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    Home ยป Recipes ยป Bakery Goodies

    Sugar Free Lemon Poppy Seed Muffins

    First Published: Jul 7, 2022 by thesugarfreediva. ยทThis post may contain affiliate or amazon links which may pay commission at no cost to you.
    Pin Recipe

    SUGAR FREE LEMON POPPY SEED MUFFINS, A KETO LOW CARB AND DIABETIC FRIENDLY RECIPE FOR A PERFECT BREAKFAST OR SNACK IDEA.
    See The Recipe

    These sugar free lemon poppy seed muffins are full of lemony goodness!

    Made with lemon juice and lemon zest, these tasty muffins are moist and tender, making them perfect for breakfast or for taking on the go as a snack.

    Sugar Free Lemon Poppy Seed Muffins, a keto low carb and diabetic friendly recipe  for a perfect breakfast or snack idea.

    What you will read about in this recipe.

    • What makes Lemon Poppy Seed Muffins so good?
    • What you need to make Lemon Poppy Seed Muffins.
    • How to make Lemon Poppy Seed Muffins.
    • Tips for making the best lemon poppy seed muffins.
    • How to store lemon poppy seed muffins.
    • Print the recipe for Lemon Poppy Seed Muffins with no added sugar.

    What makes Lemon Poppy Seed Muffins so good?

    ย 
    Lemon poppy seed muffins are a popular choice because of their bright citrus flavor that works perfectly with the delicate nutty crunch from poppy seeds, in a muffin with a moist, tender crumb,

    I like that lemon poppy seed muffins are a nice alternative to the usual muffin.

    Did you try my recipe for Keto Blueberry Muffins?

    That blueberry muffin recipe is made with both almond and coconut flour. Like with that recipe, this muffin recipe is low in carbohydrates.

    To make this recipe you will need lemon zest. You can zest your own lemon or use the lemon zest of your choice.

    Sugar Free Lemon Poppy Seed Muffins, a keto low carb and diabetic friendly recipe  for a perfect breakfast or snack idea.

    What you need to make Lemon Poppy Seed Muffins.

    • Almond flour. This is a gluten free and low carbohydrate flour alternative that is made with ground almonds. Almond flour adds moisture, flavor, and protein to a recipe.
    • Baking Powder helps these muffins rise.
    • Granulated Erythritol. If you decide to use another sugar alternative, make sure that it measured like this erythritol and can be baked with.
    • Canola Oil is a mild flavored fat that is used to give moisture to these muffins.
    • Eggs are added to bind the ingredients together and add moisture to the muffins.
    • Vanilla Extract helps to balance out the lemon.
    • Poppy seeds add a bit of texture to this recipe.
    • Lemon Juice and Lemon Zest add all of that great lemon flavor to the muffins.
    Sugar Free Lemon Poppy Seed Muffins, a keto low carb and diabetic friendly recipe  for a perfect breakfast or snack idea.

    How to make Lemon Poppy Seed Muffins.

    Preparation Time : 10 minutes
    Baking time: 25 minutes.
    Servings: 9 average sized muffins.

    ย 

    1. Preheat your oven to 350F and prep your muffin pan for nonstick. Using muffin liners is suggested.
    2. In a medium bowl, whisk together the almond flour and the baking powder. Set this bowl aside.
    3. Next, in a mixing bowl, beat together the sugar alternative, canola oil, eggs, vanilla extract, lemon juice and lemon zest until creamy.
    4. Add the almond flour mixture from the first bowl to the mixing bowl and mix until just combined. Then fold in the poppy seeds.
    5. Bake these muffins for 20 to 25 minutes or until a toothpick comes out clean. Then allow them to sit on the pan for about a minute before transferring to a wire rack to cool.

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    Sugar FreSugar Free Lemon Poppy Seed Muffins, a keto low carb and diabetic friendly recipe  for a perfect breakfast or snack idea.e Lemon Poppy Seed Muffins

    Tips for making the best lemon poppy seed muffins.

