Sugar Free Keto Frozen Fruit Bars

Sugar Free Keto Frozen Fruit Bars certainly answers the question, can you eat ice pops on keto?

I love that this frozen treat has fruit and no added sugar in it.

 

Sugar Free Keto Frozen Fruit Bars

 
This is a keto low carbohydrate diet friendly frozen treat recipe that has no added sugar.
I like that this recipe is simple to make as well!

 

Did you try my Sugar Free Copycat Chick-fil-A Frozen lemonade recipe?

That popular recipe is perfect for anyone (like me) who enjoys both lemonade and the great taste of a frozen beverage.
This recipe, for frozen fruit bars is one that works best on a popsicle stick or something similar.
 

I love making tasty food in my Air Fryer.
You should see my 8 Low Carb Air Fried Recipes You Need to Try!

This recipe is for anyone asking what fruits can you eat on keto.

Sometimes fruit can take a bad rap on the keto diet as they come with there own (natural) sugar.
However, there are some tasty fruits that can be eaten, in moderation, on the keto and low carb diets,

I am using strawberries in this recipe.

One strawberry nets out at about a half of a carbohydrate (thank you fiber!). Other good fruit choices that net out low include blueberries and raspberries.

 

Yes, these are keto friendly popsicles.

Besides using lower in carb fruit, this recipe also calls for other low in carbohydrate ingredients.
There is no added sugar.

Heavy cream is used in this recipe for keto low carb and sugar free popsicles.
Heavy cream is low in carbs and high in fat (prefect for low carbohydrate diets!).
Alternatives for heavy cream include whipping cream (less fat) or coconut cream (vegan).

 

Here are some tips for making sugar free popsicles.

I just mentioned that this recipe works best for low carb keto folks when you use heavy whipping cream. Sugar free diet followers can use unsweetened plain Greek yogurt for part of the heavy whipping cream to take down the fat content if desired.

Here are some more helpful tips for you.

1. The easiest way to make these frozen pops is to use popsicle molds. You can find a nice selection of frozen popsicle molds here.
2. Yes, you can use other kinds of berries in this recipe. Feel free to sub in blueberries, blackberries, or even raspberries for the strawberries. Or, you could use more than one kind of berry.
3. This recipe can also be made using frozen berries. My suggestion for this is to use berries that have no added sugar in them (read the label on the packaging!).

 

How to store homemade frozen popsicles.

Once the popsicles have frozen to their molds, you can transfer them for longer storage.
I like using a plastic wrap to wrap each frozen pop individually. The should keep for up to a couple of months if frozen and wrapped.
 

Here are some similar recipes that you may also like.

 

• Sugar Free Cherry Frozen Yogurt.
• Watermelon Sorbet with No Added Sugar.
• Sugar Free Lemon Frozen Yogurt.
• Homemade Sugar Free Chocolate Ice Cream.
• 3 Ingredient Sugar Free Frozen Fudge Pops.
• Sugar Free Watermelon Lime Popsicles.

 

Keep up to date with my recipes

 

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I have some great tips on which alternatives may work in a recipe such as this one.

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The recipe for Sugar Free Keto Frozen Fruit Bars.

Mentioned was that this recipe can be made using any low carb berry.
Good choices include strawberries, blackberries, raspberries, or blueberries.

 

Also mentioned, this recipe call for heavy cream .

Heavy cream is a low carb high fat dairy product that is popular in lower carbohydrate diets.
Alternatives for heavy cream that could work in this recipe include Greek Yogurt, whipping cream (less fat) or coconut cream (vegan) that can replace some of the heavy cream.

Ingredients needed to make keto friendly frozen fruit bars

• Berries- 1 ½ cups. Good choices include strawberries, blackberries, raspberries, or blueberries. The berries will be divided.
• Liquid Sugar Alternative- ( that can be cooked with) equivalent to three tablespoons of maple syrup. Or, you can just use maple syrup if you are not concerned with the carbohydrates.
• Vanilla Extract- 1 teaspoon.
• Heavy Cream- 1 ½ cup.

 

How to make Sugar Free Keto Frozen Fruit Bars

 

• Start by making a sauce with the fruit. To do so, in a saucepan on low to medium heat, heat up one cup of the berries along with the maple syrup or alternative. Stir or whisk this consistently until it begins to resemble a jam consistency- about 10 minutes. Mash up the chunks as needed while cooking the fruit.
• When you have reached the desired jam consistency, remove the saucepan from the heat and stir in the vanilla extract. Then whisk in the heavy cream.
• Tip: use silicon molds or lightly spray the molds with non-stick to help facilitate the removal of the frozen bars. Then place the remaining ½ cup of fruit into the molds. Pour the mixture from from the saucepan into the molds and freeze.
• It should take about four hours for the popsicles to freeze for eating. Simply remove the popsicles from the molds and enjoy!

 

The Recipe Card for Keto Frozen Berry Bars

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Sugar Free Keto Frozen Fruit Bars, a simple and delicious dessert or snack recipe that is made with fresh fruit and no added sugar

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.