Sugar Free Keto Coconut Cookies

Sugar Free Keto Coconut Cookies are full of flavor.
I like that these cookies are so tasty but, without a bunch of added sugar!

 

Sugar Free Keto Coconut Cookies

 
This is a flavorful cookie that is surprisingly low in sugar and carbohydrates.

You will probably enjoy this cookie because it is also something different yet, tasty!
 

Did you try my recipe for Sugar Free Keto Chocolate Covered Coconut Candy ?
That is another sugar free and keto low carbohydrate friendly treat.
Both this recipe and that candy recipe would go nicely together too!
 

This recipe uses two different kinds of flour. We are using Almond Flour and Coconut Flour to make these cookies.

This recipe is for anyone asking can I eat coconut on keto.

Coconut is naturally sweet and full of flavor which is why it works in recipes as a fat or a flour. It is also that fat which may account for why coconut gets a bad rap.

Here is why you can eat coconut on a keto or low carb diet.
When eaten in moderation, unsweetened coconut is useful in recipe as a fat especially in fat bombs and baking. However, always look for the unsweetened coconut version.

 

Can you substitute flour for coconut flour?

Coconut flour is made from a process of baking coconut meat, that has been separated from the milk, and then grounding it into 'flour'. Because of its consistency, coconut flour can be used in recipes that may call for all purpose flour.

The good news about coconut flour is that it is plant based and friendly to Gluten Free, Vegan, Paleo, Keto and Organic recipes.

Coconut flour is also high in fiber and healthy fats as well as having protein in it. Unlike some other flour alternatives, coconut flour is not measured 1:1 with other flours.

 
 

Here are some tips for making low carb cookies

This recipe is made with coconut flour.
It is important that you use coconut flour and not any other kind of flour as coconut flour is unique in the way that it is measured.

Here are some more helpful tips for you.

1. These cookies are a tasty crunchy cookie. However, they do bake differently than other cookies so keep an eye on them while they bake.
2. You can bake these cookies more evenly by rotating the baking sheet half way through the baking process (about ten minutes).
3. Make the cookies even more flavorful. Add sugar free chocolate chips, chopped nuts, or even a teaspoon of unsweetened cocoa.

 

How to store keto coconut cookies.

Leftover cookies should be stored in an airtight container in the refrigerator for about a week. These cookies can also be frozen.
 

Here are some similar recipes that you may also like.

 

• Keto Low Carb Waffles
• Sugar Free Biscotti Recipe
• Keto No Bake Chocolate Cookies
• Sugar Free Keto Edible Cookie Dough
• Keto Sugar Free Blond Brownies
• Sugar Free Keto Almond Butter Cookies
• Copycat Frosty Recipe
• Keto Blueberry Muffins
• Sugar Free Keto Peppermint Bark

 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

About this recipe for keto coconut cookies.

This delicious cookie recipe is made with just four ingredients.
However, it is also a very flavorful cookie.
 

We are using coconut flour to make these cookies.
The coconut flour is full of flavor which makes the cookies taste even better.
Because we are using coconut flour, we are able to use a keto friendly liquid sweetener too.
 

Ingredients needed to make low carb coconut cookies.

• Coconut Flour- ⅓ cup.
• Sugar free sweetener- 2 tablespoons. Use a liquid sweetener or a keto maple syrup.
• Butter- ¼ cup, softened to room temperature.
• Eggs- 2.
• Optional ingredients add-ins such as shredded coconut, sugar free chocolate chips, or chopped nuts.

 

How to make Sugar Free Keto Coconut Cookies

 

• Preheat your oven to 325 and prep your baking sheets. I use parchment paper..
• Place the coconut flour in a mixing bowl and use a whisk to fluff or stir it. then stir in the sweetener and the melted butter.
• Add the eggs one at a time, stirring gently between additions.
• When the cookie dough has formed, use a cookie scoop to scoop the individual cookies and the place them on to the prepared baking sheet, leaving room between the cookies. Then use a the back of a spoon or your hand to gently press the cookies flat.
• Bake the cookies for 10 minutes and then rotate the cookie sheets. Contintue to bake until the edges begin to brown.
• Allow the cookies to sit on the baking sheet for about ten minutes before transferring them to a cooling rack.

 

The Recipe Card for Sugar Free Keto Coconut Cookies

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Sugar Free Keto Coconut Cookies, a delicious four ingredient cookie recipe that is full of flavor. Net 2 carbs per cookie.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

...
updated 2/22

Here us the original coconut cookie recipe.

 

 

What you will need to make this Sugar Free Keto Coconut Cookies

 

• Almond Flour - ¼ cup.
• Coconut Flour- 6 tablespoons (.375 of a cup).
• Baking Soda- 1 teaspoon.
• Baking Powder- 1 teaspoon.
• Sugar Alternative- ¾ cup
  Please use a granular sugar alternative that measures 1:1 with sugar.
• Butter- 9 tablespoons. That is, 1 stick+ 1 tablespoon.
• Vanilla Extract- 1 teaspoon.
• Eggs- 3.
• Milk or Heavy Cream- 1 tablespoon.
• Unsweetened Coconut Flakes - ½ cup.

How to make Sugar Free Keto Coconut Cookies

 

• Preheat your oven to 325 and prep your cookie sheets with Parchment Paper .
• In a medium mixing bowl, use a fork to gently mix together your flours, baking soda, and baking powder.
• Next, in a large mixing bowl, beat together the sugar alternative with the butter.
• For the next step, we will add the dry ingredients from the first bowl to the mixing bowl. Do this by adding half of the dry ingredients at a time, stirring gently between additions. Then mix in the vanilla extract, eggs and milk (or heavy cream). Then fold in the coconut flakes by hand.
• Bake your cookies for 14-18 minutes or until they turn golden brown.