream by using an alternative no sugar added extract or flavoring such as one of these.
     

    What you will need to make this Sugar Free Marshmallow Fluff

    Oddly enough, this recipe works best on a dry, as opposed to humid, day. Also, there is a lot of 'whisking' that has to happen in this recipe. As a result, I recommend using a stand mixer with a whisk attachment.
     

    • Water- 1 ยฝ cups .
    • Sugar Alternative- โ…“ cup. I suggest using a granular sugar alternative that measures 1:1 in volume with sugar.
    • Unflavored No Added Sugar Powdered Gelatin- โ…“ cup.
    • Cold Water- ยฝ cup.
    • Salt- ยฝ teaspoon. I like Kosher salt for this recipe because the granules are are larger.
    • Vanilla Extract- 2 teaspoons. As mentioned you could sub in an alternative no sugar added extract or flavoring such as one of these.

    How to make Sugar Free Marshmallow Fluff

    This is one of those recipes that may take some trial and error. I find that whisking this helps a lot. Also, storing in a microwave safe container that you can heat it up in (50%) will help a lot when it comes to using it later on.
     

    • Start by prepping a pan or container with a bit of coconut oil and/or parchment paper to make removal of the fluff a bit easier. If you are intending to store this in a microwave safe glass or similar container, with the intent of heating up when you intend to enjoy this, you may be able to get away with simply spraying with a nonstick.
    • We are going to dissolve the sugar alternative in hot water. Boil the 1 ยฝ cups of water in a saucepan. Turn the heat down to a low to medium heat, and whisk in the sugar alternative. You will need to whisk this as needed. It will take a few minutes for the sugar alternative to dissolve completely and keep in mind that when it does it will not resemble dissolved or crystallized sugar.
    • While your saucepan is heating up, you can dissolve the powdered gelatin in the cold water. I suggest placing these ingredients into the mixing bowl and allowing them to sit for while you work.
    • When the sugar alternative on the stove has completely dissolved you can remove it from the stove. Give the gelatin in the mixing bowl a quick whisking to ensure that the gelatin has broken up. Then add the sugar alternative to the mixing bowl along with the salt and the vanilla extract. Beat this until it is somewhat fluffy (fluffiness can depend on the sugar alternative that you have used). Transfer to your storage container from the first step. Store this in the refrigerator.

    The Recipe Card for Sugar Free Marshmallow Fluff

    Sugar Free Marshmallow Fluff
    Print Recipe
    4.45 from 227 votes

    Sugar Free Marshmallow Fluff

    Use this really easy and tasty recipe Sugar Free Marshmallow Fluff the next time you want to dip your favorite fruit or fill a baked good.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Dessert, Snack
    Search Result: keto, low carb, marshmallow, snack, sugar free
    Servings: 18

    Ingredients

    • 1 ยฝ cups Water
    • โ…“ cup Splenda
    • โ…“ cup Unflavored Powdered Gelatin
    • ยฝ cup Water cold
    • ยฝ tsp salt Kosher
    • 2 tsp Vanilla Extract

    Instructions

    • Start by prepping a pan or container with a bit of coconut oil and/or parchment paper to make removal of the fluff a bit easier. If you are intending to store this in a microwave safe glass or similar container, with the intent of heating up when you intend to enjoy this, you may be able to get away with simply spraying with a nonstick.
    • We are going to dissolve the sugar alternative in hot water. Boil the 1 ยฝ cups of water in a saucepan. Turn the heat down to a low to medium heat, and whisk in the sugar alternative. You will need to whisk this as needed. It will take a few minutes for the sugar alternative to dissolve completely and keep in mind that when it does it will not resemble dissolved or crystallized sugar. 
      While your saucepan is heating up, you can dissolve the powdered gelatin in the cold water. I suggest placing these ingredients into the mixing bowl and allowing them to sit for while you work.  
      boiling water
    • When the sugar alternative on the stove has completely dissolved you can remove it from the stove. Give the gelatin in the mixing bowl a quick whisking to ensure that the gelatin has broken up. Then add the sugar alternative to the mixing bowl along with the salt and the vanilla extract. Beat this until it is somewhat fluffy (fluffiness can depend on the sugar alternative that you have used). Transfer to your storage container from the first step. Store this in the refrigerator.
      Sugar Free Marshmallow Fluff

    Recipe Notes

    Oddly enough, this recipe works best on a dry, as opposed to humid, day. Also, there is a lot of 'whisking' that has to happen in this recipe. As a result, I recommend using a stand mixer with a whisk attachment.
    As mentioned, you will need unsweetened and unflavored gelatin packets which you can easily find online.
    You will also need some flavoring such as a vanilla extract.
    Vanilla extract is certainly a go to flavoring that we use in a lot of recipes. However, you could also add a bit of fun to your marshmallow cream by using an alternative no sugar added extract or flavoring such as one of these.
    most recently updated:
    May 22, 2019

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 1kcal | Sodium: 66mg | Calcium: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me
    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will will on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    Sugar Free Marshmallow Fluff

    « Low Carb Baking Mixes
    Air Fried Sugar Free Chocolate Souffle »

    Filed Under: Basics, Dessert, Sugar Free Desserts

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
    4.45 from 227 votes (227 ratings without comment)

    Primary Sidebar

    the sugar free diva

    Welcome to my kitchen!

    I am Annie and I am sharing some of my favorite no added sugar recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love.

    Read more

    Popular

    • Low Carb Pizza Rolls
      Low Carb Pizza Rolls
    • The Best Sugar Free Chocolate Chip Cookies
      The Best Sugar Free Chocolate Chip Cookies
    • Sugar Free Banana Bread
      Sugar Free Banana Bread
    • The Best 3 Ingredient Sugar Free Peanut Butter Cookies
      3 Ingredient Sugar Free Peanut Butter Cookies
    • Low Carb Sugar Free Lemon Cheesecake
      Low Carb Sugar Free Lemon Cheesecake
    • No Bake Sugar Free Chocolate Cookies
      No Bake Sugar Free Chocolate Cookies

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Recipes | ย Privacy | Disclosure | Shopping | About | Cookie Policy |Home Page | Top
    Copyright ยฉ ยท | myposhmedia | site by creativesitme | Contact info & and Disclosure
    Privacy policies
    Use of this site means that you agree with the terms and other disclosures of this site.
    Also, use of the information, recipes, and images without written consent from the owner of this site is prohibited.
    {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!}
    As an Amazon Associate I earn from qualifying purchases.
    This means that the links on this website that lead to other sites may be affiliate links.

    • 209

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.