Low Carb Keto Tiramisu in a Jar is a great idea.
I like that this recipe is made in individual jar servings!
Low Carb Keto Tiramisu in a Jar
This is a simple low carbohydrate recipe idea for individual dessert servings.
The jar presentation of this recipe makes it even more fun especially when you are serving this tasty dessert to a crowd!
Have you seen my recipe for Sugar Free Mascarpone?
That Sugar Free Mascarpone would work great in this recipe too!
I like that Mascarpone can be made without adding sugar!
This Tiramisu dessert can be served in cute individual jars. You can find serving sized jars with lids at good prices here.
People ask what is Tiramisu?
Tiramisu is a popular Italian inspired layered dessert featuring both dairy and cookies.
Traditional Tiramisu is made with "ladyfinger" cookies that have dipped in coffee.
Tiramisu is certainly a host of many flavors.
While there is a coffee flavored influence to the dessert, there is also a cheese and dairy influence as well as a bit of cocoa.
Tiramisu can also be served with added alcohol.
This recipe is a tasty dessert jar idea.
Because the tiramisu is made in individual jars, serving is a breeze!
You can make these dessert jars ahead of time before serving or give them out as gifts.
This recipe is intended to be low in carbohydrates.
As a result, there is no added sugar or alcohol in this recipe.
Also, this recipe has been adjusted to be keto, low carbohydrate, and sugar free diet friendly.
Here are some tips for making Tiramisu
This recipe is made with small cakes as the base.
The small cakes are made like cupcakes using a cupcake pan.
Here are some more tips for you.
- When choosing a cupcake pan, take into consideration the size of the jars that you will be using for your tiramisu. This recipe is easier to put together when the cakes can fit into the jars more easily.
- After the cakes have been baked, they should be allowed to cool completely still in the pan. This will make it easier to slice them more correctly later on.
- The cream in this recipe is made using mascarpone cheese. You can easily substitute cream cheese that is at room temperature for the cheese.
How to store Tiramisu.
This tiramisu should be refrigerated in the jar with the lid on. It should keep for up to four days in total and leftovers should be refrigerated immediately.
- Sugar Free Keto Chocolate Mint Cookies.
- Cinnamon Meringue Cookies with No Added Sugar.
- Sugar Free Lofthouse Style Cookies.
- Jam Filled Cookies with No Added Sugar.
- Sugar Free Spritz Cookies.
- Low Carb Gingerbread Cookies.
- Double Chocolate Espresso Sugar Free Cookies.
- Sugar Free Copycat Doubletree Chocolate Chip Cookies.
- And, Sugar Free Red Velvet Cookies.
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There are three parts to this keto tiramisu recipe.
The first part is making the cakes that will serve as the base.
Then we will make the traditional "soak" followed by the mascarpone.
The parts are added to the jars in layers.
The layers make this recipe even better when they are allowed to set.
Refrigerating the jars overnight before serving makes this a great tasting treat!
Ingredients needed to make Tiramisu cake.
- Small Glass Jars With Lids- 6.
- Almond Flour- 2 cups.
- Unflavored Whey Protein- 3 tablespoons.
- Instant Espresso Granules- 1 teaspoon.
- Baking Powder-2 teaspoons.
- Baking Soda- ½ teaspoon.
- Salt-½ teaspoon.
- Unsalted Butter- ½ cup, softened to room temperature.
- Golden Monkfruit- ½ cup.
- Granulated Monkfruit- ½ cup. Can sub in an erythritol sweetener.
- Eggs-2
- Vanilla Extract- 1 teaspoon.
- Greek Yogurt- ½ cup, plain no added sugar.
Ingredients needed to make the coffee soak and cream layers.
- Hot Water- 1 cup.
- Instant Espresso Granules- 1 tablespoon.
- Mascarpone Cheese- 1 (8 ounce) package, softened to room temperature.
- Powdered Erythritol Sweetener-⅓ cup .
- Vanilla Extract- ½ teaspoon.
- Heavy Cream-⅓ cup
- Reserved muffin tops, crumbled
- Unsweetened Cocoa Powder- 2 teaspoons.
How to make Sugar Free Low Carb Keto Tiramisu in a Jar
- Preheat your oven to 375 degrees. Prepare a muffin pan with nonstick. Prepare your jars by washing and drying them.
