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    Home ยป Recipes ยป Keto and Low Carb Recipes

    Easy Low Carb Alfredo Sauce

    Published: Feb 7, 2023 by thesugarfreediva. ยท This post may contain affiliate or amazon links which may pay commission at no cost to you.
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    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal
    See The Recipe

    Easy Low Carb Alfredo Sauce is something that I can really enjoy eating.
    I like that there even is an alfredo sauce that is made low in carbohydrates!
     

    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal.

    Easy Low Carb Alfredo Sauce

     
    This is the perfect creamy white pasta sauce to add to your low carbohydrate pasta.
    The best part of this sauce of course is that it is not loaded in carbs like the usual alfredo sauce.
     

    Did you try my recipe for How To Make Keto Low Carb Noodles?

    That pasta recipe is not difficult to make and it is also low in carbohydrates.
    Both this alfredo sauce recipe and that pasta recipe would go nice together as a meal.

    While I have provided you with a low carb pasta recipe you can also use a low carb pasta that is already made. You can find a variety of low carbohydrate pastas here.

    Frequently asked questions about Alfredo Sauce.

    What is Alfredo Sauce?

    Alfredo sauce is a popular white sauce.
    Known for its rich creamy texture, alfredo sauce is especially good when paired with a wide and flat pasta such as fettucini.

    Alfredo sauce gets it creamy white texture from the ingredients that have gone into making it. Those ingredients usually include heavy cream, butter, and parmesan cheese.

    In alfredo sauce high in carbs?

    The main ingredients that go into making alfredo sauce are low in carbohydrates.
    Heavy cream, butter, and parmesan cheese are friendly to the keto and low carbohydrate diets.

    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal.

    Tips for alfredo sauce.

    This Alfredo sauce tastes like a delicious rich and full white sauce full of flavor.
    Feel free to omit the garlic if you are okay with the sauce as it is.
     

    More tips for you.

    1. Adding chopped pieces of bacon can take this sauce up a notch. Make sure that you are using already cooked bacon or bacon bits.
    2. This recipe calls for heavy cream. I would not substitute anything that is thinner in texture as doing so will make your sauce thin.
    3. Grated cheese works best in this recipe rather than shredded or chunks. This is because grated cheese is the perfect size for blending into a thick sauce when the ingredients are heated together.

    How to store alfredo sauce.

    This alfredo sauce can be covered and refrigerated for up to a week (one reason why I save sauce jars..).
    However, if you place it into a freezer zip top bag, your sauce can keep for a couple of months!
     

    Here are some similar recipes that you may also like.

    • Keto Low Carb Flatbread
    • Low Carb Air Fried Cheese Sticks
    • Keto Creamy Garlic Shrimp Recipe
    • Sugar Free Low Carb Chocolate Cake
    • 3 Ingredient Sugar Free Peanut Butter Cookies
    • Low Carb Pizza Rolls
    • FABULOUS Sugar Free Fudge
    • Sugar Free Low Carb Donuts
    • Keto No Bake Chocolate Cookies

    ย 

    ย 

    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal.

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    I'll email this post to you as well as my new recipes weekly!

    About this recipe for Easy Low Carb Alfredo Sauce.

    This is a low carbohydrate keto diet friendly alfredo sauce.
    It is a white sauce that is thickened with cheese.
     

    This recipe is based upon a basic alfredo sauce recipe.
    Feel free to stir in some extras such as:

    • Bacon Bits.
    • Chopped Pepperoni.
    • Mushrooms.
    • or a bit of another cheese such as Gouda.
    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal.

    Ingredients needed to make alfredo sauce.

    • Butter - Adds to the flavor and moisture in this recipe.
    • Heavy Cream - The base of the sauce.
    • Parmesan Cheese- Use grated fresh cheese.
    • Seasonings as desired. Seasonings as desired. This can include Italian Seasonings,minced garlic, Salt, and/or Pepper. Some folks like nutmeg in their Alfredo sauce.
    • Pasta water- as needed to thin out the sauce to your needs.
    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal.

    How to make Easy Low Carb Alfredo Sauce

    • In a medium saucepan on medium heat, melt the butter. If you are adding the optional minced garlic, you can add it to the butter as well.
    • Once the butter has melted, stir in the heavy cream and the seasoning and incorporate. Whisk or stir to prevent the sauce from burning.
    • Cook the butter and heavy cream, sitting or whisking, for about four minutes. Stir in half of the parmesan cheese (1 ยฝ cups) and when that has partly melted into the mixture you can add the remaining cheese. Continue to whisk or stir until the cheese has completely melted. If your sauce seems too thick for your needs, you can thin it out with pasta water or broth.
    • Serve immediately.

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    In case you missed it..

    • Easy Low Carb Alfredo Sauce
    • Frequently asked questions about Alfredo Sauce.
    • Tips for alfredo sauce.
    • How to store alfredo sauce.
    • About this recipe for Easy Low Carb Alfredo Sauce.
      • Ingredients needed to make alfredo sauce.
      • How to make Easy Low Carb Alfredo Sauce

    The Recipe Card for Easy Low Carb Alfredo Sauce

    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal.
    Easy Low Carb Alfredo Sauce
    Print Recipe
    4.80 from 5 votes
    Pin Recipe

    Easy Low Carb Alfredo Sauce

    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal
    Cook Time10 minutes mins
    Course: dinner
    Cuisine: American
    Search Result: homemade alfredo sauce, keto alfredo sauce, low carb alfredo sauce
    Servings: 6 Servings

    Ingredients

    • ยฝ cup Butter
    • 2 Cups Heavy Cream
    • 3 Cups Parmesan Cheese

    Seasonings as desired. Italian Seasonings ,minced garlic, Salt, and/or Pepper. Some folks like nutmeg in their Alfredo sauce. Also Pasta water- as needed to thin out the sauce to your needs.

    Instructions

    • In a medium sauce pan on medium heat, melt the butter. If you are adding the optional minced garlic, you can add it to the butter as well. Once the butter has melted, stir in the heavy cream and the seasoning and incorporate. Whisk or stir to prevent the sauce from burning.
    • Cook the butter and heavy cream, sitting or whisking, for about four minutes. Stir in half of the parmesan cheese (1 ยฝ cups) and when that has partly melted into the mixture you can add the remaining cheese.
    • Continue to whisk or stir until the cheese has completely melted. If your sauce seems too thick for your needs, you can thin it out with pasta water or broth.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See thesugarfreediva.com for details on this recipe.
    most recently updated:
    February 7, 2023

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 616kcal | Carbohydrates: 3g | Protein: 17g | Fat: 58g | Saturated Fat: 36g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 174mg | Sodium: 1018mg | Potassium: 172mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 2071IU | Vitamin C: 0.5mg | Calcium: 499mg | Iron: 0.3mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Easy Low Carb Alfredo Sauce, a simple five ingredient recipe for keto low carb white sauce for a low carb pasta meal.

    Thanks so much for visiting thesugarfreediva.com!

    If you decide to make this recipe, please @thesugarfreediva on social to let me know how it turned out for you.

    Looking for a recipe that is not on my site?

    Please let me know and I will work on getting that recipe for you. Happy baking, eating, and enjoying life! Nutritional Information is only an estimate and can thus however, vary especially with ingredients that are used.

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    « How to Make Sugar Free Rice Krispie Treats
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    Filed Under: Keto and Low Carb Recipes, Meals

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    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
    4.80 from 5 votes (5 ratings without comment)

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