Sugar Free Pumpkin Pie Smoothie

Sugar Free Pumpkin Pie Smoothie is such a delicious way to celebrate the season.

I like that this recipe can also be made keto low carbohydrate diet friendly as well!
 

Sugar Free Pumpkin Pie Smoothie

 
This is a simple recipe that is a reminder of the fall season.

Even better, this recipe for a pumpkin smoothie can also be made without adding a bunch of carbs to it!
 

Have you tried my Sugar Free Pumpkin Spice Latte recipe?

That recipe for a pumpkin spice latte is also popular this time of the year.
This recipe for for a smoothie does not have coffee in it yet, it is also a pumpkin spice inspired beverage recipe.

 

This pumpkin spice smoothie would tasted even more amazing in a fall inspired mug.
You can find a great assortment of fall inspired mugs here.

People always ask me is pumpkin keto-friendly.

I can assure you that I have posted many sugar free pumpkin inspired recipes here.
Many of those recipe also come with alternatives for keto low carb diets.

Following the low carbohydrate instructions for this recipe, the main source for carbs is the pumpkin puree.

However, what you should know is that the puree is a good source of fiber.
I will provide you with alternatives for the other carbohydrates in the sugar free version of this recipe.

 

You may also be asking can you substitute pumpkin pie filling for pumpkin puree in a recipe.

The short answer is no.
This is because as similar as they may seem to be, pumpkin puree and pumpkin pie filling are two different things.

Pumpkin puree is a purely made from pumpkins.

However, pumpkin pie filling will have other ingredients such as sugar added to it.
Please read the label well to make sure that you are using pumpkin puree and not pumpkin filling in this recipe.
 

Here are some tips for making a pumpkin smoothie.

The basic recipe for this smoothie contains banana and Greek yogurt.
I will provide you with alternatives for these.

Here are some more tips for you.

1. This recipe can also be made with ice cream instead of the yogurt. You can find my recipe for sugar free vanilla ice cream here.
2. If your smoothie is too thick, simply add additional milk to it to thin it out. I would however, avoid blending too much because doing so can make your smoothie too thin for your likings.
3. This recipe can also be made as part of a smoothie bowl. I would use less of the milk to make it thick enough for a smoothie bowl.

 

This pumpkin pie smoothie with no added sugar is best when consumed right away.

Depending on the ingredients that you have added, it may be freezable however, I have not tried freezing this recipe. Leftovers can be kept refrigerated but, only for about a day.
 

Here are some similar recipes that you may also like.

 

• Sugar Free Pumpkin Gingerbread.
• Sweet and Spicy Pumpkin Seeds with no added sugar.
• Sugar Free Baked Pumpkin Oatmeal.
• Air Fried Pumpkin Fries.
• Sugar Free Copycat Frosty Recipe.
• How to make a Sugar Free Iced Caramel Macchiato.

 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

The recipe for a keto smoothie.

Follow the instructions for the sugar free only version when making the keto low carb version of this recipe.
Please read the labels on your ingredients to make sure that they are low carb keto diet friendly.
 

Ingredients for the keto low carbohydrate pumpkin pie smoothie.

Feel free to adjust these ingredients as desired.

• Coconut Cream- ¼ cup unsweetened.
• Pumpkin Puree- ½ cup.
• Almond Milk- ½ cup unsweetened.
• Sugar Alternative- up to two tablespoons, measuring 1:1 with sugar.
• Pumpkin Pie Spice- 2 ½ teaspoons.
• Ice- 1 cup or as desired.

 

Ingredients for the sugar free pumpkin pie smoothie..

• Banana- 1 average sized, peeled and sliced.
• Greek Yogurt- ⅓ cup, unsweetened low fat preferred.
• Unsweetened Almond Milk-½ cup.
• Pumpkin Puree- ½ cup.
• Sugar Alternative- up to two tablespoons, measuring 1:1 with sugar.
• Pumpkin Pie Spice- 2 ½ teaspoons.
• Ice as desired

 

How to make a pumpkin pie smoothie no banana, with banana, sugar free, and/ or keto low carb.

 

• Add ingredients to a blender and blend until you reach your desired consistency. You can add ice if desired.
• Make ingredient adjustments as needed for sweetness, consistency, and flavor.
• Serve in a glass or mug.

 

The Recipe Card for Sugar Free Pumpkin Pie Smoothie

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Happy baking, eating, and enjoying life!
 
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Sugar Free Pumpkin Pie Smoothie, a delicious and simple smoothie made with no added sugar. Includes keto low carb alternative.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.