- Use a whisk or a fork to blend together the almond flour, whey protein, instant espresso, baking powder, baking soda, and salt. Set this bowl aside .
- Beat together the butter, golden sweetener, and granulated sweetener until creamy (about five to six minutes) Then add the eggs, vanilla, and Greek Yogurt and mix until combined.
- Next, add the dry ingredients from the first bowl to the mixing bowl and mixed until just combined. Then use a scoop or large spoon to evenly transfer the batter to the prepped pan, filling each well about ¾ full. Bake for 18 to 20 minutes or until the edges are golden and a toothpick inserted in the center returns clean. Then allow the cupcakes to fully cool before removing. When fully cool, slice the tops off the muffins to create a flat top but reserve the cut off pieces for the final topping.
Make the Remaining Layers of the Tiramisu.
- Make the coffee soak by stirring together the hot water and instant espresso
- In a mixing bowl, beat together the mascarpone cheese, erythritol sweetener, vanilla, and 2 tablespoons of the coffee soak that you just made.
- Next, in a separate bowl, beat the heavy cream until soft peaks form. Then, fold the peaked heavy cream into the mascarpone mixture from the last step.
- Lastly, make the jars. Start by placing one cake into each of six jars. Then layer the cakes with a tablespoon of the soak. For the next layer, spoon some of the mascarpone cream. Top with an additional cake and then another scoop of the mascarpone cream.
- For the topping, stir together the remaining crumbled cake tops with the cocoa powder. Sprinkle this over the tops of the jars. Refrigerate overnight.
The Recipe Card for Low Carb Keto Tiramisu in a Jar
Low Carb Keto Tiramisu in a Jar
Ingredients
- 2 cups Almond Flour
- 3 tbsp Unflavored Whey Protein
- 1 tsp Instant Espresso Granules
- 2 tsp Baking Powder
- ½ tsp Baking Soda
- ½ tsp Salt
- ½ cup Unsalted Butter
- ½ cup Golden Monkfruit
- ½ cup Granulated Monkfruit
- 2 Eggs
- 1 tsp Vanilla Extract
- ½ cup Greek Yogurt
- 1 cup Hot Water
- 1 tbsp Instant Espresso Granules
- 8 oz Mascarpone Cheese
- ⅓ cup Powdered Erythritol Sweetener
- ½ tsp Vanilla Extract
- ⅓ cup Heavy Cream
- Reserved muffin tops
- 2 tsp Unsweetened Cocoa Powder
Instructions
- Preheat your oven to 375 degrees. Prepare a muffin pan with nonstick. Use a whisk or a fork to blend together the almond flour, whey protein, instant espresso, baking powder, baking soda, and salt. Set this bowl aside .
- Beat together the butter, golden sweetener, and granulated sweetener until creamy (about five to six minutes) Then add the eggs, vanilla, and Greek Yogurt and mix until combined. Next, add the dry ingredients from the first bowl to the mixing bowl and mixed until just combined. Then use a scoop or large spoon to evenly transfer the batter to the prepped pan, filling each well about ¾ full. Bake for 18 to 20 minutes or until the edges are golden and a toothpick inserted in the center returns clean. Then allow the cupcakes to fully cool before removing. When fully cool, slice the tops off the muffins to create a flat top but reserve the cut off pieces for the final topping.
- Make the coffee soak by stirring together the hot water and instant espresso In a mixing bowl, beat together the mascarpone cheese, erythritol sweetener, vanilla, and 2 tablespoons of the coffee soak that you just made. Next, in a separate bowl, beat the heavy cream until soft peaks form. Then, fold the peaked heavy cream into the mascarpone mixture from the last step.
- Lastly, make the jars. Start by placing one cake into each of six jars. Then layer the cakes with a tablespoon of the soak. For the next layer, spoon some of the mascarpone cream. Top with an additional cake and then another scoop of the mascarpone cream. For the topping, stir together the remaining crumbled cake tops with the cocoa powder. Sprinkle this over the tops of the jars. Refrigerate overnight.
Recipe Notes
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
December 28, 2021*About Sugar Alternatives
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Low Carb Keto Tiramisu in a Jar, a simple and delicious low carbohydrate dessert recipe made without added sugar.
Please see recipe post for further details on this recipe.
You can see items that have been featured on my Sugar Free Sunday Spotlight here.
