Keto Blueberry Pancakes

Keto Blueberry Pancakes are a delicious way to start your day.

I like that these pancakes are sugar free, low in carbohydrates, and are also gluten free!
 

Keto Blueberry Pancakes

 
This is a simple recipe idea for making blueberry pancakes.

These tasty pancakes are made without adding sugar or all purpose flour as well.
 

Did you try my Keto Low Carb Waffles?

That waffle recipe is also keto and low carb diet friendly.
Both this recipe for blueberry pancakes and the recipe for waffles would go nicely when served together at brunch!
 

To make this recipe for pancakes you will need almond flour. You can find almond flour at a good price here.

People ask can you eat blueberries on keto.

Blueberries are one of the few kinds of fruit that can be eaten on a low carbohydrate diet.
As with other foods, moderation in how many blueberries you eat does count however.

Here is what you may want to know about blueberries and carbohydrates.

One cup of blueberries nets out at about 17 grams of carbs.
This recipe calls for about a quarter cup of blueberries.
 

This recipe is for anyone asking can I use almond flour on keto.

The quick answer is yes.
Almond flour is low in carbohydrates and is thus, a good flour alternative to use in a recipe such as this one.

Almond flour is made by grinding up almonds.
This means that almond flour has all of the nutrients of almonds.
Almonds are a good source of protein, fiber and calcium as well as healthy fats.
have a lot of sugar added to them as well.

 

Here are some tips for making pancakes.

Using fresh ingredients is essential to the success of this recipe. This is especially true when it comes to the baking powder used in this recipe.
More helpful tips.

1. Using vegetable or canola oil is recommended when preheating your skillet or griddle. The problem with using butter is that the butter tends to burn too quickly. Save the butter for topping your warm pancakes with before you eat them.
2. Cook these pancakes on a pre-warmed skillet or griddle. The heat should be set to medium for best results.
3. Blueberries can be fragile when it comes to adding them to recipes. While you could use frozen or fresh blueberries for this recipe, I suggest that you use refrigerated blueberries and carefully fold them into the batter as the last ingredient added.

 

Perhaps the biggest question is how to serve blueberry pancakes.

Sugar free pancake syrup is very popular at my restaurant. Having said that I must confess that I am also a fan of fresh fruit and perhaps some whipped cream or sugar free powdered sugar on top.
 

Here are some similar recipes that you may also like.

 

• Low Carb Keto Flatbread
• Keto Blueberry Muffins
• Sugar Free Keto Chocolate Covered Coconut Candy
• Keto Low Carb Taco Pizza
• Easy Low Carb Keto Pancakes
• Low Carb Pizza Rolls
• Keto No Bake Chocolate Cookies
• Sugar Free Low Carb Donuts

 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

The recipe for Keto Blueberry Pancakes

This is a keto, low carbohydrate, gluten free, and sugar free pancake recipe.
Instead of using all purpose flour, we are using almond flour to make this recipe.
 

To make this recipe you will also need blueberries.

The blueberries are carefully folded into the batter just before cooking the pancakes.
I like to use refrigerated blueberries as blueberries tend to be a bit fragile when used in a recipe such as this one.
 

Ingredients needed to make low carb blueberry pancakes.

• Oil or what you usually use to pre-treat your griddle for nonstick. I like canola oil for a recipe like this one.
• Almond Flour- 1 cup. Look for the blanched and super fine variety of almond flour.
• Baking Powder - 1 ½ teaspoons. You can find vegan and gluten free baking powders here.
• Salt- dash as needed.
• Sugar Alternative- 2 tablespoon equivalent to sugar. Use a granular sugar alternative that can be cooked with for best results.
• Vanilla Almond Milk - ⅓ cup. Feel free to sub in another kind of milk or nut milk or even water. Also, if you do not use a vanilla flavored milk, you can add ½ teaspoon of vanilla to the batter.
• Eggs- 2 whipped. Vegan folks can use a vegan egg substitute that equals two eggs.
• Butter- 2 tablespoon, melted. This is for the batter.
• Blueberries- ¼ cup. That is about 15-17 average sized blueberries. Plus additional as desired for topping.
• Sugar Free Syrup- for serving with.

 

How to make Keto Blueberry Pancakes

• Preheat your griddle or skillet on medium heat after prepping it for nonstick using your preferred method. Oil works best in this recipe. Use enough to coat the pan.
• In a medium bowl, whisk together the almond flour, baking powder, salt and granular sugar alternative. Set this aside for a moment while you work.
• Now in another bowl, beat or whisk together the milk, eggs and vanilla extract (optional add in if you are not using vanilla milk).
• Combine together the ingredients in either of the bowls and mix until smooth (chunk free) without over mixing. Then use a rubber spatula or similar utensil to fold in the blueberries. Alternatively, you can place several blueberries on top of the pancakes after pouring the batter on to the skillet (and thus not adding the blueberries directly to the batter itself).
• Use a large spoon or similar sized object to drop dollops (depending on your preferred pancake size of course) of batter on to the skillet/griddle. When the edges begin to brown (two to three minutes) flip the pancakes over and continue to cook until done. Serve warm.

 

The Recipe Card for Keto Blueberry Pancakes

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Keto Blueberry Pancakes, a delicious breakfast or brunch recipe that is sugar free, keto, low carb, and gluten free diet friendly.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.