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This is a wonderful time of the year to enjoy a Weight Watchers Friendly Strawberry Smoothie.
I am seeing some great looking strawberries everywhere it seems!
Weight Watchers Friendly Strawberry Smoothie
This recipe has been pretty popular since it was first posted.
I like that this recipe is pretty healthy looking. However, it can be as healthy as you want it to be as well.
The average strawberry has about 4-6 calories in it.
For me, I like that they have about about a net .5 grams of carbs each. Also, we know that strawberries naturally give us some Vitamin C as well.
This smoothie is diabetic and Weight Watchers friendly
If you are a follower of these diets then you will be happy to know this. One half cup of this smoothie gives us 1/2 half fruit exchange. The fruit is all natural.
The recipe calls for a sugar substitute as well.
I use Splenda in my recipe instead of sugar. You are welcome to use the sugar alternative of your choice as long as he equivalents match up. Agave nectar or honey may be used in their equivalent.
Orange zest and orange juice is also used to make this.
Using a single orange for the zest and then for the juice is an easy way to use the orange. However, a simple alternative to using an orange could be to use a lemon or a lime. You can easily find orange zest online.
Here are some similar recipes that you may also like.
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The recipe for Weight Watchers Friendly Strawberry Smoothie
What you will need to make this Weight Watchers Friendly Strawberry Smoothie
- Fresh Strawberries- 1 cup Hulled and sliced in half
- Sugar Alternative- 3 tablespoons sugar equivalent Granular products such as Splenda work best.
- Orange Juice- 2 tablespoons
- Orange Zest-1 teaspoon
- Greek Yogurt- 1 cup (can use skim milk, almond milk, or combination)
- Ice cubes- as desired.
How to make Weight Watchers Friendly Strawberry Smoothie
- Combine all ingredients into the blender and blend until smooth or desired consistency.
- Serve immediately.
- Optionally, pour into molds for freezing and enjoy this as a frozen treat!
Weight Watchers Friendly Strawberry Smoothie
Ingredients
- Fresh Strawberries- 1 cup Hulled and sliced in half
- Sugar Alternative- 3 tablespoons sugar equivalent Granular products such as Splenda work best.
- Orange Juice- 2 tablespoons
- Orange Zest-1 teaspoon
- Greek Yogurt- 1 cup can use skim milk, almond milk, or combination
- Ice cubes
Instructions
- Combine all ingredients into the blender and blend until smooth or desired consistency.
- Serve immediately.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected.
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updated 6/14/18
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Cheryl Everitt
Oh, my! This smoothie is gonna be my favorite. Thanks for sharing.
Lula Ruger
I love this smoothie recipie I did not know that strawberries were so low in calories
shelly
I need to try this! I love strawberries!
Janice
I am on the keto diet. How many carbs in this smoothie.?
Sugar Free Diva
Hi. There is natural sugar in this from the strawberries, orange juice and the yogurt and thus, carbs. Although not a lot of carbs. You could omit the orange juice and strictly use a low fat Greek Yogurt to cut down on the carbs as well. thanks