Sugar Free Baked French Toast Muffins

Sugar Free Baked French Toast Muffins is about the easiest breakfast or brunch ideas.
 

I really like that this recipe can be made ahead of time and refrigerated or frozen before baking.

Sugar Free Baked French Toast Muffins

 
This is a simple sugar free recipe that is perfect for breakfast or brunch.

Also, this muffin recipe comes with a keto low carbohydrate option as well.

Did you try my Sugar Free Churro French Toast recipe?

That French toast recipe is more of a traditional stove top French toast recipe and is flavored like a churro. This recipe is baked in an oven similarly to a muffin recipe.

People sometimes ask what is the trick to French toast.

French toast has been around for a long time. This is a popular recipe known for its bread that is soaked in eggs and milk before being cooked on a stove.

This recipe is similar to the stove top recipe however, it is made as muffins and baked.

Like the original recipe, this recipe uses bread that has been soaked in milk and eggs. I will share how to make this lower in carbohydrates in a moment.

You may be wondering what kind of bread should be used for French toast.

In a regular French toast recipe, it is desirable that you use a bread that is dense enough to soak up the milk and eggs. Brioche or Challah bread are great choices for French toast made in a skillet.

This recipe for muffins works best with a dense bread that can be sliced thin.

While we need a bread that can soak up milk and eggs, we also need a bread that can be cut or torn into smaller pieces to fit into a muffin cup. A slice country style toast for example, is a good choice for this recipe.

Here are some tips for making French toast muffins.

Just as with regular French toast, using bread that is older or somewhat stale is desirable. Not only is a more stale bread easier to cut into pieces, it is also better for soaking up the wet ingredients in this recipe.

Here are some more helpful tips for you.

1. Make these into supersized muffins. Use a large or jumbo muffin pan.
2. Or, you can make this into mini-muffins. You will need to cut the bread into smaller pieces and use mini-muffin pan to do so.
3. Lastly, allow the muffin ingredients to sit for a few minutes before baking. This will allow for the bread to better soak up the wet ingredients.

How to store French toast muffins.

 
The baked muffins should be stored in an airtight container.
If properly stored, these muffins should keep refrigerated for up to four days or frozen for a few months.

Here are some similar recipes that you may also like.

• Sugar Free French Silk Pie
• Keto Low Carb Everything Bagels
• Sugar Free Copycat Nutella
• Keto Almond Flour Brownies
• Sugar Free Cheesecake Bars
• Keto Low Carb Egg in a Bagel
• Sugar Free Flourless Banana Muffins
• Air Fried Cinnamon Apple Chips
• Sugar Free Chocolate Chip Oatmeal Bars

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You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

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How to make this a keto low carb French toast muffins.

This recipe, as is, is a sugar free recipe.
However, it is not a keto low carbohydrate friendly recipe.

To make this a keto low carbohydrate friendly recipe, make the following substitutions, making adjustments as needed.

• Use low carbohydrate bread- about eight cups of torn or cut pieces.
• Cream cheese instead of bananas- 4- 6 ounces, somewhat softened. This is for texture.
• Unsweetened Almond milk, heavy whipping cream, unsweetened coconut milk, or a combination instead of the milk.

Ingredients needed to make oven baked French Toast Muffins.

• Bread- 8 cups of a thick bread. This should be about eight to 10 slices when torn or cut into pieces, depending on the bread you choose to use.
• Eggs- 5.
• Milk- 2 cups.
• Sugar Free Maple Syrup- ¼ cup plus additional for serving.
• Cinnamon- 1 teaspoon or as desired.
• Bananas-2. Use older bananas that are softer.

How to make Sugar Free Baked French Toast Muffins.

• Preheat your oven to 350 and prep your muffin pan for nonstick.
• Cut or tear your bread into ¾ to 1" sized cubes and place them into a shallow baking dish or large bowl.
• In a mixing bowl, use a whisk or fork to combine together the eggs, milk, syrup and cinnamon.
• In another bowl or location of choice, use a potato masher or tool of choice to mash the bananas. Then blend the mashed bananas into the mixture in the mixing bowl. Once blended you can pour these ingredients over the bread, covering the bread well. You may need to use a fork to move the bread around or spoon to fully cover the bread with the mixture. Allow this to sit for five minutes.
• Evenly distribute the soaked bread pieces into the prepped muffin pan.
• Bake the muffin for 20-25 minutes or until they begin to brown.
• Allow the muffins to sit in the muffin pan for five minutes to set before removing them to serve. Serve with additional sugar free syrup, sugar free powdered sugar, or as desired.

The Recipe Card for Sugar Free Baked French Toast Muffins

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Happy baking, eating, and enjoying life!
 
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Sugar Free Baked French Toast Muffins, a quick and delicious breakfast or brunch recipe idea made without added sugar. Keto option.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.