Sugar Free Nut Butter Dip

Sugar Free Nut Butter Dip is really a great year round dip idea.

I like that this dip can be enjoyed with fruit, vegetables, or even cookies.
 

Sugar Free Nut Butter Dip

 
A healthier and delicious dip idea for about anything.

This dip can be served as a snack, appetizer, or even as a dessert!
 

Have you seen my recipe for No Added Sugar Apple Nachos?

That apple nacho dish features sliced apples with some tasty toppings.
I am thinking that this recipe for a healthy peanut butter yogurt dip would be the perfect dip to serve along side of that apple nacho recipe!

 

If you are a fan of cheesecakes I have you covered! Here are the Top 10 Sugar Free Cheesecake Recipes. Includes vegan, low carb, sugar free, and gluten free recipes!

I could easily call this a skinny peanut butter yogurt dip

This is because the ingredients that are added to this dip are on the healthy side.
Also, there is no added sugar or similar ingredients added to this recipe.

Here is how you can make this recipe even more 'skinny'.

This recipe for yogurt dip includes peanut butter.
I suggest using a sugar free peanut butter or organic peanut butter instead of the usual peanut butter that may have sugar added to it.
 

Can you make this into a keto peanut butter yogurt dip?

You could certainly make a few adjustments in the ingredients to make this a keto friendly recipe. There are not a lot of ingredients in this recipe so it is not a difficult task.

Here is how to make this a keto friendly recipe.

This recipe calls for Greek Yogurt. Along with a sugar free peanut butter, you can use a keto plain yogurt (check your local grocery store), plain Greek yogurt, or a vegan yogurt alternative that has no added sugar (many are low in carbs!).
 

Here are some tips for making a healthy peanut butter yogurt dip

My biggest tip is to read the labels on everything that you are adding to this recipe to make sure that there is no added sugar.
This includes the peanut butter and yogurt that you add to this recipe.

Here are some more helpful tips for you.

1. I like to use a whisk to mix the ingredients in a recipe such as this one. The whisk will allow for the ingredients to blend better than a spoon or other utensil
2. This dip would work fabulously on a Charcuterie Board. I would serve it surrounded by sliced apples, strawberries, and maybe some celery. You could add some sugar free cookies to the board as well.
3. Add-ins always make food look and often taste more fun. Sugar free chocolate chips, chopped nuts, or dried fruit could be fun to add to this recipe.

 

This recipe is especially for anyone asking what can you dip apples in besides peanut butter

What you should know is that this Sugar Free Nut Butter Dip should be refrigerated and in an air tight container. If stored correctly, it should store for up to four days.
 

Here are some similar recipes that you may also like.

 

• The Best Sugar Free Chocolate Brownies.
• How to Make Sugar Free Buttercream Frosting.
• Low Carb Pizza Rolls.
• No Added Sugar, Oatmeal and Raisin Cookies
• Copycat Doubletree Chocolate Cookies- Sugar Free.
• No Added Sugar Fruit and Oatmeal Cookies.
• Easy Sugar Free Spritz Cookies.
• Sugar Free German Chocolate Cookies.
• Keto Coconut Cookies

 

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I have some great tips on which alternatives may work in a recipe such as this one.

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The recipe for Sugar Free Nut Butter Dip

While peanut butter is the most common nut butter to use in a recipe such as this one, I suggest that you check out other nut butters. I like a sugar free cashew butter or mixed nut butter for example in this recipe.
 

This recipe also calls for sugar free maple syrup as a sweetener.

Feel free to use the sugar alternative liquid sweetener of your choice instead of the maple syrup. You may need to make adjustments as needed to get the right flavor.

Ingredients needed to make nut butter dip.

• Greek Yogurt- 1 cup. Full fat is really encouraged for the best texture in a dip. However, you can use a lower fat or alternative as needed for your diet or preferences. Earlier I mentioned that you can use a keto plain yogurt (check your local grocery store), plain Greek yogurt, or a vegan yogurt alternative that has no added sugar (many are low in carbs!).
• Sugar Free Peanut or other Nut Butter- ¼ cup. You can use sugar free peanut butter or organic peanut butter which is usually without sugar work. Sugar free cashew butter or mixed nut butter could work in this recipe.
• Sugar Free Maple Syrup- 2 tablespoons. If you use an alternative, make sure that it measures the same as the sugar free maple syrup or consider adding a tablespoon at a time and making adjustments as needed.
• Vanilla Extract- ½ teaspoon.

 

How to make peanut butter yogurt dip.

 

• In a medium mixing bowl, using a whisk, mix together the yogurt and the nut butter until blended. Then whisk in the sugar free maple syrup and the vanilla extract.
• Transfer the ingredients to a serving bowl and refrigerate for fifteen minutes. Serve with sliced fruit, vegetables, or even sugar free cookies on the side.
• Tip: using a whisk attachment on a mixer can make this into a 'whipped' dip.
• Store covered in the refrigerator for up to four days.

 

The Recipe Card for Sugar Free Nut Butter Dip

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Sugar Free Nut Butter Dip, a yogurt based peanut butter dip that is perfect for desserts or snacks. No added sugar.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.