Sugar Free French Silk Pie

This Sugar Free French Silk Pie is actually a no-bake pie recipe.
I really like just how easy this pie is to make!
 

Sugar Free French Silk Pie

 
This is the perfect dessert for a family dinner or even to bring to a potluck gathering.
Being able to make this recipe without adding a bunch of sugar to it, makes this pie even better in my opinion.
 

This pie can be made with or without a pie crust.
Making a sugar free pie crust is something that you can do to make your pie with a crust.
You can find my recipes for sugar free pie crust here.

The original French Silk Pies got their name because the texture of the pie itself.

French silk pie is made with a mousse filling. However, it is not unusual to use a pudding instead of a mousse filling.

Unlike many chocolate pies, this one is a bit more airy in density.
This texture can be attributed to all of the whipping of ingredients that is done to make this recipe.
Thus, as you can imagine, this is why mousse or pudding are needed for this recipe.

As mentioned, this recipe for pie is often made using a mousse.

And because the mousse in this recipe usually contains eggs, it of also usually a baked pie.
However, we will use a ‘cheat’ in order to make this recipe for pie.

 
You will need Sugar Free Chocolate Pudding.
Instant works best in this recipe. Also, look for the four 1/2 cup serving size package.

Sugar-Free Chocolate Instant Pudding Mix .
About the product
Sugar-free and naturally fat free
Contains 40 calories per serving; each box makes 4 servings
Make a delicious dessert in 5 minutes; just add milk and allow to set
Perfect for those keeping Kosher.

There are a couple of other ingredients that you will need for this recipe.

Cold milk is an ingredient in this recipe. Feel free to use an alternative such as almond milk.

Also needed is a whipped topping.
Look for a sugar free whipped topping. I have a recipe for sugar free whipped topping here that you can use.

Another option for this recipe is to top it with chocolate.

You can use a sugar free chocolate bar or an unsweetened chocolate. Simply use a peeler to make your chocolate with curls.

Here are some similar recipes that you may also like.

• How to Make a Sugar Free Key Lime Pie.
• Sugar Free Boston Cream Pie.
• Pie Baking Essentials.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

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Sugar Free French Silk Pie

The recipe for Sugar Free French Silk Pie

As mentioned, you will need Sugar Free Chocolate Pudding.
Instant works best in this recipe. Also, look for the four 1/2 cup serving size package.
 

Also needed is a sugar free whipped topping.
I have a recipe for sugar free whipped topping here that you can use. I have also purchased tubs of sugar free whipped topping at the store (not every store always carries this however).
Cold milk is an ingredient in this recipe. Feel free to use an alternative such as almond milk.

What you will need to make this Sugar Free French Silk Pie.

• Sugar Free Pie Crust- 1. You can find my recipes for sugar free pie crust here. You may also be able to find a pre-made pie crust with a small amount of sugar as well.
• Sugar Free Chocolate Pudding.– 1 four serving box. Instant works best in this recipe. You will use this as the mix and not prepared.
• Milk- 1 1/2 cups, cold. Feel free to use an alternative such as almond milk.
• Sugar Free Whipped Topping- 1 3/4 cups, divided.recipe for sugar free whipped topping here that you can use. If you cannot find sugar free whipped topping in your local grocery store, read the label on what is available as these are often low in sugar.
• Optional- sugar free chocolate shavings. As need for a topping. Sugar free chocolate chips can work too.

How to make Sugar Free French Silk Pie

• If you have made a homemade pie crust, please allow it to cool before making this recipe.
• I like to use a whisk attachment on my stand mixer on this.
• Whisk together the sugar free chocolate pudding mix and the milk until it appears to be ‘fluffy’ and blended. This takes about 2 – 2 1/2 minutes. Then add one cup of the whipped topping. The remaining topping will be used to top the pie after it has firmed up.
• Place the pie into the refrigerator and allow to firm for at least 45 minutes. Also, refrigerate the remaining topping for half that time just to keep it cool.
• Top your pie with the remaining the whipped topping and optional chocolate shavings or chips.

You can find my recipes for sugar free pie crust here.

The Recipe Card for Sugar Free French Silk Pie

4.75 from 8 votes

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Sugar Free French Silk Pie

Prep Time

20 mins

Total Time

1 hr 5 mins

 

Thanks to this recipe, You can enjoy the lush taste of a French Silk Pie without all of the sugar. This is the recipe for how to make a Sugar Free French Silk Pie

Course: Dessert, party, Snack

Cuisine: American

Keyword: dessert, diabetic, easy, keto, low carb, sugar free

Servings: 10

Calories: 23 kcal

Ingredients

• 1 Sugar Free Chocolate Pudding box
• 1 1/2 cups Milk can use almond milk or other
• 1 3/4 cups Sugar Free Whipped Topping

Instructions

1. If you have made a homemade pie crust, please allow it to cool before making this recipe.

   

2. Use a whisk attachment for your mixer if possible. Whisk together the sugar free chocolate pudding mix and the milk until it appears to be 'fluffy' and blended. This takes about 2 - 2 1/2 minutes. Then add one cup of the whipped topping. The remaining topping will be used to top the pie after it has firmed up.

   

3. Place the pie into the refrigerator and allow to firm for at least 45 minutes. Also, refrigerate the remaining topping for half that time just to keep it cool.Top your pie with the remaining the whipped topping and optional chocolate shavings or chips

   

Recipe Notes

As mentioned, you will need Sugar Free Chocolate Pudding.
Instant works best in this recipe. Also, look for the four 1/2 cup serving size package.
 

Also needed is a sugar free whipped topping.
I have a recipe for sugar free whipped topping here that you can use. I have also purchased tubs of sugar free whipped topping at the store (not every store always carries this however).
Cold milk is an ingredient in this recipe. Feel free to use an alternative such as almond milk.

Nutrition Facts

Sugar Free French Silk Pie

Amount Per Serving

Calories 23 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Cholesterol 4mg1%

Sodium 19mg1%

Potassium 48mg1%

Carbohydrates 2g1%

Sugar 2g2%

Protein 1g2%

Vitamin A 60IU1%

Calcium 41mg4%

* Percent Daily Values are based on a 2000 calorie diet.

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Happy baking, eating, and enjoying life!

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

Thanks to this recipe, You can enjoy the lush taste of a French Silk Pie without all of the sugar. This is the recipe for how to make a Sugar Free French Silk Pie.