Sugar Free Peanut Butter and Banana Muffins

Sugar Free Peanut Butter and Banana Muffins are the perfect weekend recipe idea.

Even better, the leftover muffins make for a great snack.
 

Sugar Free Peanut Butter and Banana Muffins

 
This is a delicious muffin recipe made without adding sugar.
There is oatmeal added to the recipe to make it even more moist and filling.
 

Have you tried my recipe for Sugar Free Banana Muffins?

That sugar free banana muffin recipe is based upon a basic muffin made with banana.
This sugar free muffin recipe has chocolate chips and oatmeal added to it.

 

You may be wondering what does banana do in baking.

Obviously, bananas add flavor to this muffin recipe.
Also added are the nutrients that come with bananas (fiber and potassium).

Here is what else bananas can add to these muffins.

Bananas add moisture to baked goods just like a fat ingredient would.
As a result, bananas can be used in place of fats such as butter.

 

Now you may be asking what does peanut butter do in baking.

Yes, peanut butter does add that nutty flavor that comes with the peanuts.
Peanut butter also adds protein, fiber, iron, and potassium.

But, here is what the peanut butter does to baked goods.

Since peanut butter is a 'butter' is can usually be used in place of butter as a fat,
So, not only are we getting a really flavorful and moist muffin as a result.
 

Here are some tips for making banana muffins.

The best bananas to use in this recipe are the bananas that are more ripe.
Because ripened bananas are so soft, they tend to mash really well which makes them easier to work with.

Here are some more helpful tips for you.

1. When selecting peanut butter, make sure that you are using a peanut butter that has no added sugar in it. You can find sugar free peanut butter here.
2. While this is a peanut butter recipe, you could use another similar nut butter. Almond butter or cashew butter could work in this recipe.
3. I have not tried this but, you can try using a crunchy peanut butter. This could add an extra crunch to your muffins.

 

How to store sugar free and flour free muffins.

Leftover muffins can be stored in an air tight container.
If properly stored and refrigerated, these muffins should keep for up to four days.
 

Here are some similar recipes that you may also like.

 

• Sugar Free Oatmeal Spice Muffins.
• Vegan Sugar Free Banana Chocolate Chip Muffins.
• Sugar Free Almond Butter Cookies.
• No Added Sugar Oatmeal and Raisin Cookies.
• Vegan and Keto Peanut Butter Cookies.
• Keto Blueberry Muffins.
• Sugar Free Pecan Pie Muffins.

 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

About this sugar free muffin recipe.

This is a flourless muffin recipe that has no added sugar.
Instead of flour, we are using oatmeal.
 

This recipe also call for peanut butter.
I mentioned above that you should use a peanut butter that has no added sugar to keep this a sugar free muffin.
You can find sugar free chocolate chips here.
 

Ingredients needed to make this muffin recipe.

• Old Fashion Oats- 2 ¼ cups.
• Baking Powder- 1 ½ teaspoons.
• Baking Soda- ½ teaspoon.
• Ground Cinnamon- ½ teaspoon.
• Milk- ⅓ cup (a nut milk could work in this recipe).
• Peanut Butter- ½ cup, cream with no added sugar preferred.
• Bananas- ¾ cup mashed. That is about two average sized bananas.
• Eggs- 2.
• Vanilla Extract- 1 teaspoon.
• Golden Monkfruit- ¼ cup.
• Sugar Free Chocolate Chips- ½ cup.

 

How to make Sugar Free Peanut Butter and Banana Muffins

 

• Preheat your oven to 375 degrees. Prep a muffin pan for nonstick.
• In a medium bowl, use a fork or whisk to blend together the oats, baking powder ,baking soda, and cinnamon. Set this bowl aside.
• This recipe can be made in a strong blender or food processor. Feel free to use what works best for you.
• Blend together the milk, peanut butter and mashed bananas until blended. Then add the eggs, vanilla extract and sweetener and give the ingredients a few quick pulses. You can then add the dry ingredients from the first bowl and mix/processes until just blended. For the chocolate chips, you should fold these in by hand. If there is not enough room to do so in your blender pitcher, try transferring the batter to a mixing bowl to fold in the chocolate chips.
• Transfer the batter to the prepared muffin cups, filling each one about ¾ full. You can add extra chocolate chips to the tops as desired Bake for 20 minutes or until a toothpick inserted in the middle returns clean. Then transfer the muffins to a wire rack to cool.

 

The Recipe Card for Sugar Free Peanut Butter and Banana Muffins

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Happy baking, eating, and enjoying life!
 
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Sugar Free Peanut Butter and Banana Muffins, a delicious homemade muffins made with oatmeal and chocolate chips with no added sugar.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.