Keto Baked Egg Stuffed Peppers

Keto Baked Egg Stuffed Peppers is a simple recipe that has so much to offer.
I really like how easy this five ingredient recipe is to make!

 

Keto Baked Egg Stuffed Peppers

 
A simple five ingredient recipe that is friendly to the keto and low carbohydrate diets.

I love the bright colors in this dish and the way that the flavors all work together when baked.
 

Did you try my Keto Low Carb Everything Bagel recipe?

Those tasty bagels would go great with this recipe for baked peppers with eggs.
However, you could also pair this recipe with my Jalapeno and Bacon Chaffles.

 

Did someone say Cheesecake?
I have some great tasting cheesecake recipes that have been tested by my readers. You can see these Sugar Free Cheesecake Recipes here.

This recipe is especially for anyone asking what to do with lots of red peppers.

Sure, you could slice up those red peppers and thrown them on top of a salad or a pizza.
You could also make a tasty dip such as hummus with those peppers.

Here is why this baked pepper with egg recipe is perfect.

This is a great recipe to serve to a small crowd because of the convenience of everything baking at the same time. Even better, the peppers serve as a cup or holder for the baked eggs.

 

People ask which color bell pepper is the healthiest

Yes, the color of these peppers is a good reason for choosing them for this recipe.
Serving a yellow egg yolk surrounded by white and in a red frame looks pretty impressive when you pull these out of the oven.

However, here are some of the benefits that come with red bell peppers.

Red bell peppers are low in calories and net out at about four carbs each.
What you may want to know is the red bell peppers are also a good source of vitamin Cc, vitamin B6, and the antioxidant vitamin E (as well as other nutrients).
 

Here are some tips for making stuffed peppers.

This recipe works great with any kind of bell pepper although, some may be sweeter than others (green bell peppers being the least sweet). Look for a firm pepper that has an intact skin as this will work best for this recipe.

Here are some more helpful tips.

1. Peppers sometimes like to roll to one side when they are placed on a baking sheet. One way to prevent this is to cut the underside so that it will sit flat. The cut should be more like a shave and less of a slice.
2. To make this recipe more neat for serving, place the individual peppers in a muffin cup. The muffin cups will make it easier to serve and even eat this recipe.
3. Personalize your egg stuffed peppers by adding extra ingredients. Chopped breakfast meats (precooked), chopped vegetables such as green onions, or even taco toppings are ideas.

 

How to prepare red peppers.

Removing the stem is optional as you will not eat them but they sure can make for a nice presentation. Then cut the peppers in half from top to bottom.

Use a spoon or a melon scoop to scoop out the inside. Be sure to remove the seeds.
 

Here are some similar recipes that you may also like.

 

• Stevia Cream Cheese Frosting Recipe.
• Sugar Free Chocolate Buttercream Frosting Recipe.
• 4 Ingredient Sugar Free Vanilla Frosting Recipe.
• The Best Sugar Free Chocolate Brownies.
• Fabulous Sugar Free Fudge
• Sugar Free Banana Bread
• Tasty Sugar Free Keto Chocolate Truffles
• No Bake Sugar Free Pudding Cheesecake
• Sugar Free No Bake Chocolate and Peanut Butter Cookies

 
 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

The recipe for Keto Baked Egg Stuffed Peppers

 
I mentioned above that baking the individual stuffed pepper in muffin cups is one method of making the stuffed peppers easier to serve. Placing those muffin cups into a muffin tin first can also be an idea to try.

Also mentioned, adding additional toppings can make this recipe even better.

For a more 'breakfast or brunch' approach, you could add precooked and chopped breakfast meat.
However, adding chopped green onions or serving with taco-style toppings can add both color and flavor to these stuffed peppers.

 

Ingredients needed to make Egg Stuffed Bell Peppers

• Red Bell Peppers- 2. To prepare the red peppers, clean them as you normally would. Removing the stem is optional as you will not eat them but they sure can make for a nice presentation. Then cut the peppers in half from top to bottom.
  Use a spoon or a melon scoop to scoop out the inside. Be sure to remove the seeds.
   
• Olive Oil- ½ tablespoon.
• Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.
• Shredded Mozzarella Cheese- ½ cup. Feel free to sub in the cheese of your choice.
• Eggs- 4.
• Optional- toppings or mix-ins as desired.

 

How to make Keto Baked Egg Stuffed Peppers

 

• Preheat oven to 425 and prep a rimmed baking sheet with parchment paper.
• Prepare the peppers by slicing them in half and removing the seeds etc on the inside. Using a scoop or large spoon can help. Then place the peppers with the cut side up onto the prepared baking sheet.
• Drizzle a small amount of olive oil over the peppers as well as any desired seasonings. Bake the peppers until they begin to get soft- about 10-15 minutes.
• Remove the peppers from the oven and sprinkle the cheese onto each pepper.Then carefully crack open an egg over each pepper. Top with optional seasonings and add-ins. Then return the peppers to the oven and bake until the eggs have been cooked through (18-20 minutes).
• Serve immediately as this dish tastes best when served fresh.

 

The Recipe Card for Keto Baked Egg Stuffed Peppers

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Keto Baked Egg Stuffed Peppers, keto low carb diet friendly recipe that is perfect for breakfast, brunch, or even appetizer.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.