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This is a wonderful time of the year to enjoy a Weight Watchers Friendly Strawberry Smoothie.
I am seeing some great looking strawberries everywhere it seems!
Weight Watchers Friendly Strawberry Smoothie
This recipe has been pretty popular since it was first posted.
I like that this recipe is pretty healthy looking. However, it can be as healthy as you want it to be as well.
The average strawberry has about 4-6 calories in it.
For me, I like that they have about about a net .5 grams of carbs each. Also, we know that strawberries naturally give us some Vitamin C as well.
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This smoothie is diabetic and Weight Watchers friendly
If you are a follower of these diets then you will be happy to know this. One half cup of this smoothie gives us 1/2 half fruit exchange. The fruit is all natural.
The recipe calls for a sugar substitute as well.
I use Splenda in my recipe instead of sugar. You are welcome to use the sugar alternative of your choice as long as he equivalents match up. Agave nectar or honey may be used in their equivalent.
Orange zest and orange juice is also used to make this.
Using a single orange for the zest and then for the juice is an easy way to use the orange. However, a simple alternative to using an orange could be to use a lemon or a lime. You can easily find orange zest online.
Here are some similar recipes that you may also like.
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The recipe for Weight Watchers Friendly Strawberry Smoothie
What you will need to make this Weight Watchers Friendly Strawberry Smoothie
- Fresh Strawberries- 1 cup Hulled and sliced in half
- Sugar Alternative- 3 tablespoons sugar equivalent Granular products such as Splenda work best.
- Orange Juice- 2 tablespoons
- Orange Zest-1 teaspoon
- Greek Yogurt- 1 cup (can use skim milk, almond milk, or combination)
- Ice cubes- as desired.
How to make Weight Watchers Friendly Strawberry Smoothie
- Combine all ingredients into the blender and blend until smooth or desired consistency.
- Serve immediately.
- Optionally, pour into molds for freezing and enjoy this as a frozen treat!
- Fresh Strawberries- 1 cup Hulled and sliced in half
- Sugar Alternative- 3 tablespoons sugar equivalent Granular products such as Splenda work best.
- Orange Juice- 2 tablespoons
- Orange Zest-1 teaspoon
- Greek Yogurt- 1 cup can use skim milk, almond milk, or combination
- Ice cubes
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Combine all ingredients into the blender and blend until smooth or desired consistency.
-
Serve immediately.
updated 6/14/18
A self-proclaimed Reformed Sugar Addict, The Sugar Free Diva is a restaurant owner by day and author by night.She has been featured in numerous media outlets as well as serving on speaking panels. Most importantly, she is an avid pet owner who loves life.
Cheryl Everitt says
Oh, my! This smoothie is gonna be my favorite. Thanks for sharing.
Lula Ruger says
I love this smoothie recipie I did not know that strawberries were so low in calories
shelly says
I need to try this! I love strawberries!
Janice says
I am on the keto diet. How many carbs in this smoothie.?
Sugar Free Diva says
Hi. There is natural sugar in this from the strawberries, orange juice and the yogurt and thus, carbs. Although not a lot of carbs. You could omit the orange juice and strictly use a low fat Greek Yogurt to cut down on the carbs as well. thanks