    You can top these muffins with a lemony sugar free glaze. Simply combine together 2-3 (as needed) tablespoons of lemon juice with a cup of sugar free powdered sugar.

    Here are some more helpful tips.

    • Do you want an extra bit of lemony flavor in your muffins? Sub in lemon extract for the vanilla extract.
    • Make this lemon poppy muffin into a lemon poppy loaf recipe. Simply use a loaf pan instead of a muffin pan and adjust the baking time as needed for the toothpick to come out clean.
    • To help maintain the moisture in this recipe, bake these muffins until a toothpick comes out clean (or 25 minutes). Then allow them to sit in the pan for less than a minute before transferring the muffins to a rack to cool.
    • Do not allow your muffins to overbake or stay in the pan too long. Doing so can make your muffins dry on the inside.

    How to store lemon poppy seed muffins.

    Once these muffins have fully cooled they should be stored in an airtight container. When properly stored, these muffins should keep for up to three days at room temperature or up to five days when refrigerated.

    Here are some similar recipes that you may also like.

    • Sugar Free Strawberry Brownies
    • Keto No Bake Chocolate Cookies
    • Sugar Free Strawberry Poke Cake
    • Keto Low Carb Flatbread
    • Sugar Free Blueberry Sheet Cake
    • Keto Low Carb Waffles
    • Sugar Free Blueberry Cheesecake
    • Keto Almond Flour Brownies
    • Sugar Free Strawberry Jello Pie

    Print the recipe for Lemon Poppy Seed Muffins with no added sugar.

    Sugar Free Lemon Poppy Seed Muffins
    Print Recipe
    4.55 from 20 votes
    Pin Recipe

    SUGAR FREE LEMON POPPY SEED MUFFINS

    SUGAR FREE LEMON POPPY SEED MUFFINS, A KETO LOW CARB AND DIABETIC FRIENDLY RECIPE FOR A PERFECT BREAKFAST OR SNACK IDEA.
    Prep Time30 minutes mins
    Cook Time25 minutes mins
    Total Time55 minutes mins
    Course: Breakfast, muffin
    Cuisine: American
    Search Result: keto low carb lemon poppy muffins, lemon poppy muffins, sugar free lemon poppy muffins
    Servings: 9

    Ingredients

    • 2 ยพ cups Almond Flour
    • 2 tsp Baking Powder
    • ยฝ cup Erythritol
    • ยฝ cup Canola Oil
    • 3 Eggs
    • 1 tsp Vanilla Extract
    • ยผ cup Lemon Juice
    • 1 tsp Lemon Zest
    • 1 tbsp Poppy Seeds

    Instructions

    • Preheat your oven to 350F and prep your muffin pan for nonstick.
    • In a medium bowl, whisk together the almond flour and the baking powder. Set this bowl aside.
    • Next, in a mixing bowl, beat together the sugar alternative, canola oil, eggs, vanilla extract, lemon juice and lemon zest until creamy. Add the almond flour mixture from the first bowl to the mixing bowl and mix until just combined.
      Then fold in the poppy seeds.
    • Bake these muffins for 20 to 25 minutes or until a toothpick comes out clean.

    Recipe Notes

    Just 3 net carbs!
    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See thesugarfreediva.com for details on this recipe.
    most recently updated:
    July 7, 2022

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 333kcal | Carbohydrates: 7g | Protein: 9g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 55mg | Sodium: 115mg | Potassium: 36mg | Fiber: 4g | Sugar: 2g | Vitamin A: 80IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 2mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Sugar Free Lemon Poppy Seed Muffins, a keto low carb and diabetic friendly recipe  for a perfect breakfast or snack idea.
    Sugar Free Lemon Poppy Seed Muffins, a keto low carb and diabetic friendly recipe for a perfect breakfast or snack idea.

    « Sugar Free Strawberry Brownies
    Sugar Free Blueberries and Lemonade Popsicles »

    Filed Under: Bakery Goodies, Low Carb Bread Recipes, Muffins, Sugar Free Breakfast and Brunch Recipes

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
    4.55 from 20 votes (20 ratings without comment)

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