I love how easy it is to make this Sugar Free Keto Pumpkin Cheesecake Dip.
This delicious and creamy treat tastes like sweet and lush pumpkin cheesecake but, without the added sugar!
The Recipe for Sugar Free Keto Pumpkin Cheesecake Dip
This is a simple recipe for a cheesecake dip that is flavored with pumpkin.
You could easily enjoy this pumpkin dip with cookies, crackers, or even fruit.
Did you try my Air Fried Cinnamon Apple Chips?
Those tasty apple chips are easy to make and also have no added sugar. Both this recipe for pumpkin dip and that recipe for apple chips are perfect for about any autumn snack or gathering idea!
Serve this dip with sugar free cookies such as wafers. You can find sugar free wafer cookies here.
Pumpkin cheesecake dip is an autumn inspired dessert or snack idea.
Made with real pureed pumpkin and cream cheese, this dip is perfect for dipping cookies, crackers, or even fruit into.
The texture of this dip is similar to a cheesecake made with pumpkin and cream cheese. That makes this recipe also perfect as a pie filling or even for spreading on toast.
As long as you use pumpkin puree that has already been cooked, you should be okay. Canned pumpkin puree is usually cooked first however, you should check the label to make sure.
This is a no bake recipe. That means that as long as you simply mix the ingredients, refrigerate to set the ingredients, and serve.
Here are some tips for making pumpkin dip.
When selecting a pumpkin puree, make sure that you are using pumpkin puree with no added sugar in it (such as pumpkin pie filling). You can always puree your own pumpkin as well.
More helpful tips for you.
- Subbing in whipped topping from a tub for the heavy cream with thicken this dip recipe. This could be especially a nice idea if you are making this dip into a pie filling.
- Allow the cream cheese to get to room temperature before using it. This will make it easier to work with in this recipe.
- Instead of using a bar of cream cheese you could use a Whipped creamed cheese. This can make your dip more lush and airy.
How to store sugar free pumpkin dip.
This pumpkin dip should be stored in an airtight container and refrigerator for up to five days. When serving the cold pumpkin dip it is a good idea to allow it to sit at room temperature for five to ten minutes and and stir or whip it as as needed before serving.
Here are some similar recipes that you may also like.
- Sugar Free Pumpkin Pie Truffle Bites
- Pumpkin Spice Bread with no added sugar.
- Sugar Free Chocolate Chip Peanut Butter Cookies
- 3 Ingredient Sugar Free Peanut Butter Cookies
- Sugar Free Cake Mix Peach Cobbler
- Keto Low Carb Broccoli Dip
- Sugar Free Copycat Crumbl Chocolate Chip Cookies
- How to Make Sugar Free Marshmallows
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About this low carbohydrate pumpkin dip.
This is a no bake recipe for a sugar free and low carbohydrate pumpkin dip. There are just six ingredients in this dip.
This is a creamy and sweet dip that has many serving options.
- Perfect with sugar free or regular wafer style or similar cookies.
- Dip fruit such as apples or pears in this dip.
- Or, you could simply spread some dip on toast or a bagel.
Ingredients needed to make creamy pumpkin dip.
- Cream Cheese. The cream cheese should be softened to room temperature for best results.
- Heavy Cream. This helps make the dip smoother and also balances out the pumpkin puree for texture.
- Pumpkin Puree. Canned pumpkin puree with no added sugar should be used.
- Pumpkin Pie Spice. Helps to really make this a fall favorite dip.
- Sugar Free Powdered Sugar. You could certainly use the sweetener of your choice and in an adjusted amount as desired.
- Maple Extract. While vanilla extract could be used instead, maple really tastes amazing in this dip.
How to make Sugar Free Keto Pumpkin Cheesecake Dip
- In a stand mixer outfitted with a whisk or paddle attachments, whip together the cream cheese and the heavy cream.
- Add the pumpkin puree, pumpkin pie spice, sugar alternative and extract and mix until blended (you can do this by hand if desired).
- Cover and refrigerate the dip for about 20 minutes before serving. If you are refrigerating for longer, you can simple stir or whisk the dip before serving.
Expert Tips 👉 Start with only adding half of the sugar alternative. Then you can adjust the sweetness of this dip to your liking using the remainder.
👉Also, this recipe can be made in a food processor for a smoother consistency.
The Recipe Card for Sugar Free Keto Pumpkin Cheesecake Dip
Sugar Free Keto Pumpkin Cheesecake Dip
Ingredients
- 8 oz Cream Cheese
- ½ cup Heavy Cream
- 15 oz Pumpkin Puree
- ¼ cup Sugar Free Powdered Sugar
- 1 tsp Maple Extract
- 1 tsp Pumpkin Pie Spice
Instructions
- In a stand mixer outfitted with a whisk or paddle attachments, whip together the cream cheese and the heavy cream.
- Add the pumpkin puree, pumpkin pie spice, sugar alternative and extract and mix until blended (you can do this by hand if desired).
- Cover and refrigerate the dip for about 20 minutes before serving. If you are refrigerating for longer, you can simple stir or whisk the dip before serving
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
September 27, 2022*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Table of contents for Pumpkin Cheesecake Dip
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Sugar Free Keto Pumpkin Cheesecake Dip, a simple and delicious dessert dip recipe that is perfect with cookies and fruit.
Please see recipe post for further details on this recipe.
You can see items that have been featured on my Sugar Free Sunday Spotlight here.