Low Carb Air Fried Beet Chips

Low Carb Air Fried Beet Chips could actually be the perfect snack idea.

Not only is this an easy recipe to make, it is also really tasty too!

 

Low Carb Air Fried Beet Chips

 
An easy and healthy recipe to make in an air fryer.
If you like a crunchy snack without a lot of added oil, this one is for you!
 

Did you try my Air Fried Blooming Onion recipe?

That is a popular recipe for a blooming onion that is NOT oil fried and that can be made lower in carbohydrates!
This recipe however, is a more simple recipe that features the beetroot and some seasoning.

 

I love using my air fryer (I actually have two!). Luckily, I found some useful accessories that make it so much easier and more fun to cook in an air fryer!

This recipe is for anyone asking what do beets do for you.

Beets can sometimes seem like the forgotten vegetable perhaps because of their color.
However, what you should know is that beets are pretty healthy for us.

Beets can be eaten raw, cooked, or even preserved like pickles.

This root vegetable is a lower in calorie and carbohydrate vegetable that is also a decent source of fiber.
Beets are also a source for protein (not so common for veggies), potassium, iron, and vitamin c.

 

People like to ask if air fryers good for chips.

I will say yes, air fryers are well...excellent for making chips.
Besides avoiding all of the fried oil stuff with an air fryer, you can get a great tasting snack chip thanks to the air fryer.

Air fryers can cook vegetable chips quickly thanks to their small size.

However, if you are making a lot of chips, you may want to make them in batches so that they turn out more crisp and less soggy. The trick is to cut the chips thin and to shake the basket to move the chips around every five minutes while cooking.

 

Here are some tips for air frying chips.

I just mentioned that to keep the chips from getting soggy, and this get a crisper chip, it is important to shake the basket around every five minutes while the chips are air frying. Also important, is that you should slice the chips thin rather than thick to promote even cooking.

I have a few more tips for you.

1. You can easily slice your beet chips using a good knife. However, using a mandolin can give you a more uniform chip and make it easier to slice the chips too.
2. Salt and pepper are popular seasonings to use with beet root chips. But, you could get some more flavor using an everything but the bagel seasoning or maybe even allspice.
3. I like tossing my beet chips in a olive oil. However, you could use canola oil for less of an olive flavor or peanut oil or sunflower oil for more flavor.

 

How to prepare beetroots.

Peel the beets using a vegetable peeler and then slice them about 1/16" to ⅛" slices.
Then place the slices between two paper towels for five to ten minutes to allow for excess liquid to escape (which will help make it easier to get a crisp chip).
 

Here are some similar recipes that you may also like.

 

• Low Carb Air Fried Onion Rings.
• How to Make Air Fried Corn Nuts.
• Low Carb Air Fried Broccoli Cheddar Bites.
• Sugar Free Air Fried Carrot Cake.
• Low Carb Air Fried Chicken.
• Air Fried Coconut Shrimp.

 

Keep up to date with my recipes

 

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I have some great tips on which alternatives may work in a recipe such as this one.

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The recipe for Low Carb Air Fried Beet Chips

Earlier I mentioned that to keep the chips from getting soggy, and this get a crisper chip, it is important to shake the basket around every five minutes while the chips are air frying. Also important, is that you should slice the chips thin rather than thick to promote even cooking.

Also mentioned was how to prepare the beet root for this air fryer recipe.

Peel the beets using a vegetable peeler and then slice them about 1/16" to ⅛" slices.
Then place the slices between two paper towels for five to ten minutes to allow for excess liquid to escape (which will help make it easier to get a crisp chip).

 

What you will need to make Air Fried Beetroot Chips.

 

• Beets- 4 small or 3 medium. Beets should be prepared as described above.
• Olive Oil- 2-3 teaspoons. Alternative oils that could be used include canola oil for less of an olive flavor or peanut oil or sunflower oil for more flavor.
• Seasonings- 1-2 teaspoons total. This can be salt and pepper. Earlier I suggested trying everything but the bagel seasoning or maybe even allspice.

How to make Low Carb Air Fried Beet Chips

 

• Prepare the beet chips as described above. They should be peeled and sliced into 1/16" to ⅛" slices and allowed to drain for five to ten minutes between two paper towels.
• Preheat your air fryer to 340. Spraying the basket with nonstick is optional.
• Transfer the beet chips to a large mixing bowl and toss them in the oil and seasonings.
• This recipe should be made in at least two batches to insure that the chips can bake evenly and get crisp. Start by placing half of the beets into the basket and cooking. Check the beets every five minutes and shake the basked when you do so to promote even baking.
• Air fry the beets until they are crisp and dry in the middle. Repeat until all the beet slices have been air fried. Allow them to cool a bit before serving.

The Recipe Card for Low Carb Air Fried Beet Chips

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Low Carb Air Fried Beet Chips, easy and healthy snack recipe that tastes good too! low carb, gluten free, vegan, keto, sugar free.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.