Sugar Free No Bake Chocolate Peanut Butter Oatmeal Bars is a simple two layered treat that if full of flavor.
This tasty treat combines a flavorful and chewy peanut butter base with a chocolate ganache topping.
This is a no bake peanut butter oat bars recipe.
These bars are both nutty and chocolatey with a natural sweetness.
I like that these oatmeal based bars can really be enjoyed any time of the day (breakfast included!).
Did you try my recipe for Homemade Sugar Free Granola?
That delicious granola recipe is made with rolled oats and other healthy ingredients.
Both this bar recipe and that granola recipe are made with no added sugar.
To make this recipe you will need honey or a honey alternative. You can find sugar free versions of honey here.
Frequently asked questions about peanut butter bars.
Peanut butter bars are similar to granola bars in that they are food bars that are combined with other ingredients and then set in place. The base of peanut butter bars is usually made with a combination of peanut butter, oats or a similar grain, and other ingredients added for flavor such as honey.
Once set, peanut butter bars can be sliced into individual servings.
They can then be enjoyed for breakfast, snacks, desserts, or any time of the day.
As with other food recipe ideas, peanut butter bars are considered to be as healthy as the ingredients that are used to make them. That is, if you use only healthy ingredients to make peanut butter bars, then they can be considered to be healthy.
To make your peanut butter bars a healthier bar, you can use simple ingredients, such as oats and honey, to make them. Adding processed ingredients or certain sweeteners can make peanut bars less healthy.
Here are some tips for making healthy no bake chocolate peanut butter oatmeal bars.
Rolled oats, or old fashioned oats, work best in this recipe as they offer a wonderful texture to these bars. However, quick oats could work too but, with a smoother texture.
More helpful tips for you.
- To make sure that this recipe has no added sugar in it, use a sugar free or no added sugar peanut butter. Many organic peanut butter also have no added sugar in them.
- Also, use a creamy peanut butter for best results. A creamy peanut butter will combine better with the other ingredients than a chunky peanut butter can, making your bars smoother and better able to hold together.
- These bars need to be fully set before you can slice them into servings. It the bars are not set fully, they can crumble or fall apart when you cut them 🙁 .
How to store healthy peanut butter chocolate oatmeal bars.
These bars should be stored in an airtight container. I have found that separating layers with parchment paper is a good idea. If properly stored, they should keep for about five days in a refrigerator or frozen for up to three months.
Here are some similar recipes that you may also like.
- Sugar Free Strawberry Sandwich Cookies
- 3 Ingredient Sugar Free Peanut Butter Cookies
- Sugar Free Ombre Layered Cake
- Peanut Butter and Chocolate Cookies made with no added sugar.
- Sugar Free Lemon Raspberry Dessert Bars
- Blueberry Compote Sauce made with no added sugar.
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About this Chocolate peanut butter oatmeal bars recipe
This is a simple two layered recipe for making delicious snack or dessert bars. The bottom layer is made with peanut butter, honey and oatmeal while the top layer is a simple chocolate ganache.
How to serve these tasty bars.
- Wrap them up as individual servings for an on-the-go treat bar.
- Top them with dried fruit such as raisins to make them even better.
- Serve these bars with a glass of milk or chopped up over ice cream.
These delicious oatmeal bars are so easy to make and a delicious treat for the whole family! This is definitely for chocolate and peanut butter lovers.
Ingredients needed to make these Sugar Free No Bake Chocolate Peanut Butter Oatmeal Bar
- Peanut Butter. You can use a creamy sugar free or organic peanut butter.
- Honey. Added as a sweetener. A sugar free honey alternative can be used to taste (some do not measure like honey).
- Vanilla Extract. Vanilla is used to balance out the flavors.
- Oats. Rolled oats work best in this recipe.
- Heavy Whipping Cream. This is used in making the chocolate ganache layer.
- Sugar Free Chocolate Chips. I like to use a sugar free baking chip as it heats better.
How to Make Sugar Free No Bake Chocolate Peanut Butter Oatmeal Bars.
- Start by lining a square baking pan with parchment paper that overhangs the sides of the pan. My bars were made in an eight inch pan.
- To melt the peanut butter to use in this recipe, use a saucepan on medium-low heat, stirring occasionally. Once it has melted remove the saucepan from the heat and then stir in the honey and vanilla until combined.
- Carefully stir in the oats. I would add a bit at a time, stirring and scraping down the sides as needed. When the oats have been fully incorporated you can transfer the mixture to the prepared baking pan. You can use your hands or the backside of a rubber spatula to press the mixture in place.
- While the peanut butter and oat layer is setting, you can make the ganache topping. First place the chocolate chips into a heatproof bowl. Then, heat the heaving whipping cream on low heat, using a whisk to stir as needed, making sure that the whipping cream does not bubble.
- Once the cream is hot, carefully pour it over the chocolate chips that you placed into a bowl. Allow the cream to sit with the chips for about two minutes in order to melt them. Then stir or whisk the ingredients to smooth them out as needed.
- Evenly distribute the the ganache over the set peanut butter bars. Let the ingredients get to room temperature and then lightly cover them and place them into your refrigerator or freezer to fully set.
- To slice your bars into servings, simply use the parchment paper to life them out of the pan before slicing them.
Expert Tip👉 While the ganache is setting on the bars, you can top the bars with chopped nuts, dried fruit, or even coconut.
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In case you missed something.
The Recipe Card for Sugar Free No Bake Chocolate Peanut Butter Oatmeal Bars
Sugar Free No Bake Chocolate Peanut Butter Oatmeal Bars,
Equipment
Ingredients
- 2 cups Sugar Free Peanut Butter -see post for details and alternatives
- ¼ cup Honey -see post for details
- 1 tsp Vanilla Extract
- 1 ½ cups Oats
- ½ cup Heavy Whipping Cream
- 1 cup Sugar Free Chocolate Chips
Instructions
- Start by lining a square baking pan with parchment paper that overhangs the sides of the pan.
- To melt the peanut butter to use in this recipe, use a saucepan on medium-low heat, stirring occasionally. Once it has melted remove the saucepan from the heat and then stir in the honey and vanilla until combined.
- Carefully stir in the oats. When the oats have been fully incorporated you can transfer the mixture to the prepared baking pan.
- You can use your hands or the backside of a rubber spatula to press the mixture in place.
- While the peanut butter and oat layer is setting, you can make the ganache topping. First place the chocolate chips into a heatproof bowl. Then, heat the heaving whipping cream on low heat, using a whisk to stir as needed, making sure that the whipping cream does not bubble.
- Once the cream is hot, carefully pour it over the chocolate chips that you placed into a bowl. Allow the cream to sit with the chips for about two minutes in order to melt them. Then stir or whisk the ingredients to smooth them out as needed.
- Evenly distribute the the ganache over the set peanut butter bars. Let the ingredients get to room temperature and then lightly cover them and place them into your refrigerator or freezer to fully set.
- To slice your bars into servings, simply use the parchment paper to life them out of the pan before slicing them.
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Sugar Free No Bake Chocolate Peanut Butter Oatmeal Bars, a simple dessert or snack recipe made with healthy ingredients.
Please see recipe post for further details on this recipe.
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