This Sugar Free Keto Pumpkin Cheesecake Dip is creamy and full of fall goodness.
Made with pumpkin puree and pumpkin spice, this no-bake dessert dip is like a classic pumpkin pie and rich cheesecake, making it perfect for dipping you cookies or your favorite fruit into.

What you will read about in this recipe.
What makes Pumpkin Cheesecake Dip so good?
ย
This homemade dip is a luxurious, creamy, and perfectly spiced taste of fall in a creamy and flavorful dip.
I like that this recipe has no added sugar and can be made low in carbohydrates.
Have you tried recipe for Air Fried Cinnamon Apple Chips?
Those tasty apple chips are easy to make and also have no added sugar. Both this recipe for pumpkin dip and that recipe for apple chips are perfect for about any autumn snack or gathering idea!
Serve this dip with sugar free cookies such as wafers. You can find sugar free wafer cookies here.
What you need to make pumpkin cheesecake dip.
- Cream Cheese. The cream cheese should be softened to room temperature for best results.
- Heavy Cream. This helps make the dip smoother and also balances out the pumpkin puree for texture.
- Pumpkin Puree. Canned pumpkin puree with no added sugar should be used.
- Pumpkin Pie Spice. Helps to really make this a fall favorite dip.
- Sugar Free Powdered Sugar. You could certainly use the sweetener of your choice and in an adjusted amount as desired.
- Maple Extract. While vanilla extract could be used instead, maple really tastes amazing in this dip.
How to make Pumpkin Cheesecake Dip.
- In a stand mixer outfitted with a whisk or paddle attachments (or a food processor), whip together the cream cheese and the heavy cream.
- Add the pumpkin puree, pumpkin pie spice, sugar alternative and extract and mix until blended (you can do this by hand if desired).
- Cover and refrigerate the dip for about 20 minutes before serving. If you are refrigerating for longer, you can simple stir or whisk the dip before serving.
Tips for making the best pumpkin cheesecake dip.
When selecting a pumpkin puree, make sure that you are using pumpkin puree with no added sugar in it (such as pumpkin pie filling). You can always puree your own pumpkin as well.
More helpful tips for you.
- Subbing in whipped topping from a tub for the heavy cream with thicken this dip recipe. This could be especially a nice idea if you are making this dip into a pie filling.
- Allow the cream cheese to get to room temperature before using it. This will make it easier to work with in this recipe.
- Instead of using a bar of cream cheese you could use a Whipped creamed cheese. This can make your dip more lush and airy.
Subscribe to the SugarFreeDiva
How to store pumpkin dip.
This pumpkin dip should be stored in an airtight container and refrigerator for up to five days. When serving the cold pumpkin dip it is a good idea to allow it to sit at room temperature for five to ten minutes and and stir or whip it as as needed before serving.
Here are some similar recipes that you may also like.
- Sugar Free Pumpkin Pie Truffle Bites
- Pumpkin Spice Bread with no added sugar.
- Sugar Free Chocolate Chip Peanut Butter Cookies
- 3 Ingredient Sugar Free Peanut Butter Cookies
- Sugar Free Cake Mix Peach Cobbler
- Keto Low Carb Broccoli Dip
- Sugar Free Copycat Crumbl Chocolate Chip Cookies
- How to Make Sugar Free Marshmallows
Print the recipe for Pumpkin Cheesecake Dip with no sugar.
Sugar Free Keto Pumpkin Cheesecake Dip
Ingredients
- 8 oz Cream Cheese
- ยฝ cup Heavy Cream
- 15 oz Pumpkin Puree
- ยผ cup Sugar Free Powdered Sugar
- 1 tsp Maple Extract
- 1 tsp Pumpkin Pie Spice
Instructions
- In a stand mixer outfitted with a whisk or paddle attachments, whip together the cream cheese and the heavy cream.
- Add the pumpkin puree, pumpkin pie spice, sugar alternative and extract and mix until blended (you can do this by hand if desired).
- Cover and refrigerate the dip for about 20 minutes before serving. If you are refrigerating for longer, you can simple stir or whisk the dip before serving
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
September 27, 2022*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me
Sugar Free Keto Pumpkin Cheesecake Dip, a simple and delicious dessert dip recipe that is perfect with cookies and fruit.
Please see recipe post for further details on this recipe.