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    Home ยป Recipes ยป Ice Cream

    No Added Sugar Kiwi and Strawberry Popsicles

    Published: Jul 28, 2022 by thesugarfreediva. ยท This post may contain affiliate or amazon links which may pay commission at no cost to you.
    Pin Recipe

    No Added Sugar Kiwi and Strawberry Popsicles, a recipe for a vegan, low carbohydrate, and keto diet friendly frozen dessert.
    See The Recipe

    No Added Sugar Kiwi and Strawberry Popsicles are a tasty frozen treat.

    I like that these pops have real fruit added to them.

     
    No Added Sugar Kiwi and Strawberry Popsicles

    No Added Sugar Kiwi and Strawberry Popsicles

     
    This is a tasty recipe for making frozen pops using fruit.
     
    These pops are especially yummy on a warm day!

    Did you try my recipe for Homemade Watermelon Kiwi Slushies

    That slushy recipe is another cool idea for a warm day.
    Both this frozen pops and that slushy recipe are made with fresh fruit and no added sugar.

     

    To make these frozen pops you will need popsicle molds. You can find a variety of popsicle molds here .

    This recipe is especially for anyone asking how do you make fruit popsicles at home.

    Making fruit popsicles is not hard to do.
    There are actually options for what kind of frozen pops you would like to make.

    Some frozen pops are made using blended fruit that is poured into molds.

    However, these pops are not simply blended and frozen. Instead, the fruit is added to the molds as slices.

     

    People often ask me are sugar free popsicles healthy.

    Like with any recipe, this recipe is as healthy as the ingredients that go into it.
    That is, if you are adding ingredients that are not healthy then your popsicles may not be very healthy.

    Here is what you may want to know about these popsicles.

    These pops are made fresh strawberries and kiwi.
    To adjust for sweetness, you can add stevia, monk fruit or a sweetener of your choice .

     

     

    No Added Sugar Kiwi and Strawberry Popsicles
    No Added Sugar Kiwi and Strawberry Popsicles

    Here are some tips for making frozen fruit pops.

    While I am using kiwi and strawberries, you can use the fruit of your choice. Whatever fruit that you choose to use, make sure that it is sliced to not thicker than a quarter of an inch thick.

    Here are some more tips for you.

    Subscribe to the SugarFreeDiva

    I'll email this post to you as well as my new recipes weekly!

    1. This recipe uses coconut milk for both texture and flavor. Alternatives for this include soy or almond milk.
    2. Make this recipe in ice cube trays instead of molds. You can still use popsicle sticks to eat them or simply pop them into a beverage instead.
    3. If you have difficulty unmolding the frozen pops, you can place the molds in sink filled with lukewarm water (halfway up the sides of molds at most) to loosen.

     

     

    How to store homemade popsicles.

    Obviously, you can store these pops in a freezer.
    However, once they have frozen to a solid state, you can transfer them to individual baggies or wrap them for easy storage.
     

    Here are some similar recipes that you may also like.

     

    • Sugar Free French Silk Pie
    • 3 Ingredient Sugar Free Frozen Fudge Pops
    • Sugar Free Copycat Oreo Crumbl Cookies
    • Pina Colada Popsicles No Added Sugar
    • Sugar Free Copycat Nutella
    • Keto Sugar Free Margarita
    • Sugar Free Thin Mint Cookies
    • Low Carb Keto Tiramisu in a Jar
    • Sugar Free Strawberry Jello Pie
    • Keto Chaffle Ice Cream Sandwich

     

     

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

     

    No Added Sugar Kiwi and Strawberry Popsicles
    No Added Sugar Kiwi and Strawberry Popsicles

    About this recipe for strawberry and kiwi frozen pops.

     
    This recipe is made with chia sees that need to be soaked. The chia seeds are associated with many healthy benefits and are a plant based protein.

    Chia seeds will need to be soaked in order to open up.

    Opening the seeds helps to release the nutrients for us to consume. It also helps us digest the seeds.

    Start by adding in a large bowl the coconut milk with the chia seed, and the stevia, mix to combine. Leave it for at least 30-40 minutes, this is necessary for the seed to open up.
     

