Sugar Free Blueberry Compote Sauce is a perfect garnish for anything from pancakes to pound cake.
This flavorful sauce is deliciously fruity with a subtle sweetness and hint of lemon.
Blueberry compote with no added sugar.
This compote sauce is both a sweet and tart thanks to the fresh blueberries and the lemon juice that is added to it.
I like that this blueberry compote is like slightly concentrated fresh blueberries but, with a slightly syrupy texture.
Did you try my recipe for Strawberry Compote ?
That strawberry compote recipe is similar to this one as they are both compote recipes made with fresh fruit and no added sugar. However, that compote recipe is thickened with sugar free pectin. Both recipes are delicious and made with no added sugar.
This compote can be stored in glass jars which also are nice for sharing your homemade compote with others. You can find a selection of jars that may work for compote here.
Frequently asked questions about compote.
Compote is basically a sauce that is made with fresh fruit that has been heated on the stove to break it down into a sauce. You can think of compote as being kind of like a preserve or jelly that is used as a sauce or syrup.
Compotes can actually be served warm or cold depending on what it being served with. For example, when served warm, compote is perfect on a stack of pancakes. However, when served cold, compote works great on top of ice cream 😉.
A good compote has both the perfect consistency and the perfect flavoring (or close to it..) . Keep in mind that these factors may also be subjective.
A good consistency for compote is one that is somewhat like a syrup that has a few pieces of fruit in it. As far as flavor goes, compote should have a good balance of tart and sweet.
Tips for making homemade compote.
Fresh blueberries are preferred for making a recipe such as this one. However, frozen blueberries will also work but, may result in a bit less flavor. Also, when selecting your frozen blueberries, make sure that the packaging only contains blueberries (ie no added sugar).
More helpful tips for you.
- When cooking you compote, your goal is to get a thickened sauce. If your compote gets 'mushy' that means it has been on the stove too long. You can try stirring in a few more berries to try balancing this out.
- This is one of those recipes that people have their own preferences on how they like it. Feel free to adjust the ingredients as needed (lemon juice or alternative) to get your desired flavor.
- You can make your blueberry compote even more flavorful by adding spices or vanilla extract. I like cinnamon or mint for example with blueberries (start small when adding these flavors).
How to store blueberry compote.
This blueberry compote sauce should be stored in an airtight container and refrigerator for about a week. You should know that this sauce may thicken as it cools but, you can reheat is and add a bit of water as needed.
Here are some similar recipes that you may also like.
- Sugar Free Blueberry Baked Oats
- Keto Blueberry Pancakes
- Sugar Free Blueberry Muffins
- Keto Blueberry Pancakes
- Sugar Free Blueberry Sheet Cake
- No Added Sugar Blueberry Lemon Sorbet
- Sugar Free Lemon Blueberry Cake
- Keto Blueberry Pancakes
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About homemade blueberry compote sauce.
This is a homemade compote style blueberry sauce made with no added sugar.
To make this sauce we will combine and heat together the ingredients in a saucepan.
This blueberry sauce is a perfect for serving with a variety of foods.
- Over pancakes or waffles for breakfast and brunch.
- With ice cream, yogurt, or with watermelon.
- As a dipping sauce with cake or muffins.
Ingredients needed to make Sugar Free Blueberry Compote Sauce
- Blueberries. Fresh blueberries are preferred however, frozen (with no added sugar) blueberries can also work in this recipe.
- Sugar Alternative. Use a granular alternative that can also be heated. If you do not mind the tart flavor of the blueberries you can simply omit the alternative or even use honey (adjusting as needed) instead.
- Water. The water helps the berries break down in order to make a sauce.
- Lemon. Both juiced and zested. The lemon flavor helps to balance out the blueberries.
- Cornstarch blended with water to make a 'slurry'. This is used as a thickener as the sauce will be watery.
- Optional flavorings such as vanilla extract or seasonings.
How to make Sugar Free Blueberry Compote Sauce
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 1 ½ cups
- In a medium saucepan on medium heat, combine together two cups of blueberries along with the sugar alternative, water, lemon zest and the lemon juice.
- Cook the ingredients, stirring occasionally, until the blueberries have broken down and the compote has thickened. It should take eight to 10 minutes for the the blueberries to break up and released their juices for thickening .
- Next, stir in the slurry (cornstarch and water mixture) and cook until thickened (about a minute or two), using a whisk to stir as needed.
- Remove the mixture from the heat and stir in the remaining blueberries along with any additional flavoring (vanilla etc).
Expert Tip 👉 If you are unsure of how sweet your compote should be, add only half of the sugar alternative to the heating saucepan. Then you can add the remaining alternative as needed when you remove the mixture from the heat to add the remaining ingredients.
👇 Have you seen these popular recipes? 👇
In case you missed something.
The Recipe Card for Sugar Free Blueberry Compote Sauce
Sugar Free Blueberry Compote Sauce,
Ingredients
- 2 ½ cups Blueberries - divided
- ½ cup Sugar Alternative
- ⅓ cup Water
- 2 ½ tbsp Lemon Juice
- 1 tbsp Lemon Zest
- 1 tbsp Cornstarch - blended with 2 tbsp water
Optional flavorings such as vanilla extract (1 tsp) or seasonings.
Instructions
- In a medium saucepan on medium heat, combine together two cups of blueberries along with the sugar alternative, water, lemon zest and the lemon juice.
- Cook the ingredients, stirring occasionally, until the blueberries have broken down and the compote has thickened. It should take eight to 10 minutes for the the blueberries to break up and released their juices for thickening .
- Next, stir in the slurry (cornstarch and water mixture) and cook until thickened (about a minute or two), using a whisk to stir as needed.
- Remove the mixture from the heat and stir in the remaining blueberries along with any additional flavoring (vanilla etc).
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
May 18, 2023*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Sugar Free Blueberry Compote Sauce, a simple and delicious recipe made with fresh fruit and no added sugar. Perfect for desserts and brunch.
Please see recipe post for further details on this recipe.
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