This is How to Make Sugar Free Rice Krispie Treats that taste like the original.
Made with rice cereal and no added sugar marshmallows, these no bake treats are crunchy and 'sweet', making them perfect to enjoy for dessert or for sharing with others as a snack.
What you will read about in this recipe.
What makes Rice Krispie Treats so good?
Rice Krispie treats are easy to make, are sweet and crunchy, and they are full of nostalgia.
I like that this recipe for krispie treats can be made without all of the added sugar.
Did you try my Sugar Free Maple Pecan Biscotti recipe?
That is another recipe that features a sugar free version of a popular dessert treat. Both that tasty pecan biscotti and this krispie treat recipe would go great when served together!
To make this recipe you will need Sugar Free Marshmallows. You can find a selection of sugar free marshmallows here.
Ingredients needed to make Rice Krispie Treats without sugar.
( You will need to double this recipe to make a the same amount as a standard Rice Krispie Treat batch.)
- Butter. Coconut butter or margarine can be used as alternatives.
- Sugar Free Marshmallows.- I use two 5.4 oz bags of marshmallows.
- Cereal. This can be Rice Krispie Cereal, another similar cereal, or even crispy keto low carb cereal that is similar to krispies.
- Vanilla Extract. Add for additional flavor.
- Optional add-ins include nuts, sugar free chocolate chips, or even sugar free candies.
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How to Make Sugar Free Rice Krispie Treats.
- Prepare. Prepare a baking dish for nonstick. Greasing the baking dish is commonly done. However, I am all for easy clean ups and making life easier and as a result, I am throwing in the option of using wax paper, foil or parchment paper that also extends over the sides of baking dish (you can give it a quick spray too). This will allow you to simply lift the treats out of the baking dish to cut into servings in the end.
- Melt. Once your baking dish has been prepped, use a saucepan on low heat to melt your butter. Once the butter has melted you can stir in the marshmallows. Continue to stir as the ingredients melt together.
- Combine. When the marshmallow have been completely melted into the butter, remove the pan from the heat and stir in the cereal and vanilla. You can use a rubber spatula or similar item to do this.
- Transfer. Use the backside of the spatula or your hands to press the mixture into the prepared pan from the first step.
- Set. Allow the treats to set before cutting into servings.
Expert tip 👉 It is recommended that you melt the marshmallows and butter on a stove top rather than in a microwave. This is because sugar free marshmallows tend to melt differently from regular marshmallows and as a result, you will need to keep an eye on them.
Tips for making krispie cereal treats.
Sugar free marshmallows are structurally different from regular marshmallows due to the difference in ingredients (corn syrup and sugar). This means that sugar free marshmallows tend to melt faster than regular marshmallows, which is something to keep in mind when making this recipe.
More helpful tips for you.
- Regular Rice Krispie Cereal, as just under four grams of sugar per serving. However,Rice Krispie Cereal is also available in Gluten Free (1 gram of sugar) which you can find online.
- This recipe can also be made keto or low in carbohydrates. Simply use a crispy keto low carb cereal that is similar to krispies.
- Prepping you pan well can be important in this recipe. I like to use parchment paper that is also sprayed with a bit of nonstick for a recipe such as this one.
- Use a well greased back side of a rubber spatula to press your mixture into your prepared pan to help prevent sticking.
- Because there is no sugar in sugar free marshmallows, this recipe will not be 100% the same as regular krispie treat recipes. I find that some no added sugar marshmallows do better than others when it comes to melting perfectly for this recipe. Look for marshmallows that can melt evenly.
How to store sugar free Krispie Treats.
These krispie treats should be stored in an airtight container, with parchment paper between layers, and refrigerated or frozen. If properly stored, they should should keep for about a week and a half refrigerated or longer when frozen.
Here are some similar recipes that you may also like.
Print the recipe for Sugar Free Rice Krispie Treats.
How to Make Sugar Free Rice Krispie Treats
Ingredients
- 2 tbs Butter
- 10.8 oz Sugar Free Marshmallows
- 3 cups Rice Krispie Cereal - see post for alternatives
- 1 tsp Vanilla Extract
Instructions
- Prep a 6 X 6, or similar sized, pan for nonstick. I use parchment paper or wax paper as these make the end product easier to serve and clean up a lot easier.
- Once your baking dish has been prepped, use a saucepan on low heat to melt your butter. Once the butter has melted you can stir in the marshmallows. Continue to stir as the ingredients melt together.
- When the marshmallow have been completely melted into the butter, remove the pan from the heat and stir in the cereal and vanilla. Then press the mixture into the prepped pan from the first step.
- Allow the treats to fully set before cutting into servings.
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
February 1, 2023*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Gloria Tretiak
where do I get sugar free marshmallows. I live in Canada. Can I order them from somewhere?
SFD
Hi- I was in total heaven when I found them on Amazon. Thanks!
Sheila Challis Dingle
I can't have maltitol. Any idea's to replace the sugar-free marshmallows?
SFD
That is a hard one as malitol is a favorite for things are like candy. I have yet to find something however, I will keep up my search as I am now curious to know. thanks