These Keto Blueberry Muffins that taste good too!
Made with fresh blueberries, coconut flour, and almond flour, these muffins are moist and feature a burst of blueberries in ever bite!
What you will read about in this recipe.
What you need to make keto muffins.
- Almond Flour
- Coconut Flour
- Baking Powder
- Baking Soda
- Salt
- Monk Fruit- If you are using a different sugar alternative, use one that measures 1:1 with monk fruit .
- Coconut Oil
- Unsweetened Almond Milk
- Eggs
- Vanilla Extract
- Blueberries- Fresh blueberries are recommended.
How to make Keto Blueberry Muffins
- Preheat your oven to 325 and prep your muffin pan for nonstick.
- In a medium mixing bowl, use a fork or whisk to combine together the almond flour, coconut flour, baking powder, baking soda, and salt.
- Next, in a large mixing bowl, beat together the melted coconut oil with the monk fruit. Then beat in the almond milk and eggs.
- Add the dry ingredients from the first bowl to the wet ingredients in the second bowl. Stir until just combined- do not over-mix. Then gently fold in the blueberries.
- Bake for 20-25 minutes or until the muffins begin to brown. Allow the muffins to fully cool before transferring them to storage.
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Tips for making the best keto muffins.
You can make a more moist muffin by adding other dairy ingredients, such as sour cream or plain yogurt, in place of some or all of the almond milk. Keep in mind that the ingredients that you use can have an effect on the net carbs or sugar in this recipe.
Here are some more helpful tips.
- I mentioned that this recipe makes 12 average sized muffins. You can use a smaller muffin pan to spread out the carbohydrates even more.
- Yes, this recipe can be made with other kinds of fruit. Blackberries, chopped strawberries, or even some dried fruit may be good ideas for your muffins.
- Personalize your muffins by adding a topping. I like chopped nuts or sugar free glaze as toppings.
How to store muffins.
Allow the muffins to fully cool before transferring them to an air tight container or zip top bag. The leftovers can be kept refrigerated for up to five days or frozen for longer. Some folks will add a paper towel to the container to help absorb moisture.
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Print the recipe for Keto Blueberry Muffins
Keto Blueberry Muffins
Ingredients
- 1 ½ cups Almond Flour
- ½ cup Coconut Flour
- 2 tsp Baking Powder
- ½ tsp Baking soda
- ¼ tsp Salt
- ⅓ cup Monk Fruit -see post for alternatives
- ⅓ cup Coconut Oil - melted
- 1 cup Unsweetened Coconut Milk -see post for alternatives
- 4 Eggs
- 1 tsp Vanilla Extract
- 1 cup Blueberries
Instructions
- Preheat your oven to 325 and prep your muffin pan for nonstick.
- In a medium mixing bowl, use a fork or whisk to combine together the almond flour, coconut flour, baking powder, baking soda, and salt.
- Next, in a large mixing bowl, beat together the melted coconut oil with the monk fruit. Then beat in the almond milk and eggs. Add the dry ingredients from the first bowl to the wet ingredients in the second bowl. Stir until just combined- do not over-mix. Then gently fold in the blueberries.
- Bake for 20-25 minutes or until the muffins begin to brown. Allow the muffins to fully cool before transferring them to storage.
Recipe Notes
Feel free to use a smaller muffin pan to spread out the carbohydrates even more.
Also mentioned, due to the use of sugar alternatives, muffins can come out dry, To help hold on to the moisture in your muffins you can sub in part of the almond milk with sour cream, buttermilk, or even plain yogurt if you are not concerned about any added carbs or sugar that may be in these products. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
April 13, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Keto Blueberry Muffins, a sugar free, keto low carb baked breakfast, brunch, or snack idea that is also tasty!.
