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    Home ยป Recipes ยป Sugar Free Recipes

    Sugar Free Keto Pop Tarts

    Last Updated: Dec 22, 2022 by thesugarfreediva. Sugar Free Divaยท
    This post may contain affiliate or amazon links which may pay commission at no cost to you.
    Pin Recipe

    Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.
    See The Recipe

    These Sugar Free Keto Pop Tarts are based upon the popular store bought pastry.

    Made with almond flour and jam, these jam filled pastries are warm and tasty, making them perfect for enjoying as a weekend breakfast treat or for sharing with others.

    Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.

    What you will read about in this recipe.

    • What makes jam filled breakfast pastries so good?
    • What you need to make homemade pop tarts.
    • How to make homemade Pop Tarts
    • Tips for making the best copycat pop tarts.
    • How to store pop tarts.
    • Print the recipe for copycat Pop Tarts without sugar.

    What makes jam filled breakfast pastries so good?

    ย 
    Jam filled pastries are a nostalgic and convenient on-the-go snack or breakfast idea featuring fruit filling inside of a buttery crust.

    I like how customizable this recipe is when you can fill it with about any kind of jam or filling of you choice.

    Have you tried my my Homemade Sugar Free Peach Pie?

    That peach pie recipe made with a simple homemade sugar free crust and fresh fruit. Both this pop tart recipe and that peach pie recipe are tasty recipes that are made with no added sugar.

    To make this recipe you will need Sugar Free Jam that you can purchase here. I also have a recipe for How to Make Sugar Free Strawberry Jam here.

    Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.

    What you need to make homemade pop tarts.

    • Almond Flour- used to make the crust. 2 cups
    • Erythritol, You can use the sugar alternative of your choice. 2 tsp/li>
    • Cold butter. Cut the butter into smaller pieces. 2 tbsp
    • Egg. Two eggs are used in this recipe. One is used for the crust and the other for the wash. The one used for the wash should be beaten with a teaspoon of water.
    • Sugar Free Jam I have a recipe for How to Make Sugar Free Strawberry Jam here.
    • Sugar Free Powdered Sugar. This is used for the glaze.
    • Milk. A small amount is used for the glaze.
    Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.

    How to make homemade Pop Tarts


    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Servings: 4

    1. Start by making the pie crust (you can skip this and use a refrigerated crust or the recipe of your choice.) In a food processor, combine together the almond flour, erythritol, cold butter and the egg. Pulse the ingredients until it can form a ball. This should take a few minutes however, if the ingredients are too dry you can add a teaspoon of water.
    2. When your crust is done, place it into the refrigerator to chill for ten minutes.
    3. Preheat your oven to 375 and prep a rimmed baking sheet for nonstick. I like parchment paper.
    4. Use a nonstick mat, wax or parchment paper, or lightly floured surface to roll out your dough to about ยผโ€ thick.
    5. Next, use a knife or pizza cutter to cut crust into rectangles that are approximately 2โ€ by 3โ€.
    6. Now, fill half of the rectangles that you just cut out with three tablespoons of the jam. Then, place another rectangle on top and use a fork to crimp the edges in order to seal them .
    7. Now, use a pastry brush to apply the egg wash (beaten egg with a teaspoon of water) to the tops of the tarts.
    8. Bake your pop tarts for 15-18 minutes, or until the pies are golden brown around the edges.

    How to make sugar free glaze.

    • For the glaze (you can omit this) whisk together the sugar free powdered sugar with the milk (making adjustments as needed) until you get a good consistency. Then apply the glaze on to the tops of the cooled tarts.

    Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.

    Tips for making the best copycat pop tarts.

    This recipe included a simple keto and sugar free diet friendly crust recipe. You cold however use a refrigerated pie crust or the crust recipe your choice to make this recipe.

    More helpful tips for you.

    1. When you roll out the dough, it is a good idea to place a piece of parchment paper over the dough. This will help prevent the dough from sticking to the rolling pin.
    2. This recipe uses almond flour to make the crust. Make sure that you are using almond flour and not almond meal for best results.
    3. If you roll out your dough and make the tarts on parchment paper, you can use the parchment paper to easily transfer the tarts to the baking sheet.
      here
    4. Make this recipe vegan. Simply swap out the butter with melted coconut oil and almond milk for the milk glaze.

    How to store pop tarts.

    Store any leftover pop tarts in an airtight container. If properly stored they should keep at room temperature for up to three days or longer if refrigerated.

    Here are some similar recipes that you may also like.

    • Sugar Free Chocolate Cherry Macarons
    • Keto Sugar Free Mound Bars
    • Sugar Free Peanut Butter Twix (Copycat)
    • Keto Sugar Free Lemon Mousse Pie
    • Sugar Free Chocolate Sheet Cake
    • Keto Low Carb Flatbread
    • Sugar Free Cinnamon Apple Cookies
    • Keto Almond Flour Brownies

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    I'll email this post to you as well as my new recipes weekly!

    Print the recipe for copycat Pop Tarts without sugar.

    Sugar Free Keto Poptarts
    Print Recipe
    4.43 from 7 votes
    Pin Recipe

    Sugar Free Keto Pop Tarts,

    Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Course: Breakfast, brunch
    Cuisine: American
    Search Result: Sugar Free Keto Pop Tarts,
    Servings: 4

    Ingredients

    • 2 cups Almond Flour
    • 2 tsp Erythritol - or alternative of choice
    • 2 tbsp Butter
    • 2 Eggs - one beaten
    • 1 cup Sugar Free Jam
    • 1 cup Sugar Free Powdered Sugar
    • 1 tbsp Milk

    Instructions

    • Start by making the pie crust (you can skip this and use a refrigerated crust or the recipe of your choice.)
      In a food processor, combine together the almond flour, erythritol, cold butter and the egg. Pulse the ingredients until it can form a ball. This should take a few minutes however, if the ingredients are too dry you can add a teaspoon of water.
      When the crust is done, place it into the refrigerator to chill for ten minutes.
    • Preheat your oven to 375 and prep a rimmed baking sheet for nonstick.
      Use a nonstick mat, wax or parchment paper, or lightly floured surface to roll out your dough to about ยผโ€ thick.
      Next, use a knife or pizza cutter to cut crust into rectangles that are approximately 2โ€ by 3โ€.
    • Fill half of the rectangles that you just cut out with three tablespoons of the jam. Then, place another rectangle on top and use a fork to crimp the edges in order to seal them.
      Use a pastry brush to apply the egg wash (beaten egg with a teaspoon of water) to the tops of the tarts.
    • Bake your pop tarts for 15-18 minutes, or until the pies are golden brown around the edges.
    • For the glaze (you can omit this) whisk together the sugar free powdered sugar with the milk (making adjustments as needed) until you get a good consistency. Then apply the glaze on to the tops of the cooled tarts.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See thesugarfreediva.com for details on this recipe.
    posted:
    December 22, 2022

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 473kcal | Carbohydrates: 12g | Protein: 15g | Fat: 36g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 97mg | Sodium: 78mg | Potassium: 77mg | Fiber: 7g | Sugar: 23g | Vitamin A: 301IU | Calcium: 142mg | Iron: 3mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.
    Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.

    Please see recipe post for further details on this recipe.

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    Filed Under: Dessert Bars, Keto and Low Carb Recipes, Sugar Free Breakfast and Brunch Recipes, Sugar Free Recipes

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
    4.43 from 7 votes (7 ratings without comment)

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