These Sugar Free Blueberry Baked Oats are a hearty and tasty breakfast or brunch idea.
Made with both blueberries and banana, these tasty oats are fluffy making for a warm and filling meal or snack.
What you will read about in this recipes
What makes baked oats so good?
Baked oats are warm, comforting, and filling breakfast idea that are easy to make and easy to customize.
I like that baked oats can be made in individual servings sized ramekins for sharing with others or enjoying more than once.
Have you my recipe for Sugar Free Chocolate Chip Oatmeal Bars?
Those sugar free oatmeal bars are a perfect no added sugar treat idea.
Both this baked oatmeal recipe and that oat bar recipe are good ideas for anyone looking for sugar free recipes that feature oatmeal.
To make this recipe you will need oven-safe ramekins. You can find a selection of ramekins here.
Ingredients you will need to make baked oatmeal with blueberries.
- Oats. Rolled or Old Fashioned Oats should be used.
- Baking Powder. Added to help make the baked oats fluffy.
- Banana. Added for both flavor and moisture. Use a ripe banana.
- Almond Milk. Feel free to use another kind of milk.
- Blueberries. You can easily use another berry if desired.
- Sugar Free Maple Syrup. Use a sugar free maples syrup or alternative that can be baked with.
How to make Sugar Free Blueberry Baked Oats.
- Preheat your oven to 350. Next, prep your ramekins for nonstick and then place them on to a rimmed baking sheet.
- In a mixing bowl or good blender, combine together the oats and the baking powder. Then give the blender or mixing bowl a few pulses/stirs.
- Add the remaining ingredients to the bowl and blend until you get a smooth batter.
- Transfer the batter to prepared ramekins, filling them about ¾ths full. Then top the ramekins with the blueberries.
- Bake the oats for 20-25 minutes or until they turn golden.
- Lastly, allow the baked oats to cool before serving.
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Tips for making the best baked oatmeal.
The baked oats are made in individual ramekins for easy serving. It is easiest to place the ramekins on a rimmed baking sheet to transfer in and out of the oven.
- Rolled or old fashioned oats work best in this recipe. Thus, instant oats will not work in this recipe.
- My baked oatmeal is made with blueberries. However, feel free to use another berry such as raspberries.
- While my oats are made individually, you can however make yours in a baking dish instead. You may also need to adjust the baking times as needed.
How to store baked oats.
Leftover ramekins should be cooled then covered and stored in a refrigerator. You can also remove the baked oats from the ramekins and freeze them in a zip top bag.
Here are some similar recipes that you may also like.
Print the recipe for baked oats with no added sugar.
Sugar Free Blueberry Baked Oats
Equipment
Ingredients
- 2 cups Oats
- 2 tsp Baking Powder
- 2 Bananas
- 2 cups Almond Milk
- ½ cup Blueberries
- 4 tbsp Sugar Free Maple Syrup
Instructions
- Preheat your oven to 350. Prep ramekins for nonstick and then place them on to a rimmed baking sheet.
- In a mixing bowl or good blender, combine together the oats and the baking powder. Give the blender or mixing bowl a few pulses/stirs.
- Add the remaining ingredients to the bowl and blend until smooth.
- Transfer the batter to prepared ramekins, filling them about ¾ths full. Then top the ramekins with the blueberries. Bake the oats for 20-25 minutes or until they turn golden.
- Allow the baked oats to cool before serving.
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
April 18, 2023*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Sugar Free Blueberry Baked Oats, a simple and delicious breakfast or brunch recipe made with oats and fruit and no added sugar.
However, please see recipe post for further details on this recipe.