    Ingredients needed to make these frozen pops.

    • Chia seeds- ยผ cup.
    • Unsweetened Coconut Milk- 2 cups.
    • Kiwi-2
    • Strawberries- 6 average sized.
    • Sugar alternative- 2 teaspoons stevia or as needed. You can use the alternative of your choice.

     

    No Added Sugar Kiwi and Strawberry Popsicles
    No Added Sugar Kiwi and Strawberry Popsicles

    How to make No Added Sugar Kiwi and Strawberry Popsicles.

     

    • Start by soaking the chia seeds. Place the seeds in a large pitcher with the coconut milk and the sugar alternative. Stir the ingredients to combine and then let the seeds open (about 35 minutes). Also, wash and dry your molds as needed to make sure that they are clean.
    • To prepare the kiwi, first peel the kiwi and then cut them into slices. The slices should be about a quarter of an inch thick.
    • To prepare the strawberries, rinse them in water then hull them (remove the stems). Then cut the strawberries to about a quarter of an inch thick.
    • To prepare the molds, evenly divide the sliced fruit so that they each get the same amount of kiwi slices and strawberry slices. Place the designated slices into the molds.
    • Next, use the pitcher that the chia seeds were soaking in to pour the ingredients from the pitcher into each of the molds.
    • Place the sticks or holders that came with the molds into the each of the molds before placing them into the freezer.
    • Freeze the pops until hard. This should take about five hours.

     

    No Added Sugar Kiwi and Strawberry Popsicles

    The Recipe Card for No Added Sugar Kiwi and Strawberry Popsicles

    No Added Sugar Kiwi and Strawberry Popsicles
    Print Recipe
    5 from 5 votes
    Pin Recipe

    No Added Sugar Kiwi and Strawberry Popsicles

    No Added Sugar Kiwi and Strawberry Popsicles, a recipe for a vegan, low carbohydrate, and keto diet friendly frozen dessert.
    Prep Time40 minutes mins
    Course: Dessert
    Cuisine: American
    Search Result: No Added Sugar Kiwi and Strawberry Popsicles
    Servings: 8

    Ingredients

    • ยผ cup Chia Seeds
    • 2 cups Unsweetened Coconut Milk
    • 2 tsp Stevia - see post for details and alternatives
    • 2 Kiwi
    • 6 Strawberries

    Instructions

    • Start by soaking the chia seeds. Place the seeds in a large pitcher with the coconut milk and the sugar alternative. Stir the ingredients to combine and then let the seeds open (about 35 minutes).
      Also, wash and dry your molds as needed to make sure that they are clean.
    • To prepare the kiwi, first peel the kiwi and then cut them into slices. The slices should be about a quarter of an inch thick.
      To prepare the strawberries, rinse them in water then hull them (remove the stems). Then cut the strawberries to about a quarter of an inch thick.
    • To prepare the molds, evenly divide the sliced fruit so that they each get the same amount of kiwi slices and strawberry slices. Place the designated slices into the molds.
    • Next, use the pitcher that the chia seeds were soaking in to pour the ingredients from the pitcher into each of the molds .
      Freeze the pops until hard. This should take about five hours.

    Recipe Notes

    Just 5 net carbs!
    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See thesugarfreediva.com for details on this recipe.
    most recently updated:
    July 28, 2022

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 180kcal | Carbohydrates: 9g | Protein: 3g | Fat: 16g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 11mg | Potassium: 238mg | Fiber: 4g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 24mg | Calcium: 53mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Happy baking, eating, and enjoying life!
     
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    No Added Sugar Kiwi and Strawberry Popsicles, a recipe for a vegan, low carbohydrate, and keto diet friendly frozen dessert.

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    « Sugar Free Chocolate Cheesecake in a Jar
    Homemade Sugar Free Peach Pie »

    Filed Under: Dessert, Ice Cream, Sugar Free Recipes

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
    5 from 5 votes (5 ratings without comment)

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    I am Annie and I am sharing some of my favorite no added sugar recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love.

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