Sugar Free Flourless Banana Muffins

These Sugar Free Flourless Banana Muffins are made with simple ingredients that taste amazing together in a muffin.

Made with rolled oats and Greek yogurt, these muffins are perfectly moist and chewy, making them perfect for about any time of the day. 

What makes Sugar Free Flourless Banana Muffins so good?

 
Sugar free flourless banana muffins are perfectly chewy and full of moisture and flavor thanks to the fresh bananas and oats that are used to make iwt hwith.

I like that these muffins can be served for breakfast or taken on the go the next day to enjoy for lunch or as a tasty snack. 

Did you try my 3 Ingredient Sugar Free Peanut Butter Cookies?

That peanut butter cookie recipe also a simple recipe that features oats.
Both this recipe for muffins and that recipe for cookies are good alternatives for anyone avoiding all purpose flour!

To make this recipe you will need a granular brown sugar alternative. You can find a selection of granular brown sugar alternatives here.

Ingredients needed to muffins with no added sugar or flour.

• Milk- The more fat in your milk, the more moist your muffins will be. Vegan milk should work in this recipe as an alternative.
• Eggs- Vegan folks can use vegan egg replacement.
• Greek Yogurt-Unsweetened. Vegan alternative can be a vegan yogurt that can be baked with or coconut cream.
• Bananas- The more ripe, the better for blending.
• Golden Monk fruit- or the alternative of your choice that measures like monk fruit and that can be baked with.
• Baking Powder and Baking Soda
• Cinnamon-
• Old Fashion Rolled Oats
• Chopped Walnuts-Plus additional for topping as desired .

How to make banana muffins with no flour or sugar.

1. Preheat your oven to 375. Prep muffin pan well for nonstick. I use liners and then I give the ma quick spray with nonstick.
2. In a strong blender, place all of the ingredients listed above in the order that they are listed in. It is important that your follow the order as the liquid ingredients need to be on the bottom. Do not add the walnuts however.
3. Give the blender a couple of pulses. Then blend normally until the batter is smooth. You can then stir in the walnuts by hand.
4. Pour the blended ingredients into the prepared muffin pan, filling each about ¾ full. Top with the remaining walnuts.
5. Bake for 18-20 minutes or until the muffins begin to brown or a toothpick comes out clean. Then allow the muffins to cool before removing them from the pan.

Tips for making the best flourless banana muffins.

This muffin recipe is made in a blender rather than a mixer.
When combining the ingredients, blend until just combined for more of an oatmeal texture ( you can see some oats when you bite into the muffin).

More helpful tips for you.

1. It is a good idea to use bananas that are really ripe. This will allow the bananas to make on the mushy texture needed to do their job.
2. Greek yogurt is added to this recipe for both moisture and to work with the baking soda to make a fluffier muffin. For a vegan muffin, try using a vegan yogurt or coconut cream (and a nut milk for the milk).
3. After taking the muffins out of the oven, allow them to cool in pan for a few minutes. This will help them set.

How to store flourless muffins.

These muffins should be stored in an airtight container.
If properly stored, they should keep for about a week at room temperature or for up to eight weeks if frozen.

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• 3 Ingredient Sugar Free Peanut Butter Cookies
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