Keto Low Carb Peanut Butter Coconut Bites

Keto Low Carb Peanut Butter Coconut Bites make for a great snack or dessert!

I really like that there are so many options to make this taste even better!

 

Keto Low Carb Peanut Butter Coconut Bites

 
An easy recipe that has so many great options.
Enjoy these bites for breakfast, snacks, or even dessert.

 

Have you tried my Low Carb Coconut Cocoa Ball recipe?

That is a similar recipe that is cocoa flavored and also features a coconut topping.
This recipe however, is not a cocoa recipe and does not contain coconut oil.

This recipe would work great for holiday baking because it is so easy and tasty. I have some great ideas for Holiday Cookie Baking Essentials which you may also find to be helpful.

 

People always ask me what brand of peanut butter is best for keto.

The truth is, my first instinct is to make my own peanut butter as it is easy to do and it allows me to know exactly what ingredients are going into what I am making.

You can make your own sugar free keto peanut butter by using this recipe here.

Feel free to use another sugar free nut butter such as this recipe for homemade sugar free almond butter.

You can find sugar free keto peanut butter online as well.

 

You may be wondering if almond flour good for low carb diets.

Almond flour is basically made from ground up almonds. As a result, it has no gluten and does contain some protein.

There are also other benefits to almond flour.

Almond flour adds some flavor of its own and some texture too.
I find that in a recipe such as this one, using almond flour makes it easier to shape the bites into balls.
 

Here are some tips for making these low carb balls.

I just mentioned that you can make your own keto low carb sugar free peanut butter for this recipe.
Most store brands have other ingredients in them which is why I like to make my own.

Here are some more helpful tips.

1. Yes, this is an almond flour recipe as the flour adds structure and is low in carbs. However, if you are not so interested in this being a low in carb recipe, you could easily use rolled oats instead.
2. Use a scoop such as one of these, to scoop batter into to keep the ball sizes similar.
3. Lightly spray or hands with a bit of nonstick to help keep the balls from sticking to them when you roll the balls into shape.
4. Make these to give out as holiday gifts to your friends and family. Use these candy wrappers or small liners or cups like these to make yours look more professional!

 

This recipe gets even better when you add extra ingredients to the mix.

• Add chopped nuts for a great crunch!
• Substitute an extract such as rum extract or mint extract for your vanilla extract.
• You can give your coconut balls a healthy twist by rolling them in granola, oats, or even dried fruit. Please note that doing so can give these carbohydrates and sugar.

 

Here are some similar recipes that you may also like.

 

• Sugar Free Chocolate Covered Peanut Butter Balls
• Homemade Sugar Free Gummy Candy.
• Sugar Free Low Carb Chocolate Turtles.
• Peanut Butter Buckeyes that are Sugar Free.
• Sugar Free Gluten Free Almond Brownies.
• Sugar Free Maple Fudge recipe.
• How to Make Stevia Coated Nuts.
• Keto Low Carb Sugar Free Margarita recipe.
• Low Carb Gluten Free Pie Crust recipe.

 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

The recipe for Keto Low Carb Peanut Butter Coconut Bites

I mentioned above that you can make your own sugar free keto peanut butter by using this recipe here.
Feel free to use another sugar free nut butter such as this recipe for homemade sugar free almond butter.

You can find sugar free keto peanut butter online as well.
 

Also mentioned was that almond flour is used in this recipe.

The almond flour recipe as the flour adds structure and is low in carbs. However, if you are not so interested in this being a low in carb recipe, you could easily use rolled oats instead.

Ingredients needed to make Peanut Butter Coconut Bites.

 

• Sugar Free Peanut Butter- ½ cup. Please use creamy that is also keto friendly. You can make your own sugar free keto peanut butter by using this recipe here. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter.
• Sugar Free Maple Syrup- ¼ cup. Yes, this does exist! However, you could sub in honey or agave if preferred.
• Almond Flour - 1 cup. Blanched works well. Also, please make sure that your product is 100% almond flour and not a blend.
• Flaxseed - 1 tablespoon (adds protein and texture). Feel free to use chia seeds instead.
• Vanilla Extract- 1 teaspoon.
• Shredded Coconut- ½ cup, divided, or as needed.

How to make Keto Low Carb Peanut Butter Coconut Bites.

 

• In a medium mixing bowl, blend together the peanut butter and the syrup.
• Next, in a large mixing bowl, mix together the almond flour, flaxseed, and a quarter cup of the coconut.
• Add the peanut butter and syrup mixture from the first bowl to the larger mixing bowl and then stir in the vanilla extract and blend the ingredients until they are well mixed. Refrigerate for 10-15 minutes to allow the ingredients to get hard enough to work with. You can skip this step if desired.
• Roll the mixture into individual balls, roll in the remaining coconut, and then place on a rimmed pan. Refrigerate until firm, about 20 minutes.
• You can store these bites covered in the refrigerator for up to two weeks. However,they will also freeze for about three to four months.

The Recipe Card for Keto Low Carb Peanut Butter Coconut Bites

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Keto Low Carb Peanut Butter Coconut Bites, delicious recipe for snacks or desserts. Options for gluten free, paleo, and vegan.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.